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Sun 9th Oct 2016 at 9:00am by thorneygeoff

Run > Race
  • Time
    1:50:06
  • Miles
    13.30
  • Min/mi
    8:17
  • Pacing
    95.6%
  • WAVA
    66.22
  • Cals
    1311
  • BPM
    130
  • %MHR
    78.1
  • B/mi
    1079
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 120/131bpm 87cal 7.17/8.05mph
2) 1m - 8:25(8:25/m) 128/132bpm 107cal 7.13/7.99mph
3) 1m - 8:18(8:18/m) 131/134bpm 111cal 7.23/8.13mph
4) 1m - 8:24(8:24/m) 132/137bpm 111cal 7.14/8.08mph
5) 1m - 8:20(8:20/m) 135/140bpm 115cal 7.19/8.18mph
6) 1m - 8:22(8:22/m) 133/138bpm 109cal 7.18/7.7mph
7) 1m - 8:14(8:14/m) 128/132bpm 94cal 7.29/8.21mph
8) 1m - 8:07(8:07/m) 128/132bpm 92cal 7.39/8.13mph
9) 1m - 8:09(8:09/m) 132/135bpm 100cal 7.36/8.14mph
10) 1m - 8:16(8:16/m) 129/136bpm 88cal 7.25/9.41mph
11) 1m - 8:09(8:09/m) 133/136bpm 100cal 7.37/8.04mph
12) 1m - 8:13(8:13/m) 132/136bpm 83cal 7.3/8.17mph
13) 1m - 8:22(8:22/m) 136/143bpm 86cal 7.17/7.84mph
14) 0.3m - 2:24(7:53/m) 140/142bpm 28cal 7.61/8.44mph
8:22 8:25 8:18 8:24 8:20 8:22 8:14 8:07 8:09 8:16 8:09 8:13 8:22 2:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:04 4:04 8:09 114 80-127 929 5/2
1.00 8:22 4:17 8:34 123 117-131 1054 4/2
1.50 12:36 4:14 8:29 126 123-129 1068 3/1
2.00 16:47 4:11 8:22 130 125-133 1088 3/2
2.50 20:55 4:08 8:15 130 124-132 1074 0/3
3.00 25:05 4:11 8:21 131 128-134 1095 1/3
3.50 29:21 4:16 8:31 131 126-134 1116 3/3
4.00 33:30 4:09 8:17 132 124-137 1094 3/6
4.50 37:41 4:12 8:23 134 129-138 1124 4/2
5.00 41:50 4:09 8:18 136 133-140 1129 2/3
5.50 46:02 4:12 8:23 135 128-138 1133 4/0
6.00 50:12 4:10 8:20 131 127-134 1092 4/2
6.50 54:29 4:17 8:34 127 119-131 1088 3/2
7.00 58:26 3:57 7:55 129 127-131 1021 1/3
7.50 1:02:30 4:03 8:07 128 123-132 1038 0/2
8.00 1:06:33 4:03 8:07 129 126-131 1047 1/2
8.50 1:10:35 4:02 8:04 131 129-133 1056 3/2
9.00 1:14:42 4:07 8:14 132 124-135 1087 5/2
9.50 1:18:51 4:09 8:18 127 119-132 1054 0/1
10.00 1:22:58 4:07 8:14 131 127-136 1079 6/3
10.50 1:27:04 4:06 8:11 131 129-133 1072 2/3
11.00 1:31:07 4:03 8:07 134 132-136 1087 2/1
11.50 1:35:16 4:08 8:17 133 128-135 1102 2/0
12.00 1:39:20 4:05 8:09 131 127-134 1068 1/6
12.50 1:43:29 4:09 8:17 135 131-138 1118 5/4
13.00 1:47:42 4:13 8:26 137 128-143 1156 2/7
13.30 1:50:06 2:24 7:57 140 138-142 1112 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 46.49% More
    800m 3:56 7:54 54.01% More
    1km 4:55 7:55 56.86% More
    Mile 7:59 7:59 60.97% More
    5k 25:15 8:07 63.43% More
    5 miles 40:45 8:09 64.28% More
    10k 50:45 8:10 64.53% More
    10 miles 1:22:29 8:15 65.34% More
    Half 1:48:27 8:17 66.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 68.72
    5km 23:34 7:35 67.94
    5M 39:02 7:48 67.10
    10km 49:09 7:55 66.63
    10M 1:21:23 8:08 66.22
    Half 1:48:21 8:16 65.73
    20M 2:49:40 8:29 65.80
    Mara 3:45:54 8:37 66.17
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