Running > Race

15th Nov 2015 at 10am by controversial

  • 1:17:58
    Time
  • 13.23
    Miles
  • 5:54
    Min/mi
  • 78.30
    WAVA
  • 876
    Cals
  • 88
    Cadence
  • 155
    bpm
  • Road
    Surface

 

Notes & Comments

5:41 5:49 6:00 5:47 5:50 5:55 5:55 6:22 6:17 6:10 5:44 5:46 5:31 1:13

Map

Pin Map

Pace

19% 22% 53% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:00 2:00 0.34 5:49 127 67-149 738 91 60-95 2/0
2 4:00 2:00 0.69 5:44 150 148-152 859 90 90-91 2/0
3 6:00 2:00 1.04 5:46 152 151-154 878 89 89-90 1/0
4 8:00 2:00 1.39 5:42 153 152-155 873 89 88-90 0/4
5 10:00 2:00 1.73 5:52 156 154-157 915 89 89-89 4/0
6 12:00 2:00 2.07 5:58 157 154-159 938 88 88-89 4/2
7 14:00 2:00 2.40 5:58 158 157-159 944 88 88-89 1/3
8 16:00 2:00 2.73 6:01 158 156-159 949 88 84-89 1/1
9 18:00 2:00 3.07 6:01 157 156-157 944 88 88-89 2/0
10 20:00 2:00 3.40 6:00 158 157-159 947 88 87-88 2/1
11 22:00 2:00 3.76 5:33 157 156-159 870 88 87-89 0/3
12 24:00 2:00 4.11 5:42 157 154-159 895 88 87-89 2/1
13 26:00 2:00 4.45 5:53 158 157-158 930 89 88-90 2/1
14 28:00 2:00 4.79 5:52 157 156-159 921 88 88-89 3/0
15 30:00 2:00 5.14 5:49 157 155-160 912 88 87-88 1/3
16 32:00 2:00 5.48 5:55 156 155-157 922 88 88-88 1/3
17 34:00 2:00 5.81 5:54 157 156-157 927 88 87-88 6/0
18 36:00 2:00 6.15 5:54 156 154-157 922 88 88-89 0/1
19 38:00 2:00 6.50 5:49 155 154-156 901 88 87-88 0/2
20 40:00 2:00 6.83 5:57 156 154-158 928 88 87-88 1/1
21 42:00 2:00 7.15 6:19 158 157-159 997 87 86-87 2/0
22 44:00 2:00 7.47 6:20 158 156-159 1000 87 86-87 1/0
23 46:00 2:00 7.78 6:16 156 154-158 978 86 86-87 0/5
24 48:00 2:00 8.11 6:13 157 155-158 977 86 86-87 3/0
25 50:00 2:00 8.41 6:31 156 154-157 1018 87 86-87 3/2
26 52:00 2:00 8.74 6:11 157 156-158 970 87 87-87 2/4
27 54:00 2:00 9.05 6:19 156 155-157 986 87 87-87 1/2
28 56:00 2:00 9.37 6:22 155 153-158 987 86 85-87 2/2
29 58:00 2:00 9.68 6:17 156 154-157 981 87 86-87 3/0
30 1:00:00 2:00 10.03 5:51 154 152-157 902 87 86-87 0/3
31 1:02:00 2:00 10.37 5:54 151 150-153 891 87 87-89 2/1
32 1:04:00 2:00 10.72 5:36 155 152-158 867 89 89-89 2/2
33 1:06:00 2:00 11.08 5:34 157 154-159 874 89 89-90 3/1
34 1:08:00 2:00 11.43 5:46 158 156-160 910 89 87-90 1/4
35 1:10:00 2:00 11.77 5:48 157 155-159 910 89 89-89 2/3
36 1:12:00 2:00 12.12 5:51 158 155-161 923 89 89-90 5/1
37 1:14:00 2:00 12.48 5:34 158 156-160 880 90 89-90 0/1
38 1:16:00 2:00 12.84 5:28 159 158-161 870 90 90-90 0/2
39 1:17:56 1:56 13.22 5:03 160 158-162 808 90 89-93 0/2

Heart

1% 86% 12%
155bpm (162 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 73m, Desc 73m, Range 7m
Elevation Graph
Grade Bands

Cadence

88 (95 max)
Cadence Chart
Cadence Bands

Kit

  • Mizuno Wave Ronin 4

Predictions

Best WAVA 82.26%
Dist Time Per Mile WAVA
1M 5:03 5:03 78.32
5km 16:47 5:24 82.26
5M 27:48 5:34 80.66
10km 35:00 5:38 79.80
10M 57:57 5:48 78.89
Half 1:17:10 5:53 77.74
20M 2:00:50 6:03 78.30
Mara 2:40:53 6:08 79.13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.89
29.4%
6:06
NW
0.48
3.6%
5:52
N
0.03
0.2%
6:19
NE
2.24
17%
6:06
W
2.2
16.6%
5:44
E
0.03
0.2%
4:32
SW
0.28
2.1%
5:01
S
4.07
30.8%
5:46
SE

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