Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Sep 2015 at 8:00am by I want to be Erki Nool

Run > Race
  • Time
    27:53
  • Miles
    3.11
  • Min/mi
    8:58
  • Pacing
    90.6%
  • WAVA
    47.22
  • Cals
    442
  • BPM
    167
  • %MHR
    85.4
  • B/mi
    1493
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 152/166bpm 114cal 7.29/8.78mph
2) 1m - 9:22(9:22/m) 173/178bpm 153cal 6.41/7.55mph
3) 1m - 9:15(9:15/m) 177/183bpm 157cal 6.48/8.07mph
4) 0.11m - 1:01(9:08/m) 182/182bpm 18cal 6.57/8.08mph
8:14 9:22 9:15 1:01

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:05 1:05 8:37 110 70-140 948
0.25 2:08 1:03 8:24 150 144-153 1260
0.38 3:07 1:00 7:58 153 152-155 1218
0.50 4:09 1:02 8:14 157 155-159 1293
0.63 5:14 1:04 8:35 164 161-166 1408
0.75 6:14 1:01 8:07 165 161-166 1340
0.88 7:14 1:00 7:57 161 159-162 1280
1.00 8:14 1:00 7:57 161 160-162 1281
1.13 9:21 1:08 9:01 166 162-168 1497
1.25 10:36 1:14 9:54 168 166-171 1664
1.38 11:48 1:12 9:34 171 170-173 1637
1.50 13:03 1:16 10:05 175 174-176 1766
1.63 14:17 1:13 9:47 176 175-178 1721
1.75 15:20 1:03 8:24 174 173-175 1462
1.88 16:28 1:08 9:06 174 171-177 1584
2.00 17:35 1:07 8:59 176 175-177 1582
2.13 18:42 1:06 8:51 175 174-176 1547
2.25 19:50 1:09 9:09 177 176-179 1619
2.38 21:04 1:13 9:48 179 179-180 1754
2.50 22:06 1:02 8:19 177 176-179 1472
2.63 23:09 1:03 8:26 175 172-176 1477
2.75 24:19 1:10 9:18 173 170-176 1610
2.88 25:33 1:14 9:54 177 174-180 1751
3.00 26:51 1:17 10:20 182 181-183 1880
3.11 27:52 1:01 9:09 182 181-182 1665

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 50.58
    5km 27:51 8:58 47.18
    5M 47:38 9:32 44.98
    10km 1:00:52 9:48 43.95
    10M 1:44:05 10:25 42.05
    Half 2:21:09 10:46 40.85
    20M 3:47:27 11:22 39.64
    Mara 5:08:26 11:46 39.07

Bespoke Fields

Amend your bespoke fields
Max speed
Avg Speed
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,459 Fetchies!
Already a Fetchie? Sign in here