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Sun 14th Feb 2016 at 11:00am by Hills of Death (HOD)

Run > Long Run
  • windy
  • cold
  • Time
    2:50:56
  • Miles
    18.69
  • Min/mi
    9:09
  • Pacing
    93.1%
  • WAVA
    52.30
  • Stride(cm)
    101
  • Cals
    2327
  • Cadence
    174
  • BPM
    149
  • %MHR
    81.2
  • B/mi
    1367
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Stamford 30k
9:18 9:04 9:18 8:59 8:59 9:15 9:18 9:33 9:29 9:05 8:57 8:52 8:39 8:50 9:14 9:14 9:33 9:23 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 9:11 149 59-189 1369 181 174-196 7/11
2.18 20:00 10:00 9:11 130 122-138 1193 177 170-184 6/22
3.27 30:00 10:00 9:09 137 123-151 1253 176 168-186 25/21
4.36 40:00 10:00 9:10 142 124-157 1301 176 170-188 28/16
5.49 50:00 10:00 8:51 141 131-150 1247 175 170-182 8/25
6.56 1:00:00 10:00 9:22 142 131-154 1331 173 166-180 17/23
7.60 1:10:00 10:00 9:38 145 139-152 1398 172 166-178 26/3
8.66 1:20:00 10:00 9:27 142 130-154 1342 170 118-176 18/22
9.74 1:30:00 10:00 9:14 146 140-151 1348 172 168-178 20/4
10.86 1:40:00 10:00 8:54 154 145-161 1372 173 168-178 8/15
11.99 1:50:00 10:00 8:50 155 145-164 1368 172 168-182 19/19
13.15 2:00:00 10:00 8:37 158 150-163 1362 172 166-182 11/24
14.26 2:10:00 10:00 9:01 158 152-165 1425 173 168-178 8/25
15.36 2:20:00 10:00 9:05 159 150-164 1444 172 166-176 16/11
16.41 2:30:00 10:00 9:31 158 151-168 1505 171 118-180 18/27
17.46 2:40:00 10:00 9:34 159 152-164 1521 171 166-176 23/6
18.57 2:50:00 10:00 9:01 161 155-167 1451 171 166-178 9/16
18.68 2:50:55 55 8:01 167 164-172 1339 173 170-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.8% 9:45
    22 2.1% 9:46
    22 5.3% 9:35
    18 2.0% 9:29
    18 3.5% 9:24
    18 3.3% 9:18

  • Cadence Distribution

    174 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 18.6 2:50:16 9:08
    Walk 0.4 119 0 39 17:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 38.61% More
    800m 4:11 8:24 44.43% More
    1km 5:15 8:26 46.53% More
    Mile 8:37 8:37 48.67% More
    5k 27:16 8:46 51.52% More
    5 miles 44:11 8:50 51.73% More
    10k 55:07 8:52 51.72% More
    10 miles 1:30:37 9:04 51.58% More
    Half 1:58:57 9:05 52.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 61.20
    5km 23:48 7:40 59.02
    5M 40:09 8:02 56.92
    10km 50:58 8:12 55.93
    10M 1:25:59 8:36 54.36
    Half 1:55:41 8:50 53.28
    20M 3:04:08 9:12 52.28
    Mara 4:07:45 9:27 51.89

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