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Sun 2nd Oct 2016 at 10:00am by CStar

Run > Race
  • Time
    43:17
  • Miles
    6.21
  • Min/mi
    6:58
  • Pacing
    92%
  • WAVA
    68.57
  • Stride(cm)
    127
  • Cals
    684
  • Cadence
    182
  • BPM
    163
  • %MHR
    85.8
  • B/mi
    1137
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Julian Farrell Memorial 10K
Split Summary
===
1) 1m - 6:44(6:44/m) 155/164bpm 100cal 8.9/11.15mph
2) 1m - 6:51(6:51/m) 163/166bpm 108cal 8.75/9.31mph
3) 1m - 7:23(7:23/m) 165/169bpm 118cal 8.12/9.02mph
4) 1m - 7:07(7:07/m) 166/171bpm 114cal 8.44/8.64mph
5) 1m - 7:15(7:15/m) 167/174bpm 116cal 8.28/9.29mph
6) 1m - 6:44(6:44/m) 168/173bpm 108cal 8.9/9.31mph
7) 0.21m - 1:11(5:43/m) 175/192bpm 20cal 10.5/14.01mph
6:44 6:51 7:23 7:07 7:15 6:44 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 130 76-158 860 190 182-210 7/4
0.50 3:23 1:44 6:55 158 155-162 1093 182 180-184 4/3
0.75 5:07 1:44 6:57 161 160-163 1119 183 182-186 4/1
1.00 6:42 1:35 6:21 162 160-163 1027 182 178-188 2/8
1.25 8:29 1:46 7:05 162 161-164 1149 183 180-184 7/2
1.50 10:11 1:42 6:49 163 160-166 1112 183 180-186 1/7
1.75 11:52 1:41 6:46 163 161-165 1102 183 180-186 2/5
2.00 13:35 1:43 6:50 163 161-165 1114 184 182-188 1/3
2.25 15:23 1:48 7:12 163 161-165 1175 184 182-186 3/1
2.50 17:13 1:50 7:21 165 163-166 1212 182 180-184 6/0
2.75 19:08 1:55 7:40 166 164-168 1274 182 180-184 9/0
3.00 20:58 1:50 7:20 165 162-168 1211 180 172-182 7/11
3.25 22:43 1:45 6:58 165 161-167 1151 181 180-184 5/1
3.50 24:32 1:49 7:14 167 166-168 1209 181 180-184 6/2
3.75 26:18 1:46 7:06 167 164-168 1185 182 180-184 3/2
4.00 28:05 1:47 7:08 167 166-171 1192 180 174-184 4/3
4.25 30:03 1:58 7:54 168 166-170 1326 179 176-182 13/1
4.50 32:00 1:57 7:47 169 167-174 1316 174 170-180 11/4
4.75 33:41 1:40 6:42 164 163-167 1098 178 176-182 0/11
5.00 35:20 1:39 6:37 166 164-167 1098 180 176-182 0/9
5.25 36:59 1:39 6:36 167 164-168 1103 181 180-182 1/4
5.50 38:39 1:40 6:42 167 166-169 1118 181 180-182 0/5
5.75 40:25 1:45 7:01 168 167-171 1180 182 178-184 4/4
6.00 42:05 1:40 6:39 170 168-173 1130 182 180-184 4/5
6.21 43:16 1:11 5:44 178 168-192 1021 182 178-186 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.7% 7:59
    27 1.9% 7:17

  • Cadence Distribution

    182 avge / 210 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.44% More
    800m 3:09 6:20 61.50% More
    1km 4:02 6:29 63.33% More
    Mile 6:32 6:32 66.99% More
    5k 21:36 6:57 67.63% More
    5 miles 35:05 7:01 67.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 77.79
    5km 19:59 6:26 73.09
    5M 33:59 6:48 70.04
    10km 43:19 6:58 68.59
    10M 1:13:41 7:22 66.18
    Half 1:39:36 7:36 64.60
    20M 2:39:45 7:59 62.97
    Mara 3:35:57 8:15 62.25

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