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Sun 2nd Oct 2016 at 9:00am by Jezzer

Run > Race
  • Time
    3:47:42
  • Miles
    26.35
  • Min/mi
    8:38
  • Pacing
    87.4%
  • WAVA
    66.77
  • Stride(cm)
    112
  • Cals
    3266
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 125cal 7.19/7.58mph
2) 1m - 8:27(8:27/m) 124cal 7.11/7.87mph
3) 1m - 8:33(8:33/m) 124cal 7.02/7.53mph
4) 1m - 8:28(8:28/m) 125cal 7.08/7.41mph
5) 1m - 8:26(8:26/m) 124cal 7.11/7.47mph
6) 1m - 8:22(8:22/m) 124cal 7.17/7.31mph
7) 1m - 9:00(9:00/m) 124cal 6.67/7.81mph
8) 1m - 8:29(8:29/m) 125cal 7.07/7.28mph
9) 1m - 8:25(8:25/m) 123cal 7.13/8.01mph
10) 1m - 8:28(8:28/m) 124cal 7.09/7.31mph
11) 1m - 8:28(8:28/m) 124cal 7.09/7.41mph
12) 1m - 8:28(8:28/m) 124cal 7.09/7.22mph
13) 1m - 8:34(8:34/m) 124cal 7/7.16mph
14) 1m - 8:23(8:23/m) 123cal 7.16/7.31mph
15) 1m - 8:20(8:20/m) 125cal 7.2/7.43mph
16) 1m - 8:28(8:28/m) 125cal 7.09/7.45mph
17) 1m - 8:37(8:37/m) 124cal 6.96/7.45mph
18) 1m - 8:32(8:32/m) 125cal 7.03/7.53mph
19) 1m - 8:25(8:25/m) 123cal 7.13/7.68mph
20) 1m - 8:22(8:22/m) 124cal 7.18/7.35mph
21) 1m - 8:28(8:28/m) 124cal 7.09/9.23mph
22) 1m - 8:25(8:25/m) 126cal 7.12/7.58mph
23) 1m - 8:39(8:39/m) 123cal 6.94/7.35mph
24) 1m - 9:19(9:19/m) 122cal 6.43/7.41mph
25) 1m - 10:32(10:32/m) 122cal 5.69/8.14mph
26) 1m - 9:34(9:34/m) 124cal 6.27/6.93mph
27) 0.35m - 3:08(8:53/m) 42cal 6.76/6.91mph
8:20 8:27 8:33 8:28 8:26 8:22 9:00 8:29 8:25 8:28 8:28 8:28 8:34 8:23 8:20 8:28 8:37 8:32 8:25 8:22 8:28 8:25 8:39 9:19 10:32 9:34 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 8:20 170 166-172 3/1
2.00 16:47 8:26 8:26 167 82-172 25/10
3.00 25:20 8:33 8:33 167 164-172 18/9
4.00 33:48 8:28 8:28 167 164-170 9/12
5.00 42:15 8:27 8:27 166 164-168 13/14
6.00 50:38 8:23 8:23 165 164-168 2/13
7.00 59:37 8:59 8:59 167 162-170 7/5
8.00 1:08:06 8:29 8:29 166 164-168 7/2
9.00 1:16:30 8:24 8:24 165 164-168 3/9
10.00 1:24:58 8:28 8:28 166 164-172 5/5
11.00 1:33:27 8:28 8:28 166 164-168 1/5
12.00 1:41:54 8:28 8:28 166 164-170 6/6
13.00 1:50:28 8:34 8:34 167 164-170 11/0
14.00 1:58:51 8:23 8:23 168 164-172 11/2
15.00 2:07:11 8:20 8:20 167 164-172 0/11
16.00 2:15:39 8:28 8:28 167 164-172 9/6
17.00 2:24:16 8:37 8:37 168 164-170 19/10
18.00 2:32:49 8:32 8:32 168 164-172 14/10
19.00 2:41:14 8:25 8:25 168 166-172 6/13
20.00 2:49:35 8:21 8:21 168 164-172 0/14
21.00 2:58:02 8:27 8:27 168 164-172 12/11
22.00 3:06:28 8:25 8:25 169 166-174 3/8
23.00 3:15:07 8:40 8:40 168 166-172 9/3
24.00 3:24:30 9:23 9:23 164 98-174 0/14
25.00 3:35:00 10:30 10:30 161 84-176 16/8
26.00 3:44:33 9:33 9:33 166 162-170 7/17
26.35 3:47:41 3:08 8:55 167 164-170 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.3% 8:31
    20 2.5% 8:34
    17 1.8% 8:37
    17 3.4% 8:54
    16 1.4% 8:48
    16 1.2% 8:43

  • Cadence Distribution

    167 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 167 26.2 3:44:20 8:35
    Walk 1.5 108 0.2 3:21 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 45.84% More
    800m 4:00 8:03 53.40% More
    1km 5:01 8:05 56.21% More
    Mile 8:15 8:15 59.55% More
    5k 26:01 8:22 62.10% More
    5 miles 42:07 8:25 62.77% More
    10k 52:23 8:26 63.12% More
    10 miles 1:24:19 8:26 64.54% More
    Half 1:50:35 8:26 65.56% More
    20 miles 2:49:27 8:28 66.55% More
    Mara 3:46:21 8:38 66.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 69.25
    5km 23:37 7:36 68.39
    5M 39:06 7:49 67.60
    10km 49:14 7:55 67.15
    10M 1:21:32 8:09 66.74
    Half 1:48:33 8:17 66.24
    20M 2:49:59 8:30 66.34
    Mara 3:46:20 8:38 66.72
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