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Sun 11th Oct 2015 at 8:00am by dgalswor

Run > General
  • Time
    3:48:46
  • Miles
    26.32
  • Min/mi
    8:42
  • Pacing
    85.2%
  • WAVA
    61.90
  • Cals
    2722
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 62cal 13.67/15.48kmph
2) 1km - 4:31(4:31/km) 64cal 13.29/15.87kmph
3) 1km - 4:33(4:33/km) 65cal 13.2/15.1kmph
4) 1km - 4:30(4:30/km) 65cal 13.36/14.99kmph
5) 1km - 4:38(4:38/km) 65cal 12.97/13.74kmph
6) 1km - 4:41(4:41/km) 65cal 12.79/13.85kmph
7) 1km - 4:33(4:33/km) 65cal 13.2/13.93kmph
8) 1km - 4:39(4:39/km) 64cal 12.91/14.23kmph
9) 1km - 4:49(4:49/km) 65cal 12.46/13.1kmph
10) 1km - 4:49(4:49/km) 65cal 12.47/13.48kmph
11) 1km - 4:49(4:49/km) 65cal 12.45/13.07kmph
12) 1km - 4:52(4:52/km) 65cal 12.32/13.09kmph
13) 1km - 4:54(4:54/km) 65cal 12.26/13.18kmph
14) 1km - 5:14(5:14/km) 65cal 11.46/13.53kmph
15) 1km - 5:02(5:02/km) 64cal 11.93/13.41kmph
16) 1km - 4:58(4:58/km) 65cal 12.09/13.41kmph
17) 1km - 4:58(4:58/km) 64cal 12.07/13.51kmph
18) 1km - 5:00(5:00/km) 64cal 11.98/15.08kmph
19) 1km - 4:49(4:49/km) 65cal 12.46/14.12kmph
20) 1km - 5:05(5:05/km) 65cal 11.81/15.7kmph
21) 1km - 5:01(5:01/km) 65cal 11.97/13.65kmph
22) 1km - 5:01(5:01/km) 64cal 11.97/15.89kmph
23) 1km - 5:11(5:11/km) 64cal 11.57/13.26kmph
24) 1km - 5:20(5:20/km) 64cal 11.26/12.03kmph
25) 1km - 5:33(5:33/km) 64cal 10.81/12kmph
26) 1km - 5:22(5:22/km) 64cal 11.19/13.96kmph
27) 1km - 5:31(5:31/km) 63cal 10.88/11.9kmph
28) 1km - 5:05(5:05/km) 64cal 11.81/13.99kmph
29) 1km - 5:21(5:21/km) 64cal 11.22/12.95kmph
30) 1km - 5:45(5:45/km) 64cal 10.42/11.6kmph
31) 1km - 5:52(5:52/km) 64cal 10.23/11.05kmph
32) 1km - 6:10(6:10/km) 64cal 9.73/10.42kmph
33) 1km - 5:56(5:56/km) 64cal 10.11/11.28kmph
34) 1km - 6:17(6:17/km) 65cal 9.54/10.81kmph
35) 1km - 6:10(6:10/km) 64cal 9.74/10.91kmph
36) 1km - 6:23(6:23/km) 65cal 9.4/11.56kmph
37) 1km - 6:38(6:38/km) 65cal 9.04/10.54kmph
38) 1km - 6:51(6:51/km) 63cal 8.76/15.48kmph
39) 1km - 6:16(6:16/km) 65cal 9.57/10.94kmph
40) 1km - 6:25(6:25/km) 65cal 9.35/10.71kmph
41) 1km - 6:42(6:42/km) 65cal 8.97/10.79kmph
42) 1km - 7:03(7:03/km) 59cal 8.52/10.28kmph
43) 0.35km - 3:09(8:54/km) 22cal 6.74/11.58kmph
4:23 4:31 4:33 4:30 4:38 4:41 4:33 4:39 4:49 4:49 4:49 4:52 4:54 5:14 5:02 4:58 4:58 5:00 4:49 5:05 5:01 5:01 5:11 5:20 5:33 5:22 5:31 5:05 5:21 5:45 5:52 6:10 5:56 6:17 6:10 6:23 6:38 6:51 6:16 6:25 6:42 7:03 3:09

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:09 7:09 7:09 4/20
2.00 14:27 7:18 7:18 13/10
3.00 21:45 7:18 7:18 7/7
4.00 29:15 7:30 7:30 5/6
5.00 36:41 7:26 7:26 5/5
6.00 44:23 7:42 7:42 7/2
7.00 52:14 7:51 7:51 6/4
8.00 1:00:04 7:50 7:50 4/4
9.00 1:08:18 8:14 8:14 16/11
10.00 1:16:23 8:05 8:05 13/9
11.00 1:24:26 8:03 8:03 5/12
12.00 1:32:12 7:46 7:46 3/15
13.00 1:40:24 8:13 8:13 4/8
14.00 1:48:31 8:06 8:06 5/8
15.00 1:57:06 8:35 8:35 10/4
16.00 2:05:49 8:44 8:44 5/5
17.00 2:14:33 8:43 8:43 14/10
18.00 2:23:01 8:28 8:28 2/9
19.00 2:32:24 9:23 9:23 6/2
20.00 2:42:04 9:40 9:40 15/4
21.00 2:51:48 9:44 9:44 1/15
22.00 3:01:53 10:05 10:05 4/6
23.00 3:12:27 10:34 10:34 2/4
24.00 3:23:00 10:33 10:33 3/5
25.00 3:33:26 10:26 10:26 5/6
26.00 3:44:39 11:13 11:13 22/7
26.32 3:48:48 4:09 13:06 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 11:56
    13 1.1% 8:57
    12 1.4% 7:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.62% More
    800m 3:27 6:56 58.62% More
    1km 4:20 6:59 61.36% More
    Mile 7:05 7:05 64.79% More
    5k 22:33 7:15 67.47% More
    5 miles 36:40 7:20 67.73% More
    10k 46:05 7:25 67.31% More
    10 miles 1:16:21 7:38 66.75% More
    Half 1:41:12 7:43 67.04% More
    20 miles 2:42:04 8:06 64.99% More
    Mara 3:46:38 8:39 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 64.20
    5km 23:45 7:39 64.05
    5M 39:20 7:52 63.13
    10km 49:32 7:58 62.62
    10M 1:22:01 8:12 62.14
    Half 1:49:12 8:20 61.62
    20M 2:51:00 8:33 61.59
    Mara 3:47:40 8:41 61.88
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