Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th May 2016 at 9:00am by Sweetie

Run > Race
  • v warm
  • Time
    1:00:25
  • Miles
    6.21
  • Min/mi
    9:44
  • Pacing
    93.2%
  • WAVA
    50.50
  • Stride(cm)
    95
  • Cals
    747
  • Cadence
    174
  • BPM
    170
  • %MHR
    95.5
  • B/mi
    1654
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 152/161bpm 62cal 10.39/11.22kmph
2) 1km - 6:00(6:00/km) 164/168bpm 71cal 10/10.61kmph
3) 1km - 5:58(5:58/km) 167/172bpm 72cal 10.04/10.41kmph
4) 1km - 6:04(6:04/km) 171/175bpm 75cal 9.89/10.95kmph
5) 1km - 6:00(6:00/km) 174/177bpm 76cal 10/11.15kmph
6) 1km - 6:03(6:03/km) 174/177bpm 77cal 9.91/11.15kmph
7) 1km - 6:12(6:12/km) 174/177bpm 78cal 9.69/10.21kmph
8) 1km - 6:19(6:19/km) 175/178bpm 80cal 9.49/10.41kmph
9) 1km - 6:11(6:11/km) 176/179bpm 79cal 9.71/11.66kmph
10) 1km - 5:51(5:51/km) 178/185bpm 77cal 10.26/11.59kmph
5:47 6:00 5:58 6:04 6:00 6:03 6:12 6:19 6:11 5:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.07 10:00 10:00 9:22 154 106-167 1443 174 162-178
2.08 20:00 10:00 9:51 168 164-175 1655 174 166-178
3.13 30:00 10:00 9:31 172 169-176 1637 174 170-178
4.15 40:00 10:00 9:53 174 171-177 1719 174 172-176
5.14 50:00 10:00 10:00 175 172-178 1751 174 170-176
6.18 1:00:00 10:00 9:41 177 174-184 1714 176 174-180
6.21 1:00:25 25 11:25 184 183-185 2102 181 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 40.83% More
    800m 4:37 9:17 43.21% More
    1km 5:47 9:18 44.91% More
    Mile 9:25 9:25 46.78% More
    5k 29:49 9:36 50.33% More
    5 miles 48:41 9:44 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.39
    5km 28:24 9:08 52.84
    5M 47:42 9:32 51.24
    10km 1:00:27 9:44 50.47
    10M 1:41:33 10:09 49.41
    Half 2:16:18 10:24 48.64
    20M 3:36:11 10:49 47.81
    Mara 4:50:10 11:05 47.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,458 Fetchies!
Already a Fetchie? Sign in here