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Sun 29th May 2016 at 3:00am by Lacal

Run > General
  • Time
    8:43:28
  • Miles
    56.05
  • Min/mi
    9:20
  • Pacing
    81.2%
  • WAVA
    68.05
  • Cals
    5200
  • Asc(m)
    42
  • Hillscore
    105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 56cal 9.38/12.91kmph
2) 1km - 5:36(5:36/km) 59cal 10.73/12.47kmph
3) 1km - 5:17(5:17/km) 59cal 11.35/12.13kmph
4) 1km - 5:19(5:19/km) 59cal 11.29/11.93kmph
5) 1km - 6:03(6:03/km) 59cal 9.92/11.87kmph
6) 1km - 5:15(5:15/km) 58cal 11.43/12.37kmph
7) 1km - 5:28(5:28/km) 59cal 10.96/12.29kmph
8) 1km - 5:23(5:23/km) 59cal 11.15/12.41kmph
9) 1km - 5:29(5:29/km) 59cal 10.95/12.33kmph
10) 1km - 5:09(5:09/km) 59cal 11.65/12.37kmph
11) 1km - 5:22(5:22/km) 59cal 11.19/12.84kmph
12) 1km - 5:51(5:51/km) 59cal 10.24/11.4kmph
13) 1km - 5:07(5:07/km) 59cal 11.71/12.51kmph
14) 1km - 5:10(5:10/km) 59cal 11.62/12.87kmph
15) 1km - 5:50(5:50/km) 59cal 10.28/11.69kmph
16) 1km - 5:47(5:47/km) 59cal 10.37/11.57kmph
17) 1km - 5:37(5:37/km) 58cal 10.68/12.86kmph
18) 1km - 5:26(5:26/km) 58cal 11.04/12.37kmph
19) 1km - 5:25(5:25/km) 59cal 11.1/13.34kmph
20) 1km - 5:34(5:34/km) 56cal 10.77/16.98kmph
21) 1km - 5:44(5:44/km) 57cal 10.45/14.12kmph
22) 1km - 5:02(5:02/km) 59cal 11.93/12.97kmph
23) 1km - 5:24(5:24/km) 59cal 11.13/16.15kmph
24) 1km - 5:20(5:20/km) 58cal 11.27/12.18kmph
25) 1km - 5:14(5:14/km) 59cal 11.46/12.16kmph
26) 1km - 5:19(5:19/km) 59cal 11.29/12.89kmph
27) 1km - 5:28(5:28/km) 59cal 10.98/12.55kmph
28) 1km - 5:35(5:35/km) 58cal 10.75/13.23kmph
29) 1km - 5:25(5:25/km) 59cal 11.09/11.8kmph
30) 1km - 5:25(5:25/km) 59cal 11.07/12.3kmph
31) 1km - 5:40(5:40/km) 57cal 10.58/11.98kmph
32) 1km - 5:16(5:16/km) 59cal 11.39/12.99kmph
33) 1km - 5:47(5:47/km) 59cal 10.36/12kmph
34) 1km - 5:30(5:30/km) 58cal 10.9/11.66kmph
35) 1km - 6:03(6:03/km) 57cal 9.93/12.01kmph
36) 1km - 5:14(5:14/km) 58cal 11.46/12.21kmph
37) 1km - 5:29(5:29/km) 58cal 10.95/12.35kmph
38) 1km - 5:19(5:19/km) 59cal 11.28/12.45kmph
39) 1km - 5:30(5:30/km) 59cal 10.89/12.14kmph
40) 1km - 5:15(5:15/km) 59cal 11.42/12.51kmph
41) 1km - 6:37(6:37/km) 57cal 9.07/11.31kmph
42) 1km - 6:37(6:37/km) 57cal 9.06/11.53kmph
43) 1km - 5:52(5:52/km) 57cal 10.23/12.07kmph
44) 1km - 5:13(5:13/km) 59cal 11.51/13.15kmph
45) 1km - 5:15(5:15/km) 59cal 11.42/12.81kmph
46) 1km - 6:33(6:33/km) 57cal 9.17/12.25kmph
47) 1km - 6:00(6:00/km) 57cal 9.99/11.83kmph
48) 1km - 7:13(7:13/km) 54cal 8.32/12.65kmph
49) 1km - 6:34(6:34/km) 55cal 9.13/11.69kmph
50) 1km - 5:56(5:56/km) 57cal 10.1/12.08kmph
51) 1km - 6:15(6:15/km) 56cal 9.61/11.74kmph
52) 1km - 5:36(5:36/km) 58cal 10.72/11.85kmph
53) 1km - 6:49(6:49/km) 55cal 8.79/12.34kmph
54) 1km - 5:12(5:12/km) 59cal 11.53/13.41kmph
55) 1km - 5:22(5:22/km) 59cal 11.17/12.41kmph
56) 1km - 7:48(7:48/km) 51cal 7.7/12.29kmph
57) 1km - 5:24(5:24/km) 59cal 11.12/12.34kmph
58) 1km - 5:29(5:29/km) 58cal 10.94/12.27kmph
59) 1km - 5:25(5:25/km) 59cal 11.07/12.16kmph
60) 1km - 5:32(5:32/km) 59cal 10.85/12.58kmph
61) 1km - 6:46(6:46/km) 56cal 8.87/12.02kmph
62) 1km - 5:50(5:50/km) 57cal 10.28/12.6kmph
63) 1km - 5:34(5:34/km) 59cal 10.78/11.93kmph
64) 1km - 5:43(5:43/km) 57cal 10.49/12.46kmph
65) 1km - 5:51(5:51/km) 58cal 10.25/12.21kmph
66) 1km - 5:54(5:54/km) 57cal 10.17/12.06kmph
67) 1km - 5:14(5:14/km) 59cal 11.46/13.44kmph
68) 1km - 5:51(5:51/km) 57cal 10.25/13.04kmph
69) 1km - 6:01(6:01/km) 57cal 9.96/12.6kmph
70) 1km - 6:16(6:16/km) 55cal 9.59/12.32kmph
71) 1km - 6:14(6:14/km) 55cal 9.63/14.61kmph
72) 1km - 5:57(5:57/km) 57cal 10.08/11.9kmph
73) 1km - 8:28(8:28/km) 48cal 7.09/11.79kmph
74) 1km - 5:19(5:19/km) 58cal 11.28/13.19kmph
75) 1km - 5:38(5:38/km) 59cal 10.66/11.79kmph
76) 1km - 6:45(6:45/km) 56cal 8.88/11.32kmph
77) 1km - 7:12(7:12/km) 55cal 8.34/11.27kmph
78) 1km - 5:20(5:20/km) 58cal 11.25/12.35kmph
79) 1km - 5:34(5:34/km) 58cal 10.79/11.65kmph
80) 1km - 5:21(5:21/km) 59cal 11.21/12.02kmph
81) 1km - 5:33(5:33/km) 59cal 10.81/12.2kmph
82) 1km - 7:05(7:05/km) 55cal 8.48/12.02kmph
83) 1km - 6:10(6:10/km) 56cal 9.72/11.89kmph
84) 1km - 6:04(6:04/km) 57cal 9.9/12.79kmph
85) 1km - 7:13(7:13/km) 55cal 8.31/11.84kmph
86) 1km - 5:33(5:33/km) 57cal 10.82/12.51kmph
87) 1km - 5:51(5:51/km) 57cal 10.26/12.25kmph
88) 1km - 6:05(6:05/km) 57cal 9.86/11.98kmph
89) 1km - 6:03(6:03/km) 59cal 9.91/15.83kmph
90) 1km - 5:38(5:38/km) 59cal 10.64/12.8kmph
91) 0.21km - 1:12(5:41/km) 12cal 10.56/12.38kmph
6:24 5:36 5:17 5:19 6:03 5:15 5:28 5:23 5:29 5:09 5:22 5:51 5:07 5:10 5:50 5:47 5:37 5:26 5:25 5:34 5:44 5:02 5:24 5:20 5:14 5:19 5:28 5:35 5:25 5:25 5:40 5:16 5:47 5:30 6:03 5:14 5:29 5:19 5:30 5:15 6:37 6:37 5:52 5:13 5:15 6:33 6:00 7:13 6:34 5:56 6:15

