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Sun 15th Nov 2015 at 10:00am by controversial

Run > Race
  • Time
    1:17:58
  • Miles
    13.23
  • Min/mi
    5:54
  • Pacing
    95%
  • WAVA
    77.88
  • Stride(cm)
    155
  • Cals
    876
  • Cadence
    176
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    916
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:41(3:32/km) 143/153bpm 57cal 16.99/19.45kmph
2) 1.61km - 5:49(3:37/km) 155/159bpm 67cal 16.59/17.77kmph
3) 1.61km - 6:00(3:44/km) 157/159bpm 70cal 16.09/17.76kmph
4) 1.61km - 5:47(3:35/km) 158/160bpm 67cal 16.71/18.27kmph
5) 1.61km - 5:50(3:37/km) 158/160bpm 68cal 16.57/17.65kmph
6) 1.61km - 5:55(3:40/km) 156/157bpm 67cal 16.34/17.43kmph
7) 1.61km - 5:55(3:41/km) 156/159bpm 67cal 16.32/20.06kmph
8) 1.61km - 6:22(3:57/km) 157/159bpm 73cal 15.18/17kmph
9) 1.61km - 6:17(3:55/km) 156/158bpm 70cal 15.35/16.46kmph
10) 1.61km - 6:10(3:50/km) 155/158bpm 68cal 15.67/18.71kmph
11) 1.61km - 5:44(3:34/km) 154/159bpm 61cal 16.83/17.99kmph
12) 1.61km - 5:46(3:35/km) 157/161bpm 65cal 16.75/17.87kmph
13) 1.61km - 5:31(3:26/km) 159/161bpm 62cal 17.49/19.79kmph
14) 0.37km - 1:13(3:18/km) 161/162bpm 14cal 18.19/20.29kmph
5:41 5:49 6:00 5:47 5:50 5:55 5:55 6:22 6:17 6:10 5:44 5:46 5:31 1:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.09 30 30 5:48 89 67-134 517 179 120-190 0/0
0.17 1:00 30 6:07 137 134-141 838 183 182-184 1/0
0.25 1:30 30 5:49 145 141-147 843 182 182-182 0/0
0.35 2:00 30 5:03 148 146-149 748 182 182-182 0/0
0.44 2:30 30 5:53 149 148-150 876 182 182-182 0/0
0.52 3:00 30 5:49 150 149-151 874 180 180-182 0/0
0.61 3:30 30 5:51 150 150-151 877 180 180-180 0/0
0.70 4:00 30 5:45 151 150-152 868 180 180-180 0/0
0.78 4:30 30 5:51 152 151-152 890 178 178-180 0/0
0.87 5:00 30 5:51 152 151-153 889 178 178-178 0/0
0.95 5:30 30 5:48 152 151-153 881 178 178-178 0/0
1.04 6:00 30 6:00 153 151-154 918 179 178-180 0/0
1.14 6:30 30 5:01 153 152-155 769 179 178-180 0/0
1.22 7:00 30 5:51 154 153-155 901 178 178-178 0/0
1.31 7:30 30 5:48 153 152-154 886 177 176-178 0/2
1.39 8:00 30 5:52 153 152-154 897 177 176-178 0/0
1.48 8:30 30 5:42 155 154-157 884 178 178-178 1/0
1.57 9:00 30 5:55 157 156-157 929 178 178-178 0/0
1.65 9:30 30 5:44 156 155-157 896 178 178-178 0/0
1.74 10:00 30 5:56 157 156-157 931 178 178-178 0/0
1.82 10:30 30 5:54 155 154-157 913 176 176-176 0/0
1.90 11:00 30 6:01 157 155-159 944 177 176-178 0/0
1.99 11:30 30 6:01 158 158-159 951 176 176-176 1/0
2.07 12:00 30 5:59 158 158-158 945 178 176-178 1/0
2.16 12:30 30 5:57 157 157-158 934 178 178-178 0/0
2.24 13:00 30 5:58 159 158-159 950 178 176-178 0/0
2.32 13:30 30 6:00 158 157-159 947 176 176-176 0/0
2.41 14:00 30 5:58 157 157-158 937 176 176-176 0/0
2.49 14:30 30 5:50 157 156-157 917 177 176-178 0/0
2.57 15:00 30 6:18 158 157-159 996 175 174-178 0/0
2.65 15:30 30 6:03 158 158-158 957 176 176-176 0/0
2.74 16:00 30 5:52 157 157-158 920 174 168-176 0/2
2.82 16:30 30 6:00 157 156-157 941 176 176-176 0/0
2.90 17:00 30 6:05 156 156-157 949 177 176-178 0/0
2.99 17:30 30 6:02 157 157-157 947 176 176-176 0/0
3.07 18:00 30 5:56 157 156-157 932 176 176-176 1/0
3.15 18:30 30 6:14 159 158-159 992 176 176-176 1/0
3.23 19:00 30 6:03 159 158-159 962 176 176-176 0/0
3.32 19:30 30 6:03 159 158-159 962 175 174-176 0/0
