Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Oct 2016 at 8:00am by Huntsman

Run > Race
  • Time
    1:31:44
  • Miles
    13.14
  • Min/mi
    6:59
  • Pacing
    94.4%
  • WAVA
    68.54
  • Stride(cm)
    120
  • Cals
    1358
  • Cadence
    193
  • BPM
    168
  • %MHR
    90.7
  • B/mi
    1172
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Bournemouth Half Marathon

Split Summary
===
1) 1m - 6:50(6:50/m) 145/161bpm 70cal 8.78/9.31mph
2) 1m - 6:45(6:45/m) 163/166bpm 99cal 8.89/9.33mph
3) 1m - 6:58(6:58/m) 164/167bpm 103cal 8.62/8.91mph
4) 1m - 6:44(6:44/m) 167/171bpm 101cal 8.91/9.18mph
5) 1m - 6:45(6:45/m) 169/173bpm 102cal 8.88/9.18mph
6) 1m - 6:40(6:40/m) 167/171bpm 99cal 9/9.14mph
7) 1m - 6:48(6:48/m) 171/175bpm 102cal 8.82/8.91mph
8) 1m - 6:51(6:51/m) 172/175bpm 104cal 8.76/8.83mph
9) 1m - 7:28(7:28/m) 173/177bpm 116cal 8.03/8.95mph
10) 1m - 6:49(6:49/m) 171/175bpm 104cal 8.8/9.64mph
11) 1m - 7:20(7:20/m) 172/175bpm 113cal 8.19/8.58mph
12) 1m - 7:17(7:17/m) 173/177bpm 112cal 8.24/8.83mph
13) 1m - 7:31(7:31/m) 175/178bpm 118cal 7.98/8.16mph
14) 0.14m - 58(6:44/m) 177/180bpm 15cal 8.91/9.18mph
6:50 6:45 6:58 6:44 6:45 6:40 6:48 6:51 7:28 6:49 7:20 7:17 7:31 58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.47 10:00 10:00 6:47 150 105-165 1018 192 168-196 10/10
2.93 20:00 10:00 6:51 163 161-167 1118 192 188-196 17/16
4.41 30:00 10:00 6:46 167 164-173 1129 194 192-196 6/12
5.91 40:00 10:00 6:40 168 164-171 1121 194 188-198 12/31
7.37 50:00 10:00 6:51 171 165-175 1173 194 192-196 18/12
8.76 1:00:00 10:00 7:12 173 168-177 1247 192 180-200 28/10
10.19 1:10:00 10:00 6:57 171 164-175 1188 194 190-200 20/44
11.57 1:20:00 10:00 7:17 172 168-176 1254 192 188-198 18/21
12.90 1:30:00 10:00 7:29 175 170-177 1311 192 190-196 19/31
13.14 1:31:44 1:44 7:13 177 175-180 1277 196 190-204 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.4% 7:46
    16 1.4% 7:08

  • Cadence Distribution

    193 avge / 204 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 50.24% More
    800m 3:15 6:32 57.67% More
    1km 4:04 6:33 60.44% More
    Mile 6:38 6:38 63.82% More
    5k 20:52 6:43 67.85% More
    5 miles 33:46 6:45 68.23% More
    10k 42:00 6:45 68.44% More
    10 miles 1:08:36 6:52 68.71% More
    Half 1:31:27 6:59 68.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 83.46
    5km 18:07 5:50 78.13
    5M 30:57 6:11 74.43
    10km 39:31 6:22 72.73
    10M 1:07:29 6:45 69.85
    Half 1:31:25 6:59 67.99
    20M 2:27:08 7:21 65.99
    Mara 3:19:21 7:37 65.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here