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Sun 9th Oct 2016 at 7:00am by DaveGardner

Run > General
  • Time
    3:27:16
  • Miles
    26.31
  • Min/mi
    7:53
  • Pacing
    88.4%
  • Stride(cm)
    113
  • Cals
    2882
  • Cadence
    180
  • BPM
    166
  • %MHR
    95
  • B/mi
    1309
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 146/157bpm 111cal 7.1/8.31mph
2) 1m - 8:03(8:03/m) 157/167bpm 110cal 7.46/8.16mph
3) 1m - 8:09(8:09/m) 158/164bpm 115cal 7.37/7.83mph
4) 1m - 7:52(7:52/m) 162/167bpm 113cal 7.63/8.47mph
5) 1m - 7:43(7:43/m) 163/167bpm 112cal 7.77/8.06mph
6) 1m - 7:53(7:53/m) 164/172bpm 114cal 7.61/7.93mph
7) 1m - 7:32(7:32/m) 166/174bpm 110cal 7.96/8.27mph
8) 1m - 7:44(7:44/m) 167/173bpm 112cal 7.76/8.77mph
9) 1m - 7:51(7:51/m) 169/174bpm 116cal 7.65/8.22mph
10) 1m - 7:44(7:44/m) 165/171bpm 107cal 7.76/8.22mph
11) 1m - 7:46(7:46/m) 164/171bpm 102cal 7.73/8.12mph
12) 1m - 7:48(7:48/m) 163/169bpm 99cal 7.7/8.35mph
13) 1m - 7:50(7:50/m) 165/172bpm 104cal 7.65/7.95mph
14) 1m - 7:26(7:26/m) 166/171bpm 97cal 8.08/9.1mph
15) 1m - 7:40(7:40/m) 165/174bpm 99cal 7.83/8.12mph
16) 1m - 7:45(7:45/m) 166/182bpm 102cal 7.74/8.39mph
17) 1m - 7:50(7:50/m) 168/182bpm 103cal 7.66/8.64mph
18) 1m - 7:49(7:49/m) 167/174bpm 104cal 7.67/8.87mph
19) 1m - 7:53(7:53/m) 168/175bpm 103cal 7.61/7.87mph
20) 1m - 8:09(8:09/m) 170/175bpm 112cal 7.36/8.81mph
21) 1m - 8:29(8:29/m) 172/183bpm 121cal 7.07/9.06mph
22) 1m - 8:00(8:00/m) 173/179bpm 117cal 7.5/9.66mph
23) 1m - 7:48(7:48/m) 174/182bpm 115cal 7.7/9.62mph
24) 1m - 8:07(8:07/m) 173/177bpm 117cal 7.39/9.85mph
25) 1m - 7:53(7:53/m) 173/178bpm 113cal 7.62/8.08mph
26) 1m - 7:46(7:46/m) 176/186bpm 118cal 7.73/8.29mph
27) 0.31m - 2:21(7:34/m) 177/184bpm 36cal 7.93/9.48mph
8:27 8:03 8:09 7:52 7:43 7:53 7:32 7:44 7:51 7:44 7:46 7:48 7:50 7:26 7:40 7:45 7:50 7:49 7:53 8:09 8:29 8:00 7:48 8:07 7:53 7:46 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.27 10:00 10:00 7:51 148 94-163 1161 178 176-182 14/19
2.40 20:00 10:00 8:52 157 148-167 1393 178 172-186 5/3
3.67 30:00 10:00 7:54 161 154-167 1273 179 170-186 7/9
4.97 40:00 10:00 7:40 163 157-167 1251 179 176-184 5/3
6.24 50:00 10:00 7:52 164 159-172 1291 179 122-186 4/5
7.56 1:00:00 10:00 7:35 166 159-174 1258 180 122-188 4/4
8.84 1:10:00 10:00 7:49 169 165-174 1322 179 122-184 7/2
10.13 1:20:00 10:00 7:44 166 159-171 1283 180 174-184 2/2
11.43 1:30:00 10:00 7:43 164 158-171 1266 180 176-184 2/5
12.72 1:40:00 10:00 7:44 164 152-172 1269 180 174-184 8/8
14.02 1:50:00 10:00 7:40 166 160-171 1274 180 168-184 10/10
15.33 2:00:00 10:00 7:40 165 160-174 1265 181 168-184 2/3
16.61 2:10:00 10:00 7:48 168 159-182 1311 180 122-186 3/3
17.89 2:20:00 10:00 7:48 167 158-174 1303 180 174-186 7/8
19.13 2:30:00 10:00 8:06 168 157-175 1361 181 122-188 6/6
20.39 2:40:00 10:00 7:56 170 164-179 1350 181 122-190 4/4
21.58 2:50:00 10:00 8:22 172 165-183 1440 181 174-186 10/9
22.86 3:00:00 10:00 7:48 174 168-182 1358 182 126-186 8/8
24.09 3:10:00 10:00 8:09 173 167-179 1409 182 174-188 9/2
25.36 3:20:00 10:00 7:53 174 167-179 1371 184 116-190 5/5
26.31 3:27:17 7:17 7:40 177 171-186 1358 185 176-192 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 180 26.2 3:26:01 7:52
    Walk 0.5 121 0.1 56 9:13
    Still 0.2 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 44.99% More
    800m 3:28 6:58 48.66% More
    1km 4:24 7:06 50.46% More
    Mile 7:12 7:12 53.67% More
    5k 23:29 7:33 54.58% More
    5 miles 38:16 7:39 55.05% More
    10k 47:49 7:42 55.22% More
    10 miles 1:17:03 7:42 56.13% More
    Half 1:41:14 7:44 56.77% More
    20 miles 2:36:27 7:49 57.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:28 6:28
    5km 21:32 6:56
    5M 35:39 7:08
    10km 44:53 7:13
    10M 1:14:20 7:26
    Half 1:38:58 7:33
    20M 2:34:59 7:45
    Mara 3:26:21 7:53
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