Sat 14th Nov 2015 at 6:00pm by shanksi
Run > General
-
Time
3:20:12
-
Miles
15.09
-
Min/mi
13:16
-
Pacing
57.5%
-
WAVA
35.55
-
Cals
1613
-
Asc(m)
42
-
Hillscore
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:55(11:55/m) 114cal 5.04/7.36mph
2) 1m - 18:07(18:07/m) 90cal 3.31/6.12mph
3) 1m - 15:30(15:30/m) 87cal 3.87/7.58mph
4) 1m - 13:35(13:35/m) 103cal 4.41/6.8mph
5) 1m - 11:26(11:26/m) 111cal 5.25/7.48mph
6) 1m - 9:43(9:43/m) 117cal 6.17/7.48mph
7) 1m - 13:07(13:07/m) 104cal 4.57/7.01mph
8) 1m - 9:57(9:57/m) 118cal 6.03/6.85mph
9) 1m - 15:56(15:56/m) 109cal 3.76/6.97mph
10) 1m - 10:06(10:06/m) 121cal 5.94/7.07mph
11) 1m - 11:38(11:38/m) 112cal 5.16/7.26mph
12) 1m - 11:00(11:00/m) 113cal 5.46/6.64mph
13) 1m - 20:28(20:28/m) 96cal 2.93/6.75mph
14) 1m - 15:06(15:06/m) 89cal 3.97/6.32mph
15) 1m - 11:37(11:37/m) 119cal 5.16/6.46mph
16) 0.09m - 1:01(11:50/m) 10cal 5.07/5.66mph
11:55 18:07 15:30 13:35 11:26 9:43 13:07 9:57 15:56 10:06 11:38 11:00 20:28 15:06 11:37 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
6:05 |
6:05 |
12:10 |
1/12 |
1.00 |
11:55 |
5:49 |
11:39 |
21/2 |
1.50 |
21:15 |
9:21 |
18:41 |
68/0 |
2.00 |
30:04 |
8:49 |
17:37 |
67/0 |
2.50 |
37:37 |
7:33 |
15:06 |
49/0 |
3.00 |
45:33 |
7:56 |
15:52 |
37/0 |
3.50 |
51:32 |
5:59 |
11:59 |
16/20 |
4.00 |
59:10 |
7:38 |
15:16 |
39/1 |
4.50 |
1:05:36 |
6:26 |
12:51 |
26/0 |
5.00 |
1:10:32 |
4:57 |
9:53 |
0/48 |
5.50 |
1:15:32 |
5:00 |
10:00 |
0/57 |
6.00 |
1:20:17 |
4:44 |
9:29 |
2/38 |
6.50 |
1:28:32 |
8:16 |
16:31 |
45/8 |
7.00 |
1:33:25 |
4:52 |
9:44 |
0/29 |
7.50 |
1:38:23 |
4:58 |
9:57 |
1/20 |
8.00 |
1:43:22 |
4:59 |
9:57 |
0/25 |
8.50 |
1:52:59 |
9:37 |
19:13 |
6/17 |
9.00 |
1:59:17 |
6:19 |
12:37 |
0/16 |
9.50 |
2:04:24 |
5:07 |
10:14 |
6/4 |
10.00 |
2:09:23 |
4:59 |
9:59 |
0/23 |
10.50 |
2:15:22 |
5:58 |
11:56 |
4/7 |
11.00 |
2:21:04 |
5:42 |
11:24 |
3/15 |
11.50 |
2:26:46 |
5:42 |
11:24 |
9/5 |
12.00 |
2:32:02 |
5:16 |
10:32 |
1/8 |
12.50 |
2:40:02 |
8:00 |
16:01 |
33/4 |
13.00 |
2:52:31 |
12:29 |
24:58 |
98/0 |
13.50 |
3:00:03 |
7:32 |
15:04 |
0/69 |
14.00 |
3:07:36 |
7:33 |
15:06 |
0/78 |
14.50 |
3:13:29 |
5:53 |
11:47 |
2/19 |
15.00 |
3:19:14 |
5:45 |
11:29 |
8/6 |
15.08 |
3:20:11 |
57 |
11:45 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
258 10.8% |
17:20
|
147 23.5% |
25:29
|
69 4.2% |
13:46
|
48 6.0% |
12:12
|
22 4.3% |
12:54
|
11 1.2% |
11:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
35.53% |
More |
800m |
4:29 |
9:01 |
40.66% |
More |
1km |
5:37 |
9:03 |
42.35% |
More |
Mile |
9:37 |
9:37 |
42.33% |
More |
5k |
33:29 |
10:47 |
41.32% |
More |
5 miles |
56:49 |
11:22 |
39.58% |
More |
10k |
1:12:00 |
11:35 |
38.96% |
More |
10 miles |
2:01:12 |
12:07 |
38.22% |
More |
Half |
2:50:29 |
13:01 |
35.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
46.25 |
5km |
32:27 |
10:27 |
42.64 |
5M |
56:07 |
11:13 |
40.07 |
10km |
1:12:05 |
11:36 |
38.92 |
10M |
2:04:40 |
12:28 |
37.15 |
Half |
2:50:07 |
12:59 |
35.72 |
20M |
4:36:54 |
13:51 |
34.78 |
Mara |
6:17:53 |
14:25 |
33.98 |
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