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Sat 25th Jul 2015 at 1:00pm by JohnnyO

Run > Race

Lakeland 50

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Time
13:18:57
Miles
47.67
Min/mi
16:46
WAVA
32.94
Stride(cm)
69
Cadence
139
Asc(m)
42
Hillscore
240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m)
2) 1m - 10:22(10:22/m) 83/88rpm
3) 1m - 13:10(13:10/m) 70/86rpm
4) 1m - 14:58(14:58/m) 66/87rpm
5) 1m - 10:25(10:25/m) 84/87rpm
6) 1m - 9:31(9:31/m) 84/89rpm
7) 1m - 10:11(10:11/m) 81/89rpm
8) 1m - 17:23(17:23/m) 50/87rpm
9) 1m - 17:57(17:57/m) 60/87rpm
10) 1m - 24:25(24:25/m) 53/100rpm
11) 1m - 13:54(13:54/m) 68/87rpm
12) 1m - 10:33(10:33/m) 83/100rpm
13) 1m - 12:12(12:12/m) 84/103rpm
14) 1m - 14:34(14:34/m) 71/122rpm
15) 1m - 16:02(16:02/m) 68/120rpm
16) 1m - 18:39(18:39/m) 62/112rpm
17) 1m - 16:47(16:47/m) 62/89rpm
18) 1m - 32:32(32:32/m) 40/77rpm
19) 1m - 17:48(17:48/m) 70/121rpm
20) 1m - 12:39(12:39/m) 82/92rpm
21) 1m - 13:44(13:44/m) 73/88rpm
22) 1m - 18:22(18:22/m) 61/122rpm
23) 1m - 12:18(12:18/m) 80/122rpm
24) 1m - 21:33(21:33/m) 29/90rpm
25) 1m - 19:40(19:40/m) 57/71rpm
26) 1m - 19:01(19:01/m) 60/121rpm
27) 1m - 11:19(11:19/m) 85/92rpm
28) 1m - 11:56(11:56/m) 82/93rpm
29) 1m - 17:11(17:11/m) 62/90rpm
30) 1m - 13:40(13:40/m) 73/122rpm
31) 1m - 12:31(12:31/m) 83/91rpm
32) 1m - 22:31(22:31/m) 43/88rpm
33) 1m - 18:52(18:52/m) 59/122rpm
34) 1m - 12:59(12:59/m) 81/92rpm
35) 1m - 11:28(11:28/m) 81/91rpm
36) 1m - 11:46(11:46/m) 83/88rpm
37) 1m - 13:54(13:54/m) 73/88rpm
38) 1m - 25:43(25:43/m) 39/88rpm
39) 1m - 18:48(18:48/m) 59/107rpm
40) 1m - 22:17(22:17/m) 53/121rpm
41) 1m - 19:19(19:19/m) 60/89rpm
42) 1m - 16:52(16:52/m) 65/94rpm
43) 1m - 23:20(23:20/m) 51/66rpm
44) 1m - 24:35(24:35/m) 46/88rpm
45) 1m - 26:19(26:19/m) 45/78rpm
46) 1m - 23:48(23:48/m) 56/117rpm
47) 1m - 17:42(17:42/m) 69/118rpm
48) 0.67m - 10:31(15:47/m) 50/92rpm

12:56 10:22 13:10 14:58 10:25 9:31 10:11 17:23 17:57 24:25 13:54 10:33 12:12 14:34 16:02 18:39 16:47 32:32 17:48 12:39 13:44 18:22 12:18 21:33 19:40 19:01 11:19 11:56 17:11 13:40 12:31 22:31 18:52 12:59 11:28 11:46 13:54 25:43 18:48 22:17 19:19 16:52 23:2

