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Sun 25th Oct 2015 at 10:00am by mole-thing

Run > Race
  • Time
    46:38
  • Miles
    6.22
  • Min/mi
    7:30
  • Pacing
    93.4%
  • WAVA
    66.58
  • Stride(cm)
    118
  • Cals
    590
  • Cadence
    181
  • BPM
    163
  • %MHR
    87.3
  • B/mi
    1224
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 158/183bpm 95cal 8.4/9.06mph
2) 1m - 7:22(7:22/m) 163/170bpm 95cal 8.15/8.64mph
3) 1m - 7:41(7:41/m) 164/169bpm 98cal 7.82/8.52mph
4) 1m - 7:28(7:28/m) 164/171bpm 93cal 8.03/8.47mph
5) 1m - 7:45(7:45/m) 165/167bpm 93cal 7.74/8.43mph
6) 1m - 7:40(7:40/m) 167/169bpm 96cal 7.82/9.58mph
7) 0.22m - 1:34(7:14/m) 171/178bpm 20cal 8.3/8.91mph
7:09 7:22 7:41 7:28 7:45 7:40 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 133 88-170 1009 177 124-192 2/1
0.50 3:41 1:48 7:11 178 171-183 1277 182 180-186 0/2
0.75 5:21 1:40 6:38 161 158-171 1068 183 174-190 0/8
1.00 7:09 1:48 7:11 161 159-162 1156 183 180-186 3/2
1.25 9:04 1:55 7:42 163 161-165 1255 181 156-184 2/0
1.50 10:48 1:44 6:56 161 159-164 1116 181 180-184 0/2
1.75 12:42 1:53 7:34 162 160-165 1226 182 178-184 2/0
2.00 14:30 1:49 7:15 167 165-170 1210 183 180-186 2/0
2.25 16:27 1:56 7:46 165 162-169 1280 180 178-184 2/5
2.50 18:19 1:52 7:28 166 164-167 1240 180 178-182 5/1
2.75 20:10 1:52 7:27 164 162-165 1221 181 178-182 3/3
3.00 22:11 2:00 8:02 163 160-168 1309 180 178-182 5/5
3.25 24:07 1:56 7:45 166 163-171 1285 179 176-182 1/2
3.50 25:58 1:51 7:22 165 164-166 1217 181 180-184 2/2
3.75 27:47 1:49 7:16 164 161-167 1193 182 180-184 0/5
4.00 29:39 1:52 7:29 162 160-162 1212 181 178-182 1/4
4.25 31:39 2:01 8:02 163 161-166 1310 180 178-182 4/0
4.50 33:31 1:51 7:26 165 163-167 1225 181 178-184 0/2
4.75 35:26 1:55 7:40 165 163-166 1264 183 182-184 1/0
5.00 37:24 1:58 7:52 165 163-167 1298 181 178-184 2/0
5.25 39:16 1:52 7:29 166 165-168 1241 181 180-182 1/4
5.50 41:15 1:59 7:58 167 166-169 1330 181 178-184 9/0
5.75 43:11 1:56 7:43 167 166-168 1289 183 182-186 2/2
6.00 45:04 1:53 7:31 165 162-168 1240 182 180-184 1/8
6.21 46:37 1:33 7:15 171 164-177 1241 186 182-192 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 52.02% More
    800m 3:23 6:49 59.71% More
    1km 4:16 6:52 62.30% More
    Mile 7:06 7:06 64.67% More
    5k 23:00 7:24 66.14% More
    5 miles 37:21 7:28 66.49% More
    10k 46:37 7:30 66.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 68.34
    5km 22:21 7:12 68.07
    5M 37:00 7:24 67.11
    10km 46:35 7:30 66.59
    10M 1:17:08 7:43 66.08
    Half 1:42:42 7:50 65.52
    20M 2:40:50 8:03 65.49
    Mara 3:34:08 8:10 65.79
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