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Sun 3rd Apr 2016 at 9:00am by Smoggy

Run > General
  • Time
    2:33:01
  • Miles
    20.14
  • Min/mi
    7:36
  • Pacing
    93.1%
  • WAVA
    63.93
  • Stride(cm)
    124
  • Cals
    2292
  • Cadence
    171
  • BPM
    161
  • %MHR
    90.4
  • B/mi
    1223
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 146/157bpm 101cal 8/8.75mph
2) 1m - 7:36(7:36/m) 155/162bpm 110cal 7.9/8.33mph
3) 1m - 7:50(7:50/m) 159/168bpm 116cal 7.66/8.22mph
4) 1m - 7:16(7:16/m) 155/172bpm 104cal 8.26/9.02mph
5) 1m - 7:31(7:31/m) 160/176bpm 110cal 7.98/8.45mph
6) 1m - 7:31(7:31/m) 159/168bpm 111cal 7.98/8.35mph
7) 1m - 7:29(7:29/m) 157/164bpm 109cal 8.02/8.77mph
8) 1m - 7:27(7:27/m) 159/167bpm 110cal 8.05/9mph
9) 1m - 7:22(7:22/m) 160/165bpm 109cal 8.15/8.5mph
10) 1m - 7:13(7:13/m) 159/165bpm 105cal 8.32/8.91mph
11) 1m - 7:33(7:33/m) 160/166bpm 111cal 7.95/8.27mph
12) 1m - 7:24(7:24/m) 160/164bpm 108cal 8.11/8.6mph
13) 1m - 7:26(7:26/m) 162/169bpm 111cal 8.08/8.54mph
14) 1m - 7:36(7:36/m) 165/168bpm 117cal 7.9/8.2mph
15) 1m - 7:39(7:39/m) 168/173bpm 121cal 7.84/8.58mph
16) 1m - 7:38(7:38/m) 169/173bpm 123cal 7.87/9.56mph
17) 1m - 7:30(7:30/m) 168/176bpm 119cal 8/9.02mph
18) 1m - 8:06(8:06/m) 167/171bpm 126cal 7.4/8.54mph
19) 1m - 8:10(8:10/m) 166/171bpm 127cal 7.35/7.99mph
20) 1m - 8:21(8:21/m) 166/172bpm 129cal 7.19/8.06mph
21) 0.14m - 55(6:36/m) 175/197bpm 15cal 9.1/8.93mph
7:30 7:36 7:50 7:16 7:31 7:31 7:29 7:27 7:22 7:13 7:33 7:24 7:26 7:36 7:39 7:38 7:30 8:06 8:10 8:21 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.34 10:00 10:00 7:28 147 91-160 1097 174 152-196
2.65 20:00 10:00 7:38 155 148-164 1184 170 166-176
3.99 30:00 10:00 7:28 157 144-171 1173 169 160-180
5.31 40:00 10:00 7:33 160 148-176 1209 171 166-188
6.67 50:00 10:00 7:23 158 149-168 1166 172 168-178
7.99 1:00:00 10:00 7:33 159 147-167 1200 171 168-180
9.34 1:10:00 10:00 7:25 159 152-165 1180 173 166-180
10.71 1:20:00 10:00 7:17 159 153-166 1158 173 170-178
12.05 1:30:00 10:00 7:27 160 153-164 1191 173 170-178
13.38 1:40:00 10:00 7:33 163 155-168 1230 172 168-176
14.72 1:50:00 10:00 7:28 165 161-173 1233 172 168-176
16.02 2:00:00 10:00 7:42 169 164-172 1302 170 112-178
17.32 2:10:00 10:00 7:41 168 162-176 1291 172 128-176
18.55 2:20:00 10:00 8:05 166 160-171 1343 172 168-176
19.74 2:30:00 10:00 8:26 166 157-170 1401 167 110-178
20.14 2:33:00 3:00 7:30 172 164-197 1289 176 170-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 197 max Delete HR Trace

  • Cadence Distribution

    171 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 20.1 2:32:23 7:35
    Walk 0.4 118 0 37 19:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.74% More
    800m 3:28 6:58 54.01% More
    1km 4:23 7:03 56.24% More
    Mile 7:09 7:09 59.17% More
    5k 22:40 7:18 62.46% More
    5 miles 36:48 7:22 62.59% More
    10k 45:53 7:23 62.63% More
    10 miles 1:14:09 7:25 63.57% More
    Half 1:37:45 7:28 64.11% More
    20 miles 2:31:50 7:36 63.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 73.97
    5km 19:46 6:22 71.61
    5M 33:17 6:39 69.21
    10km 42:13 6:48 68.08
    10M 1:11:05 7:07 66.31
    Half 1:35:33 7:18 65.05
    20M 2:31:51 7:36 63.94
    Mara 3:24:06 7:47 63.54
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