Map

Lakeland 50

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.00	10:00	10:00	INF:00:00	0/0
0.01	20:00	10:00	19:27:02	0/0
0.02	30:00	10:00	14:38:57	0/0
0.03	40:00	10:00	22:11:08	0/0
0.04	50:00	10:00	11:34:17	0/0
0.06	1:00:00	10:00	9:56:30	0/0
0.07	1:10:00	10:00	10:28:10	0/0
0.09	1:20:00	10:00	9:38:54	0/0
0.11	1:30:00	10:00	9:50:48	0/0
0.13	1:40:00	10:00	10:00:57	0/0
0.14	1:50:00	10:00	10:12:09	0/0
0.16	2:00:00	10:00	10:13:47	0/0
0.17	2:10:00	10:00	10:04:20	0/0
0.19	2:20:00	10:00	10:06:23	0/0
0.21	2:30:00	10:00	10:23:47	0/0
0.22	2:40:00	10:00	10:16:08	0/0
0.24	2:50:00	10:00	10:55:00	0/0
0.25	3:00:00	10:00	11:34:17	0/0
0.27	3:10:00	10:00	10:50:30	0/0
0.28	3:20:00	10:00	10:35:06	0/0
0.30	3:30:00	10:00	10:27:25	0/0
0.31	3:40:00	10:00	16:24:55	0/0
0.32	3:50:00	10:00	14:55:34	0/0
0.33	4:00:00	10:00	19:41:36	0/0
0.34	4:10:00	10:00	16:34:39	0/0
0.35	4:20:00	10:00	20:52:24	0/0
0.36	4:30:00	10:00	15:12:51	0/0
0.37	4:40:00	10:00	10:43:13	0/0
0.39	4:50:00	10:00	13:00:29	0/0
0.40	5:00:00	10:00	9:35:35	0/0
0.42	5:10:00	10:00	13:13:57	0/0
0.43	5:20:00	10:00	13:29:32	0/0
0.44	5:30:00	10:00	19:01:23	0/0
0.45	5:40:00	10:00	19:28:44	0/0
0.46	5:50:00	10:00	16:55:22	0/0
0.47	6:00:00	10:00	14:36:33	0/0
0.48	6:10:00	10:00	15:05:39	0/0
0.49	6:20:00	10:00	13:31:10	0/0
0.50	6:30:00	10:00	12:29:35	0/0
0.52	6:40:00	10:00	9:42:53	0/0
0.54	6:50:00	10:00	12:02:00	0/0
0.55	7:00:00	10:00	12:45:59	0/0
0.55	7:10:00	10:00	INF:00:00	0/0
0.60	7:20:00	10:00	3:01:11	0/0
0.61	7:30:00	10:00	17:29:07	0/0
0.62	7:40:00	10:00	15:39:29	0/0
0.64	7:50:00	10:00	12:11:51	0/0
0.66	8:00:00	10:00	9:20:33	0/0
0.67	8:10:00	10:00	9:51:14	0/0
0.69	8:20:00	10:00	11:33:41	0/0
0.70	8:30:00	10:00	20:01:00	0/0
0.70	8:40:00	10:00	37:27:41	0/0
0.71	8:50:00	10:00	28:46:46	0/0
0.71	9:00:00	10:00	22:32:23	0/0
0.72	9:10:00	10:00	18:44:38	0/0
0.73	9:20:00	10:00	16:29:09	0/0
0.74	9:30:00	10:00	18:32:12	0/0
0.75	9:40:00	10:00	17:14:17	0/0
0.76	9:50:00	10:00	17:52:54	0/0
0.77	10:00:00	10:00	18:37:36	0/0
0.78	10:10:00	10:00	16:41:28	0/0
0.79	10:20:00	10:00	20:52:24	0/0
0.79	10:30:00	10:00	23:47:59	0/0
0.80	10:40:00	10:00	22:04:34	0/0
0.81	10:50:00	10:00	21:54:49	0/0
0.82	11:00:00	10:00	17:20:58	0/0
0.83	11:10:00	10:00	17:58:39	0/0
0.84	11:20:00	10:00	18:25:19	0/0
0.85	11:30:00	10:00	17:05:04	0/0
0.86	11:40:00	10:00	17:23:00	0/0
0.87	11:50:00	10:00	11:26:17	0/0
0.89	12:00:00	10:00	9:40:09	0/0
0.90	12:10:00	10:00	10:40:09	0/0
0.91	12:20:00	10:00	16:09:29	0/0
0.93	12:30:00	10:00	9:51:01	0/0
0.95	12:40:00	10:00	10:02:59	0/0
0.97	12:50:00	10:00	8:57:31	0/0
0.98	13:00:00	10:00	10:07:18	0/0
1.00	13:10:00	10:00	9:34:34	0/0
1.02	13:20:00	10:00	9:14:34	0/0
1.04	13:30:00	10:00	9:03:42	0/0
1.05	13:40:00	10:00	11:02:01	0/0
1.07	13:50:00	10:00	10:24:01	0/0
1.08	14:00:00	10:00	10:22:34	0/0
1.10	14:10:00	10:00	8:51:19	0/0
1.12	14:20:00	10:00	9:39:44	0/0
1.14	14:30:00	10:00	9:43:06	0/0
1.16	14:40:00	10:00	9:00:25	0/0
1.17	14:50:00	10:00	10:58:13	0/0
1.19	15:00:00	10:00	9:58:56	0/0
