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Sun 2nd Oct 2016 at 9:00am by damo_HAC

Run > Race
  • Time
    2:48:22
  • Miles
    26.32
  • Min/mi
    6:24
  • Pacing
    92.4%
  • WAVA
    72.94
  • Stride(cm)
    146
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:47(3:47/km) 84/88rpm
2) 1km - 3:55(3:55/km) 85/86rpm
3) 1km - 3:54(3:54/km) 85/86rpm
4) 1km - 3:39(3:39/km) 86/88rpm
5) 1km - 3:54(3:54/km) 86/89rpm
6) 1km - 3:49(3:49/km) 86/88rpm
7) 1km - 4:05(4:05/km) 85/88rpm
8) 1km - 3:48(3:48/km) 85/87rpm
9) 1km - 3:54(3:54/km) 85/86rpm
10) 1km - 4:03(4:03/km) 85/87rpm
11) 1km - 3:51(3:51/km) 85/88rpm
12) 1km - 4:03(4:03/km) 85/86rpm
13) 1km - 3:54(3:54/km) 85/87rpm
14) 1km - 3:55(3:55/km) 85/87rpm
15) 1km - 3:40(3:40/km) 86/88rpm
16) 1km - 3:57(3:57/km) 86/88rpm
17) 1km - 3:46(3:46/km) 86/89rpm
18) 1km - 3:47(3:47/km) 86/88rpm
19) 1km - 3:52(3:52/km) 86/88rpm
20) 1km - 3:50(3:50/km) 86/88rpm
21) 1km - 3:53(3:53/km) 87/88rpm
22) 1km - 3:59(3:59/km) 86/89rpm
23) 1km - 3:44(3:44/km) 87/89rpm
24) 1km - 3:41(3:41/km) 87/89rpm
25) 1km - 3:52(3:52/km) 87/89rpm
26) 1km - 3:57(3:57/km) 86/88rpm
27) 1km - 4:04(4:04/km) 86/89rpm
28) 1km - 3:49(3:49/km) 87/89rpm
29) 1km - 4:07(4:07/km) 86/88rpm
30) 1km - 3:50(3:50/km) 87/89rpm
31) 1km - 4:03(4:03/km) 87/89rpm
32) 1km - 3:46(3:46/km) 88/89rpm
33) 1km - 4:06(4:06/km) 87/89rpm
34) 1km - 4:11(4:11/km) 87/89rpm
35) 1km - 3:54(3:54/km) 88/89rpm
36) 1km - 4:27(4:27/km) 86/88rpm
37) 1km - 4:23(4:23/km) 86/89rpm
38) 1km - 4:15(4:15/km) 86/88rpm
39) 1km - 4:03(4:03/km) 87/89rpm
40) 1km - 4:40(4:40/km) 86/88rpm
41) 1km - 4:06(4:06/km) 87/89rpm
42) 1km - 4:20(4:20/km) 86/88rpm
43) 0.36km - 1:29(4:09/km) 86/88rpm
3:47 3:55 3:54 3:39 3:54 3:49 4:05 3:48 3:54 4:03 3:51 4:03 3:54 3:55 3:40 3:57 3:46 3:47 3:52 3:50 3:53 3:59 3:44 3:41 3:52 3:57 4:04 3:49 4:07 3:50 4:03 3:46 4:06 4:11 3:54 4:27 4:23 4:15 4:03 4:40 4:06 4:20 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:08 6:08 6:08 167 120-176 3/3
2.00 12:22 6:14 6:14 170 166-172 23/11
3.00 18:34 6:12 6:12 172 170-174 17/16
4.00 24:45 6:11 6:11 171 168-176 10/13
5.00 31:05 6:20 6:20 171 168-172 19/14
6.00 37:27 6:21 6:21 170 168-174 0/15
7.00 43:51 6:24 6:24 171 168-176 8/6
8.00 50:12 6:21 6:21 171 168-174 9/1
9.00 56:24 6:13 6:13 172 170-174 7/7
10.00 1:02:38 6:14 6:14 172 168-176 5/9
11.00 1:08:43 6:04 6:04 173 170-178 1/4
12.00 1:14:53 6:11 6:11 173 170-176 4/3
13.00 1:21:08 6:15 6:15 173 170-176 9/3
14.00 1:27:26 6:18 6:18 173 170-176 13/1
15.00 1:33:26 5:59 5:59 175 172-178 0/14
16.00 1:39:43 6:18 6:18 173 120-178 6/6
17.00 1:46:17 6:34 6:34 173 170-178 19/7
18.00 1:52:37 6:20 6:20 174 170-178 12/11
19.00 1:58:59 6:22 6:22 174 170-178 4/12
20.00 2:05:10 6:11 6:11 175 172-178 0/12
21.00 2:11:50 6:40 6:40 174 170-178 14/13
22.00 2:18:22 6:32 6:32 175 172-178 1/8
23.00 2:25:32 7:10 7:10 172 170-178 9/3
24.00 2:32:15 6:43 6:43 173 170-176 2/10
25.00 2:39:25 7:10 7:10 174 170-178 19/9
26.00 2:46:11 6:46 6:46 174 170-178 2/14
26.30 2:48:17 2:06 6:55 172 168-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.9% 6:12
    19 2.1% 6:34
    17 1.7% 5:48
    16 1.5% 6:28
    16 2.9% 6:29
    15 1.4% 7:18

  • Cadence Distribution

    173 avge / 178 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 26.3 2:48:05 6:24
    Walk 0.1 120 0 12 6:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 55.80% More
    800m 2:48 5:38 62.62% More
    1km 3:30 5:39 65.90% More
    Mile 5:54 5:54 67.64% More
    5k 19:05 6:09 70.36% More
    5 miles 30:45 6:09 70.96% More
    10k 38:15 6:09 71.12% More
    10 miles 1:02:09 6:13 71.66% More
    Half 1:21:31 6:13 72.58% More
    20 miles 2:05:09 6:15 73.14% More
    Mara 2:47:34 6:24 72.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 75.98
    5km 17:29 5:38 76.80
    5M 28:57 5:47 75.37
    10km 36:27 5:52 74.63
    10M 1:00:22 6:02 73.78
    Half 1:20:22 6:08 73.02
    20M 2:05:51 6:18 72.73
    Mara 2:47:33 6:24 72.90
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