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I want to be Erki Nool M40

About

Race Times

All Races

Mileage

Training

Ackworth Road Runners & a.c.

Races
77
Miles
2860
Mile
7:08
5k
23:06
5M
40:16
10k
50:17
10M
1:34:31
Half
1:50:50
20M
3:20:45
Mara
4:50:50

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Buddies

Dist	Races	PB	2008	2009	2010	2011	2013	2015	2016	2017
1mi	1	7:08 7:08/mi	7:08
2.1mi	1	16:06 7:49/mi		16:06
3mi	2	24:20 8:07/mi			24:20
5km	25	23:06 7:26/mi	25:54	25:37	23:56	23:25		26:50	23:14	23:06
3.7mi	1	29:07 7:52/mi								29:07
4.3mi	2	37:04 8:43/mi			41:03	37:04
4.5mi	2	45:05 10:01/mi		45:05
5mi	1	44:18 8:57/mi							44:18
5mi	10	40:16 8:03/mi		42:36	40:16		48:01		42:12
6mi	1	56:17 9:23/mi	56:17
10km	16	50:17 8:06/mi	56:42	51:33	50:48	52:03		54:42	50:17	51:09
8.5mi	1	1:13:27 8:38/mi			1:13:27
8.8mi	1	1:15:00 8:34/mi			1:15:00
9mi	1	1:18:32 8:44/mi							1:18:32
10mi	2	1:34:31 9:27/mi		1:34:31	2:01:00
13.1mi	7	1:50:50 8:28/mi		2:01:42	2:07:18				1:55:25	1:50:50
20mi	1	3:20:45 10:02/mi								3:20:45
26.2mi	1	4:50:50 11:06/mi								4:50:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	125	111	101	62	93	49	47	51	67	40	18	41	807
2016	70	91	62	36	85	95	71	53	98	106	69	83	918
2015	2	8	11	19	9	14	46	32	32	42	38	50	302
2014	6	6	6	0	0	0	0	0	9	33	0	0	59
2013	0	0	5	10	0	0	0	0	0	0	0	0	15
2012	0	0	0	0	4	0	0	0	0	0	0	0	4
2011	8	11	7	39	30	15	0	0	0	0	0	0	108
2010	15	5	9	23	36	33	14	16	13	24	16	5	209
2009	53	25	5	40	6	32	50	35	36	45	17	10	354
2008	0	0	0	0	0	2	0	4	17	14	19	29	84

Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7
-	-	-	-	-	-	-
Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14
-	-	-	-	-	-	-
Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21
-	-	-	-	-	-	-
Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24	Sun 25th Oct Oct 25	Mon 26th Oct Oct 26	Tue 27th Oct Oct 27	Wed 28th Oct Oct 28
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Tadcaster 10 - The Tad 10	10mi	17 Sep		0.00%
Vale of York Half Marathon	13.1mi	10 Sep	1:54:32	51.82%
Dong Energy Great Grimsby 10K	10km	30 Jul	51:09	53.47%
Doncaster Town Centre 5K	5km	12 Jul	23:06	58.52%
Spencers Dash 2	3.7mi	3 May	29:07	55.29%
Greater Manchester Marathon	26.2mi	2 Apr	4:50:50	42.98%
Monsal Trail Half Marathon	13.1mi	26 Mar	1:50:50	53.55%
East Hull 20	20mi	19 Mar	3:20:45	46.27%
Pontefract parkrun	5km	11 Feb	23:42	56.64%
2016	Distance	Date	Result	WAVA
PECO XC Race 2	5mi	18 Dec	41:22	52.72%
Rother Valley parkrun	5km	10 Dec	23:14	57.78%
Edwinstowe 10k	10km	4 Dec	50:17	54.10%
Nostell parkrun	5km	19 Nov	23:54	56.17%
McCain Yorkshire coast 10k	10km	30 Oct	50:24	53.97%
Nostell parkrun	5km	15 Oct	24:50	54.05%
Isle of Axholme Half Marathon	13.1mi	25 Sep	1:59:12	49.56%
Goole parkrun	5km	17 Sep	24:08	55.62%
Vale of York Half Marathon	13.1mi	11 Sep	1:55:25	51.19%
Darrington 5 mile	5mi	18 Jun	42:12	51.68%
Grasmere Gallop 17km Trail Run	17km	4 Jun		0.00%
Nostell Priory parkrun	5km	30 Apr	26:03	51.53%
Goole Handicap	4.95mi	6 Apr	44:18	48.74%
Wakefield Hospice 10k	10km	3 Apr	55:11	49.29%
Thirsk 10	10mi	20 Mar		0.00%
Norton 9	9mi	6 Mar	1:18:32	50.83%
Asics Oulton Park Half Marathon	13.1mi	28 Feb	1:59:23	49.30%
Nostell Priory parkrun	5km	23 Jan	26:24	50.52%
Nostell Priory parkrun	5km	16 Jan	26:28	50.40%
2015	Distance	Date	Result	WAVA
Nostell Priory parkrun	5km	19 Dec	26:57	49.49%
Nostell Priory parkrun	5km	12 Dec	26:50	49.71%
Barnsley 10k	10km	29 Nov	57:57	46.71%
Nostell Priory parkrun	5km	24 Oct		0.00%
Nostell Priory parkrun	5km	17 Oct	26:55	49.55%
Nostell Priory parkrun	5km	10 Oct	27:04	49.28%
Nostell Priory parkrun	5km	3 Oct	27:35	48.36%
Nostell Priory parkrun	5km	26 Sep	27:52	47.86%
Askern 10KM	10km	20 May	54:42	49.49%
Hull parkrun	5km	11 Apr		0.00%
2013	Distance	Date	Result	WAVA
EHH Summer League Race #1 - New Ellerby	5mi	16 Apr	48:01	44.80%
2011	Distance	Date	Result	WAVA
Pontefract parkrun	5km	28 May	23:25	55.90%
Pontefract Park Run 5k	5km	21 May	23:43	55.20%
Trunce 3	4.25mi	9 May	37:04	49.06%
Rothwell 10k	10km	2 May	52:03	51.41%
Ackworth Winter Handicap	5.8mi	2 Jan		0.00%
2010	Distance	Date	Result	WAVA
Bridlington Half Marathon	13.1mi	17 Oct	2:07:18	45.86%
Para 10	10mi	12 Sep	2:01:00	36.36%
Jane Tomlinson Canal Run	5km	6 Jul	23:56	54.54%
Ackworth 5K Summer Handicap	5km	29 Jun	25:09	51.90%
Reindeer Romp - Race 2	3mi	24 Jun	24:44	50.96%
Darrington Midsummer 5	5mi	19 Jun	40:16	53.03%
Goole Riverbank Challenge	8.75mi	6 Jun	1:15:00	51.22%
Driffield Mucky Duck	8.5mi	30 May	1:13:27	50.80%
Reindeer Romp - Race 1	3mi	27 May	24:20	51.80%
Trunce 4	4.25mi	24 May	41:03	44.22%
Askern 10k	10km	19 May	50:48	52.61%
Rothwell 10K	10km	3 May	52:14	51.17%
Wakefield Hospice 10K	10km	28 Mar	53:38	49.83%
Peco XC League Race 4	5mi	31 Jan	42:15	50.49%
Peco XC League Race 3	4.5mi	17 Jan	50:31	38.01%
2009	Distance	Date	Result	WAVA
Santa Dash	2.06mi	13 Dec	16:06	50.46%
Peco XC League Race 2	5mi	5 Dec	49:31	43.08%
Bridlington Half Marathon	13.1mi	18 Oct	2:01:42	47.97%
Harewood Trail Race	10mi	4 Oct	1:34:31	46.55%
Prince of Wales Hospice 10K	10km	13 Sep	51:33	51.83%
Ackworth 5K handicap	5km	21 Aug	25:37	50.84%
The Priory Five	5mi	29 Jul	44:12	48.26%
Doncaster Town Centre Road Race	5km	15 Jul	27:39	47.10%
Jane Tomlinson Canal Run	5km	7 Jul	26:03	49.99%
Darrington Midsummer 5	5mi	20 Jun	43:38	48.89%
Ackworth 5K Handicap	5km	18 Jun	26:39	48.86%
Wakefield Hospice 10k	10km	5 Apr	56:15	47.50%
wombwell 5	5mi	15 Feb	42:36	50.06%
Meltham 10k	10km	25 Jan	57:42	46.30%
Peco XC League Race 3	4.5mi	11 Jan	45:05	42.57%
2008	Distance	Date	Result	WAVA
Campsell	5km	26 Dec	25:54	50.19%
Travellers 6	6mi	21 Dec	56:17	45.84%
Prince of Wales Hospice Santa race	2.3mi	30 Nov	17:47	50.93%
Barnsley 10k	10km	16 Nov	1:00:33	44.12%
Fetch Yorkshire Mile	1mi	9 Nov	7:08	52.06%
Howden 10K	10km	12 Oct	56:42	47.12%
The Prince of Wales Hospice 10k	10km	28 Sep	57:16	46.65%
Ackworth 5 mile	5mi	21 Aug	46:59	45.39%
Ackworth 5K Stage 1	5km	2 Jun	29:32	44.02%

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