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Sat 13th Aug 2016 at 8:00am by johnnyboy

Run > parkrun
  • Time
    25:01
  • Miles
    3.12
  • Min/mi
    8:01
  • Pacing
    95.1%
  • WAVA
    62.62
  • Cals
    28
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1184
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 172/193bpm 7cal 7.44/7.96mph
2) 1m - 8:16(8:16/m) 181/192bpm 6cal 7.26/8.29mph
3) 1m - 7:50(7:50/m) 101/144bpm 15cal 7.67/10.21mph
4) 0.12m - 52(7:15/m) 64/64bpm 8.28/8.83mph
8:04 8:16 7:50 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:17 121 104-138 1002 1/6
0.25 2:03 1:01 8:09 155 138-165 1264 2/0
0.38 3:03 1:00 7:56 172 166-176 1366 1/1
0.50 4:02 59 7:55 178 176-183 1410 2/2
0.63 5:02 59 7:54 185 183-186 1462 0/2
0.75 6:01 1:00 7:56 188 186-190 1493 0/1
0.88 7:01 59 7:56 192 191-193 1522 3/1
1.00 8:04 1:03 8:24 192 192-193 1613 3/0
1.13 9:04 1:00 8:01 191 190-192 1531 2/1
1.25 10:03 1:00 7:58 190 189-190 1513 2/0
1.38 11:06 1:03 8:20 188 187-189 1567 1/2
1.50 12:06 1:00 7:58 188 187-189 1499 2/4
1.63 13:11 1:05 8:40 187 184-188 1621 2/5
1.75 14:14 1:04 8:29 184 183-184 1560 3/1
1.88 15:18 1:04 8:29 166 160-181 1409 4/1
2.00 16:19 1:01 8:12 154 144-160 1262 1/2
2.13 17:26 1:06 8:51 137 128-144 1212 1/2
2.25 18:20 54 7:14 124 122-128 897 0/2
2.38 19:16 57 7:32 122 121-122 920 1/4
2.50 20:15 58 7:45 120 110-122 930 1/0
2.63 21:14 59 7:54 88 75-108 696 2/0
2.75 22:13 59 7:51 74 72-75 581 2/2
2.88 23:10 57 7:39 71 68-72 544 1/0
3.00 24:09 59 7:50 65 64-68 509 0/2
3.12 25:01 52 7:18 64 64-64 467 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 8:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.35% More
    800m 3:46 7:34 55.05% More
    1km 4:44 7:37 57.65% More
    Mile 7:40 7:40 61.65% More
    5k 24:51 8:00 62.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 63.14
    5km 24:54 8:01 62.66
    5M 41:14 8:15 61.82
    10km 51:56 8:21 61.35
    10M 1:25:59 8:36 60.93
    Half 1:54:29 8:44 60.44
    20M 2:59:16 8:58 60.46
    Mara 3:58:41 9:07 60.77
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