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Thu 13th Aug 2015 at 9:00am by Dickie York

Run > Race
  • Time
    3:17:26
  • Miles
    26.19
  • Min/mi
    7:32
  • Pacing
    84.5%
  • WAVA
    65.09
  • Cals
    2468
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1183
  • Asc(m)
    42
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 164/197bpm
2) 1m - 7:29(7:29/m) 145/158bpm
3) 1m - 6:47(6:47/m) 146/158bpm
4) 1m - 6:43(6:43/m) 146/158bpm
5) 1m - 7:11(7:11/m) 158/166bpm
6) 1m - 7:03(7:03/m) 152/158bpm
7) 1m - 6:48(6:48/m) 145/153bpm
8) 1m - 7:08(7:08/m) 152/164bpm
9) 1m - 7:03(7:03/m) 149/158bpm
10) 1m - 7:09(7:09/m) 154/166bpm
11) 1m - 7:26(7:26/m) 156/165bpm
12) 1m - 7:35(7:35/m) 154/162bpm
13) 1m - 6:52(6:52/m) 149/159bpm
14) 1m - 8:45(8:45/m) 159/167bpm
15) 1m - 10:26(10:26/m) 166/171bpm
16) 1m - 6:52(6:52/m) 156/170bpm
17) 1m - 7:00(7:00/m) 162/182bpm
18) 1m - 7:16(7:16/m) 150/172bpm
19) 1m - 9:32(9:32/m) 166/177bpm
20) 1m - 7:03(7:03/m) 163/188bpm
21) 1m - 7:25(7:25/m) 155/175bpm
22) 1m - 8:32(8:32/m) 170/190bpm
23) 1m - 7:28(7:28/m) 164/177bpm
24) 1m - 7:52(7:52/m) 163/182bpm
25) 1m - 7:44(7:44/m) 161/174bpm
26) 1m - 7:33(7:33/m) 162/167bpm
27) 0.19m - 1:26(7:37/m) 166/168bpm
7:18 7:29 6:47 6:43 7:11 7:03 6:48 7:08 7:03 7:09 7:26 7:35 6:52 8:45 10:26 6:52 7:00 7:16 9:32 7:03 7:25 8:32 7:28 7:52 7:44 7:33 1:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.36 10:00 10:00 7:20 159 98-197 1166 16/4
2.77 20:00 10:00 7:08 145 129-158 1034 20/23
4.25 30:00 10:00 6:44 147 137-158 989 5/36
5.64 40:00 10:00 7:11 155 147-166 1114 32/7
7.10 50:00 10:00 6:52 147 136-158 1008 2/38
8.51 1:00:00 10:00 7:07 150 137-164 1067 26/25
9.93 1:10:00 10:00 7:03 153 146-158 1078 12/7
11.25 1:20:00 10:00 7:34 157 147-166 1189 35/6
12.64 1:30:00 10:00 7:11 150 142-162 1077 12/24
13.86 1:40:00 10:00 8:12 157 138-167 1287 64/7
14.82 1:50:00 10:00 10:24 165 158-171 1716 123/0
16.23 2:00:00 10:00 7:05 159 145-182 1127 43/79
17.63 2:10:00 10:00 7:08 157 137-178 1121 13/109
18.69 2:20:00 10:00 9:29 160 141-172 1517 110/36
20.09 2:30:00 10:00 7:09 164 125-188 1173 2/66
21.34 2:40:00 10:00 7:58 158 123-176 1258 48/70
22.61 2:50:00 10:00 7:53 168 161-190 1324 26/5
23.90 3:00:00 10:00 7:44 163 157-182 1261 11/20
25.23 3:10:00 10:00 7:32 161 155-174 1212 11/51
26.19 3:17:26 7:26 7:46 163 156-168 1267 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    255 7.7% 8:47
    114 7.8% 7:12
    77 5.7% 7:50
    48 2.0% 7:41
    31 2.3% 6:59
    29 2.3% 7:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.99% More
    800m 3:01 6:04 61.57% More
    1km 3:49 6:09 63.86% More
    Mile 6:21 6:21 65.94% More
    5k 21:26 6:54 65.52% More
    5 miles 34:33 6:55 66.14% More
    10k 43:10 6:57 66.04% More
    10 miles 1:10:34 7:03 66.24% More
    Half 1:33:46 7:09 66.28% More
    20 miles 2:29:10 7:28 64.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 77.87
    5km 18:47 6:03 74.78
    5M 31:46 6:21 71.94
    10km 40:22 6:30 70.62
    10M 1:08:15 6:50 68.49
    Half 1:31:56 7:01 67.04
    20M 2:26:38 7:20 65.64
    Mara 3:17:31 7:32 65.08

Bespoke Fields

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