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Thu 19th May 2016 at 6:00pm by K5 Gus

Run > Fell Running
  • Time
    32:55
  • Miles
    4.08
  • Min/mi
    8:04
  • Pacing
    71.2%
  • WAVA
    59.14
  • Stride(cm)
    107
  • Cals
    518
  • Cadence
    186
  • BPM
    175
  • %MHR
    93
  • B/mi
    1411
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Kinnoull Hill Race - thought I'd do better as this is more a trail race, but still completely buggered by top of the hill and couldn't push on on the downhills as much as I wanted.

Split Summary
===
1) 1m - 9:40(9:40/m) 175/182bpm 152cal 6.2/10.5mph
2) 1m - 7:52(7:52/m) 176/181bpm 125cal 7.63/10.83mph
3) 1m - 7:03(7:03/m) 175/178bpm 111cal 8.52/10.5mph
4) 1m - 7:54(7:54/m) 174/179bpm 124cal 7.59/11.77mph
5) 0.08m - 26(5:26/m) 169/170bpm 6cal 11.04/12.04mph
9:40 7:52 7:03 7:54 26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.03 10:00 10:00 9:44 175 103-182 1704 182 120-206 135/3
2.35 20:00 10:00 7:34 176 168-181 1332 188 174-202 77/101
3.59 30:00 10:00 8:03 175 171-179 1409 187 160-244 50/62
4.07 32:54 2:54 6:00 169 160-179 1014 196 160-240 1/100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 10.3% 9:45
    26 7.3% 9:26
    22 2.8% 7:08
    19 14.0% 10:35

  • Cadence Distribution

    186 avge / 244 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 187 4 32:28 8:04
    Walk 1.3 128 0.1 26 8:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 64.51% More
    800m 2:52 5:45 68.33% More
    1km 3:41 5:56 69.79% More
    Mile 6:26 6:26 68.80% More
    5k 23:46 7:39 61.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.72
    5km 24:25 7:52 60.30
    5M 41:08 8:14 58.35
    10km 52:11 8:24 57.42
    10M 1:27:53 8:47 55.97
    Half 1:58:07 9:01 54.95
    20M 3:07:45 9:23 54.06
    Mara 4:12:22 9:38 53.76
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