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Sun 9th Oct 2016 at 7:00am by DaveGardner

Run > General
  • Time
    3:27:16
  • Miles
    26.31
  • Min/mi
    7:53
  • Pacing
    88.4%
  • Stride(cm)
    113
  • Cals
    2882
  • Cadence
    180
  • BPM
    166
  • %MHR
    95
  • B/mi
    1309
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 146/157bpm 111cal 7.1/8.31mph
2) 1m - 8:03(8:03/m) 157/167bpm 110cal 7.46/8.16mph
3) 1m - 8:09(8:09/m) 158/164bpm 115cal 7.37/7.83mph
4) 1m - 7:52(7:52/m) 162/167bpm 113cal 7.63/8.47mph
5) 1m - 7:43(7:43/m) 163/167bpm 112cal 7.77/8.06mph
6) 1m - 7:53(7:53/m) 164/172bpm 114cal 7.61/7.93mph
7) 1m - 7:32(7:32/m) 166/174bpm 110cal 7.96/8.27mph
8) 1m - 7:44(7:44/m) 167/173bpm 112cal 7.76/8.77mph
9) 1m - 7:51(7:51/m) 169/174bpm 116cal 7.65/8.22mph
10) 1m - 7:44(7:44/m) 165/171bpm 107cal 7.76/8.22mph
11) 1m - 7:46(7:46/m) 164/171bpm 102cal 7.73/8.12mph
12) 1m - 7:48(7:48/m) 163/169bpm 99cal 7.7/8.35mph
13) 1m - 7:50(7:50/m) 165/172bpm 104cal 7.65/7.95mph
14) 1m - 7:26(7:26/m) 166/171bpm 97cal 8.08/9.1mph
15) 1m - 7:40(7:40/m) 165/174bpm 99cal 7.83/8.12mph
16) 1m - 7:45(7:45/m) 166/182bpm 102cal 7.74/8.39mph
17) 1m - 7:50(7:50/m) 168/182bpm 103cal 7.66/8.64mph
18) 1m - 7:49(7:49/m) 167/174bpm 104cal 7.67/8.87mph
19) 1m - 7:53(7:53/m) 168/175bpm 103cal 7.61/7.87mph
20) 1m - 8:09(8:09/m) 170/175bpm 112cal 7.36/8.81mph
21) 1m - 8:29(8:29/m) 172/183bpm 121cal 7.07/9.06mph
22) 1m - 8:00(8:00/m) 173/179bpm 117cal 7.5/9.66mph
23) 1m - 7:48(7:48/m) 174/182bpm 115cal 7.7/9.62mph
24) 1m - 8:07(8:07/m) 173/177bpm 117cal 7.39/9.85mph
25) 1m - 7:53(7:53/m) 173/178bpm 113cal 7.62/8.08mph
26) 1m - 7:46(7:46/m) 176/186bpm 118cal 7.73/8.29mph
27) 0.31m - 2:21(7:34/m) 177/184bpm 36cal 7.93/9.48mph
8:27 8:03 8:09 7:52 7:43 7:53 7:32 7:44 7:51 7:44 7:46 7:48 7:50 7:26 7:40 7:45 7:50 7:49 7:53 8:09 8:29 8:00 7:48 8:07 7:53 7:46 2:21

Pace

1% 2% 11% 42% 38% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:27 8:27 8:27 146 94-157 1233 178 176-182 14/17
2.00 16:31 8:04 8:04 157 148-167 1266 179 176-186 5/4
3.00 24:40 8:09 8:09 158 153-164 1288 178 172-182 0/6
4.00 32:31 7:51 7:51 162 158-167 1273 179 170-186 8/3
5.00 40:14 7:43 7:43 163 157-167 1258 179 176-182 4/2
6.00 48:08 7:54 7:54 164 159-172 1296 178 122-184 2/5
7.00 55:41 7:32 7:32 166 159-174 1252 181 174-188 3/4
8.00 1:03:24 7:44 7:44 167 159-173 1291 180 122-188 4/2
9.00 1:11:15 7:51 7:51 169 164-174 1325 178 122-184 5/2
10.00 1:18:58 7:43 7:43 165 159-171 1272 180 174-184 2/2
11.00 1:26:45 7:47 7:47 164 158-171 1276 180 176-184 1/3
12.00 1:34:33 7:48 7:48 163 152-169 1271 180 176-184 4/3
13.00 1:42:21 7:49 7:49 165 161-172 1289 180 168-184 8/7
14.00 1:49:48 7:27 7:27 166 160-171 1237 181 174-184 7/10
15.00 1:57:29 7:40 7:40 165 160-174 1266 180 168-184 1/2
16.00 2:05:14 7:45 7:45 166 159-182 1287 181 122-186 3/3
17.00 2:13:03 7:50 7:50 168 158-182 1315 180 174-182 3/7
18.00 2:20:53 7:50 7:50 167 163-174 1307 181 174-186 2/2
19.00 2:28:46 7:53 7:53 168 157-175 1323 181 174-186 2/2
20.00 2:36:55 8:10 8:10 170 164-175 1387 181 122-190 3/7
21.00 2:45:25 8:29 8:29 172 166-183 1460 182 174-186 10/7
22.00 2:53:24 7:59 7:59 173 165-179 1382 182 174-186 3/6
23.00 3:01:12 7:48 7:48 174 168-182 1357 182 126-186 4/9
24.00 3:09:19 8:07 8:07 173 167-177 1404 182 174-186 4/2
25.00 3:17:12 7:52 7:52 173 167-178 1362 183 116-188 4/6
26.00 3:24:57 7:45 7:45 176 172-186 1365 186 176-190 2/2
26.31 3:27:17 2:20 7:36 177 171-184 1345 182 176-192 5/0

Heart

166/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 3:27:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 180 26.2 3:26:01 7:52
Walk 0.5 121 0.1 56 9:13
Still 0.2 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 44.99% More
800m 3:28 6:58 48.66% More
1km 4:24 7:06 50.46% More
Mile 7:12 7:12 53.67% More
5k 23:29 7:33 54.58% More
5 miles 38:16 7:39 55.05% More
10k 47:49 7:42 55.22% More
10 miles 1:17:03 7:42 56.13% More
Half 1:41:14 7:44 56.77% More
20 miles 2:36:27 7:49 57.36% More

Predictions

Dist Time Per Mile
1M 6:28 6:28
5km 21:32 6:56
5M 35:39 7:08
10km 44:53 7:13
10M 1:14:20 7:26
Half 1:38:58 7:33
20M 2:34:59 7:45
Mara 3:26:21 7:53
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