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 18:25 18:25 9:13 36/29
4.00 36:11 17:46 8:53 67/41
6.00 53:37 17:26 8:43 82/28
8.00 1:11:05 17:28 8:44 56/115
10.00 1:29:07 18:02 9:01 75/26
12.00 1:46:54 17:47 8:54 74/21
14.00 2:04:05 17:10 8:35 43/40
16.00 2:21:14 17:09 8:35 28/53
18.00 2:38:52 17:38 8:49 42/45
20.00 2:56:22 17:31 8:45 33/42
22.00 3:14:53 18:31 9:15 50/1
24.00 3:32:09 17:16 8:38 8/84
26.00 3:51:48 19:39 9:49 85/33
28.00 4:09:24 17:36 8:48 30/142
30.00 4:31:01 21:37 10:48 116/16
32.00 4:50:25 19:24 9:42 46/59
34.00 5:09:01 18:37 9:18 29/117
36.00 5:28:55 19:54 9:57 45/38
38.00 5:47:55 19:00 9:30 7/70
40.00 6:06:17 18:22 9:11 8/60
42.00 6:24:13 17:56 8:58 2/138
44.00 6:44:26 20:13 10:06 13/74
46.00 7:05:21 20:55 10:27 56/63
48.00 7:26:06 20:46 10:23 29/73
50.00 7:43:36 17:29 8:45 7/118
52.00 8:04:13 20:37 10:19 54/74
54.00 8:23:59 19:47 9:53 33/116
56.00 8:43:01 19:02 9:31 5/22
56.05 8:43:31 30 9:05 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    188 2.7% 8:46
    97 3.8% 9:28
    67 3.2% 10:02
    56 3.3% 8:15
    54 3.3% 8:46
    53 8.2% 9:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 46.47% More
    800m 3:57 7:56 50.50% More
    1km 4:57 7:59 52.33% More
    Mile 8:08 8:08 54.18% More
    5k 26:13 8:26 57.26% More
    5 miles 42:55 8:35 56.95% More
    10k 53:41 8:38 56.83% More
    10 miles 1:27:12 8:43 57.55% More
    Half 1:54:21 8:44 58.47% More
    20 miles 2:55:20 8:46 58.95% More
    Mara 3:52:38 8:53 58.66% More
    50k 4:40:21 9:01 58.67% More
    40 miles 6:05:25 9:08 62.45% More
    75k 7:09:49 9:13 64.05% More
    50 miles 7:42:32 9:15 64.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 73.01
    5km 21:12 6:49 70.79
    5M 35:56 7:11 68.01
    10km 45:43 7:21 66.73
    10M 1:17:28 7:45 64.77
    Half 1:44:30 7:59 63.45
    20M 2:47:02 8:21 61.88
    Mara 3:45:19 8:36 60.56

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