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Sat 25th Jun 2016 at 8:00am by F4rley

Run > Race
  • Time
    24:50
  • Miles
    2.98
  • Min/mi
    8:20
  • Pacing
    88.8%
  • WAVA
    52.57
  • Stride(cm)
    109
  • Cals
    382
  • Cadence
    178
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1448
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 154/172bpm 108cal 7.47/10.5mph
2) 1m - 8:25(8:25/m) 184/197bpm 136cal 7.12/7.78mph
3) 0.98m - 8:23(8:35/m) 188/197bpm 138cal 6.99/8.68mph
8:02 8:25 8:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 143 109-162 949 186 180-190 1/1
0.25 1:48 58 7:44 157 151-162 1214 174 168-180 0/9
0.38 2:46 59 7:48 146 139-151 1140 179 172-182 3/0
0.50 3:47 1:01 8:08 140 128-148 1139 178 174-182 3/0
0.63 4:57 1:10 9:18 152 149-155 1414 178 174-182 2/0
0.75 5:52 55 7:18 161 155-170 1176 179 174-182 1/2
0.88 6:52 1:01 8:05 168 160-172 1357 179 174-182 2/1
1.00 8:02 1:09 9:16 161 157-168 1492 178 174-184 2/1
1.13 9:07 1:05 8:39 181 171-190 1566 179 176-186 2/0
1.25 10:17 1:10 9:23 181 177-187 1698 177 170-180 4/0
1.38 11:14 57 7:32 186 180-192 1401 179 174-184 4/2
1.50 12:13 1:00 7:57 192 187-196 1527 179 170-184 1/6
1.63 13:11 58 7:42 185 183-187 1425 175 170-180 0/7
1.75 14:14 1:03 8:24 186 181-188 1563 177 170-184 3/0
1.88 15:16 1:02 8:14 181 177-185 1489 177 170-182 3/0
2.00 16:27 1:11 9:31 184 180-188 1750 175 172-178 1/1
2.13 17:31 1:04 8:29 185 183-186 1570 176 172-180 1/2
2.25 18:34 1:03 8:23 186 184-188 1561 172 164-176 1/2
2.38 19:44 1:10 9:18 185 182-187 1722 172 162-178 2/1
2.50 20:56 1:12 9:40 186 185-188 1798 174 166-178 4/0
2.63 22:07 1:11 9:31 187 185-189 1779 172 166-176 3/1
2.75 23:10 1:02 8:19 190 188-193 1579 176 170-180 5/1
2.88 24:08 59 7:48 190 185-197 1482 181 170-198 1/5
2.98 24:50 42 6:53 195 193-197 1341 194 186-198 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 197 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.60% More
    800m 3:46 7:34 47.58% More
    1km 4:56 7:56 47.79% More
    Mile 8:02 8:02 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 51.94
    5km 25:57 8:21 52.51
    5M 42:59 8:36 51.53
    10km 54:07 8:43 51.02
    10M 1:29:37 8:58 50.48
    Half 1:59:19 9:06 49.98
    20M 3:06:50 9:21 49.80
    Mara 4:08:45 9:30 49.93
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