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Sat 21st May 2016 at 8:00am by chunkywizard

Run > parkrun
  • Time
    21:22
  • Miles
    3.11
  • Min/mi
    6:52
  • Pacing
    89.8%
  • WAVA
    65.87
  • Stride(cm)
    128
  • Cals
    311
  • Cadence
    183
  • BPM
    152
  • %MHR
    88.2
  • B/mi
    1042
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 139/148bpm 61cal 13.11/17.03kmph
2) 1km - 4:13(4:13/km) 150/156bpm 61cal 14.22/15.79kmph
3) 1km - 4:09(4:09/km) 154/156bpm 61cal 14.46/16.26kmph
4) 1km - 4:23(4:23/km) 158/161bpm 67cal 13.71/15.25kmph
5) 1km - 4:00(4:00/km) 158/165bpm 61cal 15.01/18.61kmph
6) 0.01km - 2(2:51/km) 164/164bpm 21.08/18.64kmph
4:34 4:13 4:09 4:23 4:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 123 93-133 775 181 106-190 2/3
0.25 1:40 53 7:05 138 132-140 977 177 174-184 1/4
0.38 2:39 59 7:51 143 138-147 1122 178 176-182 7/0
0.50 3:37 58 7:41 146 143-148 1122 176 174-182 1/3
0.63 4:36 59 7:52 146 143-148 1150 180 176-192 2/2
0.75 5:30 55 7:17 150 146-153 1092 183 180-186 6/0
0.88 6:21 50 6:44 151 150-153 1016 185 182-188 1/2
1.00 7:08 47 6:18 147 145-150 925 182 180-184 0/7
1.13 7:56 48 6:21 147 146-150 934 184 182-190 3/0
1.25 8:50 54 7:12 153 150-156 1103 183 176-188 5/1
1.38 9:43 54 7:08 154 152-156 1099 183 180-188 4/1
1.50 10:33 49 6:34 153 151-155 1006 184 164-188 0/2
1.63 11:18 46 6:05 153 150-156 931 186 182-192 0/8
1.75 12:11 52 6:59 154 150-156 1076 185 182-186 2/1
1.88 13:00 49 6:34 155 153-156 1017 186 182-192 2/4
2.00 13:56 56 7:30 158 155-161 1186 184 182-186 5/0
2.13 14:50 53 7:07 158 156-160 1125 184 182-186 2/2
2.25 15:46 57 7:33 157 156-160 1186 184 180-190 5/2
2.38 16:37 50 6:43 158 157-160 1062 185 180-190 4/2
2.50 17:22 46 6:06 157 156-158 957 186 184-188 1/5
2.63 18:07 45 6:01 156 155-158 938 188 186-190 1/4
2.75 19:03 55 7:21 158 156-161 1161 185 182-188 4/0
2.88 19:54 51 6:50 159 157-161 1087 185 178-190 5/1
3.00 20:44 51 6:46 158 157-160 1068 186 182-188 0/2
3.12 21:21 37 5:15 161 157-165 846 190 174-200 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 6:48

  • Cadence Distribution

    183 avge / 200 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.66% More
    800m 3:11 6:25 58.20% More
    1km 3:59 6:25 61.16% More
    Mile 6:35 6:35 63.65% More
    5k 21:16 6:51 66.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 66.54
    5km 21:21 6:52 65.79
    5M 35:38 7:08 64.14
    10km 45:01 7:15 63.32
    10M 1:15:10 7:31 62.18
    Half 1:40:32 7:40 61.31
    20M 2:38:33 7:56 60.71
    Mara 3:32:04 8:06 60.62

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