3.41 20:00 30 5:40 157 157-158 890 176 174-176 0/0
3.49 20:30 30 5:47 157 157-157 908 176 174-176 0/0
3.58 21:00 30 5:39 157 157-158 887 177 176-178 0/0
3.67 21:30 30 5:44 157 156-157 900 178 176-178 0/1
3.77 22:00 30 4:54 157 157-159 769 178 178-178 0/0
3.86 22:30 30 5:39 159 158-159 899 178 178-178 0/0
3.94 23:00 30 5:50 157 157-158 915 178 178-178 1/0
4.03 23:30 30 5:56 157 157-157 931 176 174-178 0/0
4.11 24:00 30 5:47 156 154-158 903 176 176-176 0/1
4.20 24:30 30 5:58 158 157-158 942 176 176-176 1/0
4.29 25:00 30 5:44 157 157-158 900 176 176-176 0/0
4.37 25:30 30 5:49 157 157-158 913 178 176-180 0/1
4.46 26:00 30 5:51 158 158-158 923 179 178-180 0/0
4.55 26:30 30 5:38 158 158-159 891 176 176-176 1/0
4.63 27:00 30 5:58 157 157-158 937 176 176-176 0/0
4.72 27:30 30 5:47 157 157-157 908 177 176-178 0/0
4.80 28:00 30 5:54 157 156-157 926 176 176-178 0/0
4.89 28:30 30 5:40 159 157-160 902 176 174-176 0/1
4.97 29:00 30 5:59 158 156-159 946 174 174-174 0/0
5.06 29:30 30 5:52 156 155-156 916 175 174-176 0/0
5.14 30:00 30 5:55 156 155-156 922 176 176-176 1/0
5.23 30:30 30 5:48 156 156-157 904 176 176-176 0/1
5.31 31:00 30 5:54 156 156-156 920 176 176-176 0/0
5.40 31:30 30 5:51 156 155-157 912 176 176-176 0/0
5.48 32:00 30 5:55 157 156-157 929 176 176-176 0/1
5.57 32:30 30 6:00 156 156-157 936 176 176-176 0/0
5.65 33:00 30 5:48 157 157-157 911 176 176-176 2/0
5.74 33:30 30 6:04 156 156-157 947 175 174-176 0/0
5.82 34:00 30 6:09 156 156-157 961 176 176-176 0/0
5.90 34:30 30 5:48 157 157-157 910 177 176-178 0/0
5.99 35:00 30 5:52 155 154-157 909 176 176-178 0/0
6.07 35:30 30 5:55 157 155-157 928 176 176-176 0/0
6.16 36:00 30 5:52 156 156-157 915 176 176-176 0/0
6.24 36:30 30 5:49 156 155-156 908 176 176-176 0/0
6.33 37:00 30 5:52 155 155-156 908 176 176-176 0/1
6.42 37:30 30 5:50 155 155-155 904 176 174-176 0/0
6.50 38:00 30 5:55 155 154-155 918 175 174-176 0/0
6.59 38:30 30 5:40 155 154-157 877 176 176-176 0/0
6.67 39:00 30 5:51 157 156-158 919 175 174-176 0/0
6.76 39:30 30 5:50 156 155-157 909 176 176-176 0/0
6.84 40:00 30 6:18 157 156-158 989 174 174-176 0/0
6.92 40:30 30 6:18 158 158-158 996 174 174-174 0/0
7.00 41:00 30 6:08 158 158-159 968 174 174-174 0/0
7.08 41:30 30 6:19 158 157-159 998 172 172-172 0/0
7.16 42:00 30 6:19 157 157-158 991 172 172-172 0/0
7.24 42:30 30 6:13 158 157-159 982 172 172-172 0/0
7.32 43:00 30 6:19 157 156-158 992 174 172-174 0/0
7.40 43:30 30 6:16 158 157-159 990 174 174-174 0/0
7.46 44:00 30 7:27 158 157-159 1177 174 174-174 0/0
7.54 44:30 30 6:14 157 157-158 979 173 172-174 0/0
7.62 45:00 30 6:23 157 156-157 1001 172 172-172 0/0
7.70 45:30 30 6:17 156 154-157 979 172 172-172 0/2
7.79 46:00 30 5:54 156 156-157 920 173 172-174 0/0
7.87 46:30 30 6:09 157 156-157 965 172 172-174 1/0
7.95 47:00 30 6:05 157 156-158 954 173 172-174 0/0
8.02 47:30 30 7:41 157 156-157 1205 172 172-172 0/0
8.09 48:00 30 6:20 156 156-156 987 172 172-172 0/0
8.18 48:30 30 6:14 155 155-156 966 173 172-174 0/1
8.26 49:00 30 6:15 155 154-155 968 174 172-174 0/0
8.33 49:30 30 6:21 156 154-157 991 172 172-172 0/2
8.41 50:00 30 6:11 157 156-157 970 174 172-174 0/0
8.49 50:30 30 6:18 157 157-158 990 174 174-174 1/0
8.57 51:00 30 6:13 156 156-157 969 174 174-174 0/1
8.66 51:30 30 6:03 157 156-157 951 174 174-174 0/0
