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Sun 9th Oct 2016 at 8:00am by NikW

Run > Race
  • Good
  • breezy
  • Time
    1:50:30
  • Miles
    13.27
  • Min/mi
    8:20
  • Pacing
    95.2%
  • WAVA
    61.10
  • Cals
    1193
  • BPM
    159
  • %MHR
    88.2
  • B/mi
    1323
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Oxford Half: 2514/7688
===
1) 1m - 8:12(8:12/m) 29cal 7.32/8.65mph
2) 1m - 8:11(8:11/m) 70cal 7.34/8.7mph
3) 1m - 8:06(8:06/m) 150/152bpm 91cal 7.41/8.63mph
4) 1m - 8:10(8:10/m) 151/153bpm 92cal 7.34/8.16mph
5) 1m - 8:04(8:04/m) 154/157bpm 92cal 7.43/8.82mph
6) 1m - 8:08(8:08/m) 154/156bpm 93cal 7.38/8.3mph
7) 1m - 8:21(8:21/m) 155/157bpm 96cal 7.19/7.92mph
8) 1m - 8:22(8:22/m) 156/159bpm 98cal 7.17/8.19mph
9) 1m - 8:31(8:31/m) 157/159bpm 100cal 7.05/12.06mph
10) 1m - 8:27(8:27/m) 158/161bpm 100cal 7.1/8.09mph
11) 1m - 8:28(8:28/m) 159/161bpm 100cal 7.09/8.32mph
12) 1m - 8:46(8:46/m) 159/160bpm 103cal 6.84/8.04mph
13) 1m - 8:32(8:32/m) 161/163bpm 102cal 7.03/9.89mph
14) 0.27m - 2:13(8:22/m) 163/165bpm 27cal 7.18/9.03mph
8:12 8:11 8:06 8:10 8:04 8:08 8:21 8:22 8:31 8:27 8:28 8:46 8:32 2:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:09 4:09 8:18 179 158-189 1486 5/3
1.00 8:13 4:04 8:07 182 176-188 1479 3/3
1.50 12:13 4:01 8:01 170 147-189 1363 1/6
2.00 16:23 4:10 8:20 147 145-150 1226 6/1
2.50 20:22 3:59 7:58 149 147-151 1186 2/3
3.00 24:29 4:07 8:13 150 148-152 1233 2/2
3.50 28:31 4:03 8:05 151 149-153 1222 3/3
4.00 32:39 4:07 8:15 150 148-152 1237 1/2
4.50 36:47 4:08 8:16 154 152-157 1274 8/1
5.00 40:43 3:56 7:53 153 151-155 1205 0/8
5.50 44:47 4:04 8:08 154 153-156 1252 1/2
6.00 48:52 4:04 8:09 153 152-155 1246 0/7
6.50 53:04 4:12 8:24 156 154-157 1310 6/0
7.00 57:13 4:09 8:18 154 152-157 1278 1/4
7.50 1:01:28 4:15 8:31 157 155-159 1336 2/2
8.00 1:05:35 4:08 8:15 156 154-159 1288 7/5
8.50 1:09:51 4:16 8:32 157 155-159 1339 3/2
9.00 1:14:10 4:19 8:37 157 155-158 1353 2/4
9.50 1:18:22 4:12 8:24 159 155-161 1335 7/0
10.00 1:22:34 4:13 8:26 158 157-159 1331 3/4
10.50 1:26:48 4:14 8:27 159 157-160 1344 4/1
11.00 1:31:02 4:14 8:28 159 158-161 1346 3/2
11.50 1:35:24 4:22 8:43 158 157-160 1378 0/8
12.00 1:39:48 4:25 8:49 159 157-160 1403 3/1
12.50 1:44:12 4:23 8:46 159 158-161 1395 3/3
13.00 1:48:20 4:08 8:16 162 161-163 1339 8/1
13.26 1:50:33 2:13 8:26 163 162-165 1375 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.11% More
    800m 3:54 7:50 51.05% More
    1km 4:56 7:56 53.02% More
    Mile 7:59 7:59 56.41% More
    5k 25:12 8:07 59.39% More
    5 miles 40:37 8:07 60.11% More
    10k 50:37 8:09 60.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 68.25
    5km 22:42 7:18 65.92
    5M 38:08 7:38 64.01
    10km 48:20 7:47 63.07
    10M 1:21:11 8:07 61.67
    Half 1:48:57 8:19 60.65
    20M 2:52:48 8:38 59.82
    Mara 3:51:57 8:51 59.59

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 2
Inner Strength - feeble to superman - 1 to 5: 4
Perceived Effort - easy peasy to every last ounce -1 to 5: 5
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