Sun 15th Nov 2015 at 10:00am by controversial

Run > Race
  • Time
    1:17:58
  • Miles
    13.23
  • Min/mi
    5:54
  • Pacing
    95%
  • WAVA
    78.08
  • Stride(cm)
    155
  • Cals
    876
  • Cadence
    176
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    916
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:41(3:32/km) 143/153bpm 57cal 16.99/19.45kmph
2) 1.61km - 5:49(3:37/km) 155/159bpm 67cal 16.59/17.77kmph
3) 1.61km - 6:00(3:44/km) 157/159bpm 70cal 16.09/17.76kmph
4) 1.61km - 5:47(3:35/km) 158/160bpm 67cal 16.71/18.27kmph
5) 1.61km - 5:50(3:37/km) 158/160bpm 68cal 16.57/17.65kmph
6) 1.61km - 5:55(3:40/km) 156/157bpm 67cal 16.34/17.43kmph
7) 1.61km - 5:55(3:41/km) 156/159bpm 67cal 16.32/20.06kmph
8) 1.61km - 6:22(3:57/km) 157/159bpm 73cal 15.18/17kmph
9) 1.61km - 6:17(3:55/km) 156/158bpm 70cal 15.35/16.46kmph
10) 1.61km - 6:10(3:50/km) 155/158bpm 68cal 15.67/18.71kmph
11) 1.61km - 5:44(3:34/km) 154/159bpm 61cal 16.83/17.99kmph
12) 1.61km - 5:46(3:35/km) 157/161bpm 65cal 16.75/17.87kmph
13) 1.61km - 5:31(3:26/km) 159/161bpm 62cal 17.49/19.79kmph
14) 0.37km - 1:13(3:18/km) 161/162bpm 14cal 18.19/20.29kmph
5:41 5:49 6:00 5:47 5:50 5:55 5:55 6:22 6:17 6:10 5:44 5:46 5:31 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 22% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.35 2:00 2:00 5:40 126 67-149 714 181 120-190 2/0
0.70 4:00 2:00 5:49 150 148-152 874 181 180-182 2/0
1.04 6:00 2:00 5:53 152 151-154 893 178 178-180 1/0
1.39 8:00 2:00 5:37 153 152-155 858 178 176-180 0/4
1.74 10:00 2:00 5:49 156 154-157 908 178 178-178 4/0
2.07 12:00 2:00 5:59 157 154-159 938 177 176-178 4/2
2.41 14:00 2:00 5:58 158 157-159 944 177 176-178 0/3
2.74 16:00 2:00 6:01 158 156-159 950 175 168-178 1/3
3.07 18:00 2:00 6:01 157 156-157 944 176 176-178 2/0
3.41 20:00 2:00 6:00 158 157-159 947 176 174-176 2/1
3.77 22:00 2:00 5:29 157 156-159 862 177 174-178 0/3
4.11 24:00 2:00 5:48 157 154-159 910 177 174-178 2/1
4.46 26:00 2:00 5:50 158 157-158 922 177 176-180 2/1
4.80 28:00 2:00 5:49 157 156-159 913 176 176-178 3/0
5.14 30:00 2:00 5:52 157 155-160 920 175 174-176 1/3
5.48 32:00 2:00 5:52 156 155-157 914 176 176-176 1/4
5.82 34:00 2:00 6:00 157 156-157 943 176 174-176 5/0
6.16 36:00 2:00 5:52 156 154-157 914 176 176-178 0/1
6.50 38:00 2:00 5:52 155 154-156 908 176 174-176 0/2
6.84 40:00 2:00 5:54 156 154-158 921 175 174-176 1/1
7.16 42:00 2:00 6:16 158 157-159 990 173 172-174 2/0
7.46 44:00 2:00 6:32 158 156-159 1031 173 172-174 1/0
7.79 46:00 2:00 6:11 157 154-158 972 172 172-174 0/5
8.09 48:00 2:00 6:30 157 156-158 1020 172 172-174 3/0
8.41 50:00 2:00 6:15 156 154-157 975 173 172-174 3/2
8.74 52:00 2:00 6:10 157 156-158 969 174 174-174 2/4
9.06 54:00 2:00 6:16 156 155-157 978 174 174-174 1/2
9.37 56:00 2:00 6:22 155 153-158 987 173 170-174 2/2
9.69 58:00 2:00 6:14 156 154-157 973 174 172-174 3/0
10.03 1:00:00 2:00 5:57 154 152-157 915 174 172-174 0/3
10.37 1:02:00 2:00 5:54 151 150-153 891 175 174-178 2/1
10.73 1:04:00 2:00 5:36 155 152-158 867 178 178-178 2/2
11.07 1:06:00 2:00 5:48 157 154-159 910 178 178-180 3/1
11.43 1:08:00 2:00 5:32 158 156-160 875 177 174-180 1/4
11.78 1:10:00 2:00 5:48 157 155-159 910 178 178-178 2/3
12.13 1:12:00 2:00 5:42 158 155-161 901 178 178-180 5/1
12.48 1:14:00 2:00 5:37 158 156-160 886 179 178-180 0/1
12.85 1:16:00 2:00 5:31 159 158-161 877 180 180-180 0/2
13.22 1:17:58 1:58 5:13 160 158-162 835 180 178-186 0/2

Heart

155/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 1:17:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 155cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 13.2 1:17:51 5:53
Walk 0.1 120 0 5 2:30:41
Still 0.0 - - 2 -

Predictions

Dist Time Per Mile WAVA
1M 4:20 4:20 92.55
5km 15:25 4:58 88.43
5M 26:16 5:15 84.28
10km 33:29 5:23 82.47
10M 57:01 5:42 79.93
Half 1:17:07 5:53 77.53
20M 2:03:46 6:11 76.54
Mara 2:47:24 6:23 75.46
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