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I want to be Erki Nool M40

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Ackworth Road Runners & a.c.

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2013	2015	2016	2017
1mi	1	7:08 7:08/mi	7:08
2.1mi	1	16:06 7:49/mi		16:06
3mi	2	24:20 8:07/mi			24:20
5km	25	23:06 7:26/mi	25:54	25:37	23:56	23:25		26:50	23:14	23:06
3.7mi	1	29:07 7:52/mi								29:07
4.3mi	2	37:04 8:43/mi			41:03	37:04
4.5mi	2	45:05 10:01/mi		45:05
5mi	1	44:18 8:57/mi							44:18
5mi	10	40:16 8:03/mi		42:36	40:16		48:01		42:12
6mi	1	56:17 9:23/mi	56:17
10km	16	50:17 8:06/mi	56:42	51:33	50:48	52:03		54:42	50:17	51:09
8.5mi	1	1:13:27 8:38/mi			1:13:27
8.8mi	1	1:15:00 8:34/mi			1:15:00
9mi	1	1:18:32 8:44/mi							1:18:32
10mi	2	1:34:31 9:27/mi		1:34:31	2:01:00
13.1mi	7	1:50:50 8:28/mi		2:01:42	2:07:18				1:55:25	1:50:50
20mi	1	3:20:45 10:02/mi								3:20:45
26.2mi	1	4:50:50 11:06/mi								4:50:50

