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Sun 25th Sep 2016 at 9:00am by Unicorn

Run > Race
  • Time
    1:36:36
  • Miles
    13.17
  • Min/mi
    7:20
  • Pacing
    90.5%
  • WAVA
    69.99
  • Stride(cm)
    123
  • Cals
    1405
  • Cadence
    178
  • BPM
    149
  • %MHR
    93.4
  • B/mi
    1096
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 133/146bpm 92cal 8.78/9.66mph
2) 1m - 6:50(6:50/m) 145/149bpm 106cal 8.77/9.52mph
3) 1m - 6:47(6:47/m) 148/152bpm 107cal 8.85/9.31mph
4) 1m - 6:52(6:52/m) 153/157bpm 110cal 8.74/9.12mph
5) 1m - 6:47(6:47/m) 156/159bpm 110cal 8.83/8.97mph
6) 1m - 7:04(7:04/m) 156/159bpm 114cal 8.49/9.02mph
7) 1m - 7:09(7:09/m) 153/155bpm 111cal 8.39/9.02mph
8) 1m - 7:15(7:15/m) 151/155bpm 111cal 8.27/8.75mph
9) 1m - 7:30(7:30/m) 150/153bpm 110cal 8.01/8.39mph
10) 1m - 7:57(7:57/m) 149/154bpm 113cal 7.55/8.2mph
11) 1m - 7:57(7:57/m) 149/157bpm 101cal 7.55/11.61mph
12) 1m - 8:15(8:15/m) 148/150bpm 101cal 7.27/7.78mph
13) 1m - 8:10(8:10/m) 149/152bpm 102cal 7.34/11.35mph
14) 0.17m - 1:13(7:03/m) 155/157bpm 17cal 8.51/8.16mph
6:50 6:50 6:47 6:52 6:47 7:04 7:09 7:15 7:30 7:57 7:57 8:15 8:10 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:57 126 84-136 875 176 174-180 6/7
1.00 6:50 3:22 6:44 141 135-146 949 179 176-184 12/2
1.50 10:12 3:22 6:44 145 141-149 977 179 176-182 34/37
2.00 13:41 3:29 6:57 146 143-149 1015 179 178-184 15/14
2.50 17:04 3:23 6:46 148 143-151 1001 181 178-194 8/12
3.00 20:28 3:24 6:47 149 147-152 1012 181 178-184 1/16
3.50 23:53 3:26 6:52 152 147-155 1043 181 178-184 11/11
4.00 27:19 3:26 6:52 155 152-157 1064 182 178-184 10/1
4.50 30:43 3:23 6:46 155 151-158 1050 181 178-184 0/9
5.00 34:07 3:24 6:49 157 154-159 1069 181 180-182 11/11
5.50 37:35 3:28 6:55 156 151-159 1080 181 178-188 12/1
6.00 41:11 3:36 7:13 156 154-159 1125 180 176-186 10/7
6.50 44:48 3:37 7:14 153 149-155 1107 179 176-182 11/18
7.00 48:20 3:32 7:04 152 146-155 1074 179 178-182 36/34
7.50 51:56 3:36 7:12 152 150-153 1094 180 176-182 3/13
8.00 55:35 3:39 7:18 151 145-155 1103 179 174-184 1/5
8.50 59:23 3:48 7:36 151 149-153 1147 178 176-182 5/2
9.00 1:03:05 3:42 7:24 149 144-151 1102 178 176-180 2/4
9.50 1:07:01 3:57 7:53 149 145-154 1176 177 174-180 10/7
10.00 1:11:01 4:00 7:59 149 142-153 1190 176 174-178 3/6
10.50 1:15:02 4:01 8:03 151 145-157 1215 177 172-184 20/7
11.00 1:18:58 3:55 7:51 146 139-150 1146 177 174-186 2/14
11.50 1:23:00 4:02 8:04 148 146-149 1194 176 174-178 7/2
12.00 1:27:12 4:12 8:25 148 141-150 1245 175 172-180 4/6
12.50 1:31:13 4:01 8:01 149 146-150 1195 175 168-180 7/9
13.00 1:35:23 4:10 8:20 149 140-152 1242 175 172-178 8/7
13.17 1:36:36 1:13 7:05 155 151-157 1099 180 176-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.7% 6:37
    36 8.6% 7:18
    18 1.6% 7:08
    14 4.7% 8:16
    14 2.6% 7:08
    12 4.6% 6:47

  • Cadence Distribution

    178 avge / 194 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 53.41% More
    800m 3:14 6:30 61.97% More
    1km 4:06 6:36 64.39% More
    Mile 6:37 6:37 68.65% More
    5k 21:05 6:47 71.58% More
    5 miles 34:03 6:49 72.31% More
    10k 42:43 6:53 71.97% More
    10 miles 1:11:01 7:06 71.13% More
    Half 1:36:06 7:20 69.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 69.07
    5km 21:27 6:54 70.34
    5M 35:13 7:03 69.91
    10km 44:10 7:06 69.62
    10M 1:12:30 7:15 69.67
    Half 1:36:04 7:20 69.41
    20M 2:29:17 7:28 69.90
    Mara 3:17:47 7:33 70.55

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