8.74 52:00 30 6:08 157 157-157 963 174 174-174 0/2
8.82 52:30 30 6:14 156 156-157 973 174 174-174 0/0
8.90 53:00 30 6:04 155 155-157 939 174 174-174 0/0
8.98 53:30 30 6:30 156 155-157 1014 174 174-174 0/0
9.06 54:00 30 6:18 157 157-157 990 174 174-174 0/0
9.14 54:30 30 6:11 157 156-158 971 173 170-174 0/0
9.22 55:00 30 5:52 156 154-158 916 174 172-174 1/0
9.29 55:30 30 7:18 154 153-154 1123 172 172-172 0/0
9.37 56:00 30 6:17 154 153-155 968 172 172-172 0/0
9.45 56:30 30 6:10 155 154-155 956 172 172-172 0/0
9.53 57:00 30 6:14 155 154-156 966 174 174-174 0/0
9.61 57:30 30 6:18 156 155-157 984 174 174-174 1/0
9.69 58:00 30 6:14 156 156-157 972 174 174-174 0/0
9.78 58:30 30 6:04 156 155-157 947 174 174-174 0/1
9.86 59:00 30 6:05 155 154-156 942 173 172-174 0/0
9.94 59:30 30 5:51 153 152-153 895 174 174-174 0/0
10.03 1:00:00 30 5:47 153 153-154 886 174 174-174 0/1
10.11 1:00:30 30 5:55 152 152-153 899 174 174-174 0/0
10.20 1:01:00 30 6:00 151 150-152 907 174 174-174 0/0
10.28 1:01:30 30 5:53 150 150-152 883 175 174-176 1/0
10.37 1:02:00 30 5:48 152 151-152 882 176 176-178 0/0
10.46 1:02:30 30 5:43 153 152-154 874 178 178-178 0/0
10.55 1:03:00 30 5:09 155 154-156 798 178 178-178 1/0
10.64 1:03:30 30 5:55 156 156-157 922 178 178-178 0/0
10.73 1:04:00 30 5:40 157 156-158 889 178 178-178 0/0
10.83 1:04:30 30 4:58 157 156-159 780 179 178-180 0/0
10.90 1:05:00 30 6:51 157 156-159 1075 178 178-180 0/0
10.99 1:05:30 30 5:48 157 156-158 910 178 178-178 1/0
11.07 1:06:00 30 5:52 156 154-158 915 178 178-178 0/1
11.16 1:06:30 30 5:42 157 157-158 894 178 178-178 1/0
11.24 1:07:00 30 5:50 158 157-159 921 179 176-180 0/0
11.35 1:07:30 30 4:55 159 157-160 783 176 174-178 0/2
11.43 1:08:00 30 5:49 157 156-160 913 177 176-178 0/0
11.51 1:08:30 30 6:10 156 155-157 961 178 178-178 0/0
11.60 1:09:00 30 5:38 157 156-158 885 178 178-178 0/0
11.69 1:09:30 30 5:39 156 156-157 880 178 178-178 0/2
11.78 1:10:00 30 5:46 158 157-159 912 178 178-178 0/0
11.86 1:10:30 30 5:54 158 156-159 932 178 178-178 0/0
11.95 1:11:00 30 5:56 157 155-158 932 178 178-180 1/0
12.03 1:11:30 30 5:50 158 158-159 923 179 178-180 0/0
12.13 1:12:00 30 5:12 160 159-161 832 178 178-178 0/0
12.21 1:12:30 30 5:49 159 158-160 925 178 178-178 0/0
12.30 1:13:00 30 5:50 158 157-159 922 179 178-180 0/0
12.39 1:13:30 30 5:47 157 156-158 909 180 178-180 0/0
12.48 1:14:00 30 5:05 158 158-159 803 180 180-180 0/0
12.57 1:14:30 30 5:31 159 158-160 877 180 180-180 0/0
12.67 1:15:00 30 5:09 160 159-161 824 180 180-180 0/0
12.76 1:15:30 30 5:43 159 158-160 909 180 180-180 0/1
12.85 1:16:00 30 5:43 159 158-160 908 180 180-180 0/0
12.93 1:16:30 30 5:44 159 158-160 913 178 178-180 0/0
13.04 1:17:00 30 4:42 160 159-161 753 180 180-180 0/0
13.12 1:17:30 30 5:54 161 161-162 950 181 180-182 0/1
13.22 1:17:58 28 4:43 160 159-161 755 183 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 162 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 13.2 1:17:51 5:53
    Walk 0.1 120 0 5 2:30:41
    Still 0.0 - - 2 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:20 4:20 93.49
    5km 15:25 4:58 88.39
    5M 26:16 5:15 84.32
    10km 33:29 5:23 82.47
    10M 57:01 5:42 79.35
    Half 1:17:07 5:53 77.32
    20M 2:03:46 6:11 75.18
    Mara 2:47:24 6:23 74.20
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