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Sun 9th Oct 2016 at 9:00am by fish-erman friends

Run > General
  • Time
    1:27:28
  • Miles
    13.16
  • Min/mi
    6:39
  • Pacing
    93.3%
  • WAVA
    76.53
  • Stride(cm)
    120
  • Cals
    1023
  • Cadence
    202
  • BPM
    158
  • %MHR
    83.1
  • B/mi
    1049
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 141/159bpm 51cal 9.02/9.69mph
2) 1m - 6:42(6:42/m) 157/160bpm 81cal 8.95/9.33mph
3) 1m - 6:42(6:42/m) 157/160bpm 80cal 8.96/10.99mph
4) 1m - 6:33(6:33/m) 158/162bpm 79cal 9.15/9.94mph
5) 1m - 6:36(6:36/m) 159/162bpm 80cal 9.1/9.85mph
6) 1m - 6:39(6:39/m) 159/161bpm 80cal 9.01/9.54mph
7) 1m - 6:31(6:31/m) 159/162bpm 79cal 9.2/9.99mph
8) 1m - 6:31(6:31/m) 159/162bpm 79cal 9.21/9.72mph
9) 1m - 6:44(6:44/m) 160/162bpm 82cal 8.91/9.49mph
10) 1m - 6:48(6:48/m) 160/164bpm 82cal 8.82/9.51mph
11) 1m - 6:49(6:49/m) 159/162bpm 80cal 8.81/8.95mph
12) 1m - 6:52(6:52/m) 159/162bpm 80cal 8.74/9.46mph
13) 1m - 6:27(6:27/m) 163/167bpm 79cal 9.3/11.51mph
14) 0.16m - 55(5:47/m) 169/174bpm 11cal 10.37/13.69mph
6:39 6:42 6:42 6:33 6:36 6:39 6:31 6:31 6:44 6:48 6:49 6:52 6:27 55

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.51 10:00 10:00 6:38 146 98-160 969 204 198-212
2.99 20:00 10:00 6:44 157 154-160 1058 203 194-210
4.51 30:00 10:00 6:35 159 156-162 1048 201 196-204
6.02 40:00 10:00 6:36 159 157-161 1050 202 196-204
7.56 50:00 10:00 6:30 159 156-162 1034 201 196-206
9.06 1:00:00 10:00 6:41 160 158-162 1070 204 200-208
10.52 1:10:00 10:00 6:49 160 156-163 1091 205 198-212
11.99 1:20:00 10:00 6:49 159 151-162 1085 202 126-208
13.16 1:27:38 7:38 6:32 164 159-174 1071 199 76-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    202 avge / 218 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 202 13.1 1:27:00 6:37
    Walk 0.7 121 0 38 26:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 61.71% More
    800m 3:03 6:08 65.18% More
    1km 3:50 6:11 68.08% More
    Mile 6:16 6:16 71.97% More
    5k 20:18 6:32 73.73% More
    5 miles 32:49 6:34 74.39% More
    10k 40:54 6:35 74.53% More
    10 miles 1:06:15 6:38 75.57% More
    Half 1:26:55 6:38 76.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 91.31
    5km 17:29 5:38 85.59
    5M 29:43 5:57 82.14
    10km 37:52 6:06 80.50
    10M 1:04:23 6:26 77.76
    Half 1:27:01 6:39 75.94
    20M 2:19:31 6:59 74.10
    Mara 3:08:33 7:12 73.31

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