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Sun 4th Sep 2016 at 8:00am by Lesley C

Run > Race
  • drizzle
  • warm
  • Time
    4:30:18
  • Miles
    26.09
  • Min/mi
    10:22
  • Pacing
    86.1%
  • WAVA
    48.05
  • Stride(cm)
    85
  • Cals
    2354
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 89cal 6.39/11.02mph
2) 1m - 9:40(9:40/m) 91cal 6.21/6.47mph
3) 1m - 10:01(10:01/m) 91cal 5.99/6.24mph
4) 1m - 10:04(10:04/m) 93cal 5.96/7.33mph
5) 1m - 9:42(9:42/m) 90cal 6.18/6.43mph
6) 1m - 9:53(9:53/m) 91cal 6.08/6.53mph
7) 1m - 9:48(9:48/m) 91cal 6.13/6.47mph
8) 1m - 10:02(10:02/m) 92cal 5.98/6.68mph
9) 1m - 10:48(10:48/m) 94cal 5.55/9.56mph
10) 1m - 9:24(9:24/m) 89cal 6.38/6.93mph
11) 1m - 9:45(9:45/m) 91cal 6.16/6.55mph
12) 1m - 10:41(10:41/m) 91cal 5.62/6.62mph
13) 1m - 10:05(10:05/m) 92cal 5.95/7.41mph
14) 1m - 9:47(9:47/m) 91cal 6.14/6.66mph
15) 1m - 10:29(10:29/m) 89cal 5.72/6.43mph
16) 1m - 10:20(10:20/m) 93cal 5.81/6.47mph
17) 1m - 9:59(9:59/m) 91cal 6.01/6.3mph
18) 1m - 10:07(10:07/m) 91cal 5.93/6.39mph
19) 1m - 12:13(12:13/m) 87cal 4.91/6.43mph
20) 1m - 10:22(10:22/m) 92cal 5.78/5.99mph
21) 1m - 11:01(11:01/m) 86cal 5.44/6.95mph
22) 1m - 10:35(10:35/m) 90cal 5.67/6.39mph
23) 1m - 11:18(11:18/m) 89cal 5.31/6.18mph
24) 1m - 12:47(12:47/m) 83cal 4.69/6.87mph
25) 1m - 11:01(11:01/m) 88cal 5.44/6.57mph
26) 1m - 10:13(10:13/m) 92cal 5.87/6.24mph
27) 0.09m - 49(9:07/m) 7cal 6.58/6.22mph
9:24 9:40 10:01 10:04 9:42 9:53 9:48 10:02 10:48 9:24 9:45 10:41 10:05 9:47 10:29 10:20 9:59 10:07 12:13 10:22 11:01 10:35 11:18 12:47 11:01 10:13 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:25 9:25 9:25 188 178-194 7/2
2.00 19:05 9:40 9:40 186 178-194 2/6
3.00 29:06 10:01 10:01 184 126-190 22/0
4.00 39:10 10:03 10:03 185 124-192 7/13
5.00 48:53 9:43 9:43 186 126-194 22/4
6.00 58:44 9:52 9:52 186 126-192 12/12
7.00 1:08:33 9:49 9:49 187 126-194 14/4
8.00 1:18:35 10:02 10:02 185 126-196 43/10
9.00 1:29:22 10:47 10:47 185 126-192 47/1
10.00 1:38:47 9:24 9:24 189 182-196 7/49
11.00 1:48:32 9:45 9:45 186 180-192 5/34
12.00 1:59:12 10:40 10:40 183 126-196 49/1
13.00 2:09:17 10:04 10:04 188 182-196 32/2
14.00 2:19:04 9:48 9:48 186 126-194 6/15
15.00 2:29:33 10:28 10:28 183 126-188 6/13
16.00 2:39:54 10:21 10:21 184 180-188 30/4
17.00 2:49:53 9:59 9:59 188 180-194 2/22
18.00 3:00:00 10:07 10:07 185 126-192 6/24
19.00 3:12:12 12:11 12:11 172 114-190 14/12
20.00 3:22:35 10:23 10:23 187 182-190 2/6
21.00 3:33:36 11:01 11:01 175 124-190 0/58
22.00 3:44:11 10:36 10:36 183 124-192 0/27
23.00 3:55:34 11:23 11:23 178 116-190 2/12
24.00 4:08:15 12:41 12:41 166 118-186 13/10
25.00 4:19:17 11:02 11:02 179 126-190 3/12
26.00 4:29:31 10:14 10:14 186 180-192 12/5
26.08 4:30:15 44 9:21 186 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 3.3% 10:29
    74 3.2% 10:18
    31 1.2% 9:46
    30 3.0% 10:21
    28 1.3% 10:01
    16 1.4% 10:24

  • Cadence Distribution

    183 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 186 24.9 4:10:51 10:04
    Walk 7.2 124 1.1 19:24 16:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.69% More
    800m 4:28 8:59 42.29% More
    1km 5:40 9:07 43.49% More
    Mile 9:10 9:10 45.96% More
    5k 30:10 9:43 46.49% More
    5 miles 48:53 9:47 47.20% More
    10k 1:00:52 9:48 47.53% More
    10 miles 1:38:46 9:53 48.07% More
    Half 2:10:15 9:57 48.51% More
    20 miles 3:22:35 10:08 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 49.51
    5km 28:20 9:07 49.51
    5M 46:55 9:23 49.17
    10km 59:04 9:30 48.98
    10M 1:37:49 9:47 48.54
    Half 2:10:13 9:56 48.12
    20M 3:23:56 10:12 48.23
    Mara 4:31:30 10:22 48.05
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