2017		Result	WAVA	Distance
17 Sep	Tadcaster 10 - The Tad 10		0.00	10mi
10 Sep	Vale of York Half Marathon	1:54:32	51.82	13.1mi
30 Jul	Dong Energy Great Grimsby 10K SB	51:09	53.47	10km
12 Jul	Doncaster Town Centre 5K PB	23:06	58.52	5km
3 May	Spencers Dash 2 PB	29:07	55.29	3.7mi
2 Apr	Greater Manchester Marathon PB	4:50:50	42.98	26.2mi
26 Mar	Monsal Trail Half Marathon PB	1:50:50	53.55	13.1mi
19 Mar	East Hull 20 PB	3:20:45	46.27	20mi
11 Feb	Pontefract parkrun	23:42	56.64	5km
2016		Result	WAVA	Distance
18 Dec	PECO XC Race 2	41:22	52.72	5mi
10 Dec	Rother Valley parkrun SB	23:14	57.78	5km
4 Dec	Edwinstowe 10k PB	50:17	54.10	10km
19 Nov	Nostell parkrun	23:54	56.17	5km
30 Oct	McCain Yorkshire coast 10k	50:24	53.97	10km
15 Oct	Nostell parkrun	24:50	54.05	5km
25 Sep	Isle of Axholme Half Marathon	1:59:12	49.56	13.1mi
17 Sep	Goole parkrun	24:08	55.62	5km
11 Sep	Vale of York Half Marathon SB	1:55:25	51.19	13.1mi
18 Jun	Darrington 5 mile SB	42:12	51.68	5mi
4 Jun	Grasmere Gallop 17km Trail Run		0.00	17km
30 Apr	Nostell Priory parkrun	26:03	51.53	5km
6 Apr	Goole Handicap PB	44:18	48.74	4.95mi
3 Apr	Wakefield Hospice 10k	55:11	49.29	10km
20 Mar	Thirsk 10		0.00	10mi
6 Mar	Norton 9 PB	1:18:32	50.83	9mi
28 Feb	Asics Oulton Park Half Marathon	1:59:23	49.30	13.1mi
23 Jan	Nostell Priory parkrun	26:24	50.52	5km
16 Jan	Nostell Priory parkrun	26:28	50.40	5km
2015		Result	WAVA	Distance
19 Dec	Nostell Priory parkrun	26:57	49.49	5km
12 Dec	Nostell Priory parkrun SB	26:50	49.71	5km
29 Nov	Barnsley 10k	57:57	46.71	10km
24 Oct	Nostell Priory parkrun		0.00	5km
17 Oct	Nostell Priory parkrun	26:55	49.55	5km
10 Oct	Nostell Priory parkrun	27:04	49.28	5km
3 Oct	Nostell Priory parkrun	27:35	48.36	5km
26 Sep	Nostell Priory parkrun	27:52	47.86	5km
20 May	Askern 10KM SB	54:42	49.49	10km
11 Apr	Hull parkrun		0.00	5km
2013		Result	WAVA	Distance
16 Apr	EHH Summer League Race #1 - New Ellerby SB	48:01	44.80	5mi
2011		Result	WAVA	Distance
28 May	Pontefract parkrun SB	23:25	55.90	5km
21 May	Pontefract Park Run 5k	23:43	55.20	5km
9 May	Trunce 3 PB	37:04	49.06	4.25mi
2 May	Rothwell 10k SB	52:03	51.41	10km
2 Jan	Ackworth Winter Handicap		0.00	5.8mi
2010		Result	WAVA	Distance
17 Oct	Bridlington Half Marathon SB	2:07:18	45.86	13.1mi
12 Sep	Para 10 SB	2:01:00	36.36	10mi
6 Jul	Jane Tomlinson Canal Run SB	23:56	54.54	5km
29 Jun	Ackworth 5K Summer Handicap	25:09	51.90	5km
24 Jun	Reindeer Romp - Race 2	24:44	50.96	3mi
19 Jun	Darrington Midsummer 5 PB	40:16	53.03	5mi
6 Jun	Goole Riverbank Challenge PB	1:15:00	51.22	8.75mi
30 May	Driffield Mucky Duck PB	1:13:27	50.80	8.5mi
27 May	Reindeer Romp - Race 1 PB	24:20	51.80	3mi
24 May	Trunce 4 SB	41:03	44.22	4.25mi
19 May	Askern 10k SB	50:48	52.61	10km
3 May	Rothwell 10K	52:14	51.17	10km
28 Mar	Wakefield Hospice 10K	53:38	49.83	10km
31 Jan	Peco XC League Race 4	42:15	50.49	5mi
17 Jan	Peco XC League Race 3	50:31	38.01	4.5mi
2009		Result	WAVA	Distance
13 Dec	Santa Dash PB	16:06	50.46	2.06mi
5 Dec	Peco XC League Race 2	49:31	43.08	5mi
18 Oct	Bridlington Half Marathon SB	2:01:42	47.97	13.1mi
4 Oct	Harewood Trail Race PB	1:34:31	46.55	10mi
13 Sep	Prince of Wales Hospice 10K SB	51:33	51.83	10km
21 Aug	Ackworth 5K handicap SB	25:37	50.84	5km
29 Jul	The Priory Five	44:12	48.26	5mi
15 Jul	Doncaster Town Centre Road Race	27:39	47.10	5km
7 Jul	Jane Tomlinson Canal Run	26:03	49.99	5km
20 Jun	Darrington Midsummer 5	43:38	48.89	5mi
18 Jun	Ackworth 5K Handicap	26:39	48.86	5km
5 Apr	Wakefield Hospice 10k	56:15	47.50	10km
15 Feb	wombwell 5 SB	42:36	50.06	5mi
25 Jan	Meltham 10k	57:42	46.30	10km
11 Jan	Peco XC League Race 3 PB	45:05	42.57	4.5mi
2008		Result	WAVA	Distance
26 Dec	Campsell SB	25:54	50.19	5km
21 Dec	Travellers 6 PB	56:17	45.84	6mi
30 Nov	Prince of Wales Hospice Santa race	17:47	50.93	2.3mi
16 Nov	Barnsley 10k	1:00:33	44.12	10km
9 Nov	Fetch Yorkshire Mile PB	7:08	52.06	1mi
12 Oct	Howden 10K SB	56:42	47.12	10km
28 Sep	The Prince of Wales Hospice 10k	57:16	46.65	10km
21 Aug	Ackworth 5 mile	46:59	45.39	5mi
2 Jun	Ackworth 5K Stage 1	29:32	44.02	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	125	111	101	62	93	49	47	51	67	40	18	41	807
2016	70	91	62	36	85	95	71	53	98	106	69	83	918
2015	2	8	11	19	9	14	46	32	32	42	38	50	302
2014	6	6	6	0	0	0	0	0	9	33	0	0	59
2013	0	0	5	10	0	0	0	0	0	0	0	0	15
2012	0	0	0	0	4	0	0	0	0	0	0	0	4
2011	8	11	7	39	30	15	0	0	0	0	0	0	108
2010	15	5	9	23	36	33	14	16	13	24	16	5	209
2009	53	25	5	40	6	32	50	35	36	45	17	10	354
2008	0	0	0	0	0	2	0	4	17	14	19	29	84

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