1.20	15:10:00	10:00	9:37:39	0/0
1.22	15:20:00	10:00	9:04:48	0/0
1.24	15:30:00	10:00	12:24:02	0/0
1.25	15:40:00	10:00	10:39:23	0/0
1.27	15:50:00	10:00	11:03:55	0/0
1.28	16:00:00	10:00	13:15:31	0/0
1.28	16:10:00	10:00	INF:00:00	0/0
1.64	16:20:00	10:00	27:44	0/1
1.65	16:30:00	10:00	18:11:49	0/0
1.66	16:40:00	10:00	14:39:25	0/0
1.68	16:50:00	10:00	10:00:17	0/0
1.69	17:00:00	10:00	16:00:14	0/0
1.70	17:10:00	10:00	10:32:06	0/0
1.72	17:20:00	10:00	10:25:58	0/0
1.74	17:30:00	10:00	9:40:47	0/0
1.75	17:40:00	10:00	9:32:43	0/0
1.77	17:50:00	10:00	10:43:29	0/0
1.78	18:00:00	10:00	14:39:25	0/0
1.79	18:10:00	10:00	16:27:56	0/0
1.80	18:20:00	10:00	16:46:28	0/0
1.81	18:30:00	10:00	14:44:15	0/0
1.83	18:40:00	10:00	9:40:09	0/0
1.85	18:50:00	10:00	9:00:36	0/0
1.87	19:00:00	10:00	9:12:51	0/0
1.88	19:10:00	10:00	9:07:24	0/0
1.90	19:20:00	10:00	9:14:11	0/0
1.92	19:30:00	10:00	9:12:40	0/0
1.94	19:40:00	10:00	10:07:59	0/0
1.96	19:50:00	10:00	8:00:15	0/0
1.97	20:00:00	10:00	14:18:19	0/0
1.99	20:10:00	10:00	8:54:29	0/0
2.01	20:20:00	10:00	9:25:05	0/0
2.02	20:30:00	10:00	10:40:09	0/0
2.04	20:40:00	10:00	10:01:10	0/0
2.06	20:50:00	10:00	8:54:29	0/0
2.08	21:00:00	10:00	8:07:59	0/0
2.09	21:10:00	10:00	10:24:59	0/0
2.11	21:20:00	10:00	9:24:17	0/0
2.13	21:30:00	10:00	8:40:09	0/0
2.15	21:40:00	10:00	9:34:34	0/0
2.17	21:50:00	10:00	8:51:50	0/0
2.19	22:00:00	10:00	8:18:33	0/0
2.21	22:10:00	10:00	8:39:39	0/0
2.22	22:20:00	10:00	9:04:59	0/0
2.24	22:30:00	10:00	10:10:45	0/0
2.26	22:40:00	10:00	9:06:17	0/0
2.28	22:50:00	10:00	9:23:42	0/0
2.30	23:00:00	10:00	8:32:51	0/0
2.32	23:10:00	10:00	7:45:40	0/0
2.34	23:20:00	10:00	7:55:01	0/0
2.36	23:30:00	10:00	8:51:29	0/0
2.38	23:40:00	10:00	9:03:31	0/0
2.39	23:50:00	10:00	9:31:54	0/0
2.41	24:00:00	10:00	9:27:40	0/0
2.43	24:10:00	10:00	9:27:16	0/0
2.45	24:20:00	10:00	9:00:46	0/0
2.47	24:30:00	10:00	8:54:29	0/0
2.48	24:40:00	10:00	8:48:10	0/0
2.50	24:50:00	10:00	8:48:21	0/0
2.52	25:00:00	10:00	9:00:57	0/0
2.54	25:10:00	10:00	9:19:00	0/0
2.56	25:20:00	10:00	9:31:54	0/0
2.57	25:30:00	10:00	9:41:12	0/0
2.59	25:40:00	10:00	9:45:51	0/0
2.61	25:50:00	10:00	9:46:04	0/0
2.63	26:00:00	10:00	9:05:32	0/0
2.65	26:10:00	10:00	8:19:01	0/0
2.67	26:20:00	10:00	8:35:19	0/0
2.68	26:30:00	10:00	9:24:29	0/0
2.70	26:40:00	10:00	9:46:30	0/0
2.72	26:50:00	10:00	9:26:28	0/0
2.74	27:00:00	10:00	9:23:30	0/0
2.75	27:10:00	10:00	9:20:45	0/0
2.77	27:20:00	10:00	9:37:14	0/0
2.79	27:30:00	10:00	9:09:27	0/0
2.81	27:40:00	10:00	9:19:46	0/0
2.83	27:50:00	10:00	9:07:35	0/0
2.84	28:00:00	10:00	9:22:19	0/0
2.86	28:10:00	10:00	9:05:10	0/0
2.88	28:20:00	10:00	9:10:57	0/0
2.90	28:30:00	10:00	10:05:01	0/0
2.91	28:40:00	10:00	11:06:40	0/0
2.93	28:50:00	10:00	9:52:59	0/0
2.93	29:00:00	10:00	INF:00:00	0/0
3.10	29:10:00	10:00	56:59	0/0
3.12	29:20:00	10:00	9:45:13	0/0
3.13	29:30:00	10:00	16:38:58	0/0
3.15	29:40:00	10:00	10:48:56	0/0
3.16	29:50:00	10:00	15:20:41	0/0
3.17	30:00:00	10:00	20:10:57	0/0
3.18	30:10:00	10:00	14:18:19	0/0
3.19	30:20:00	10:00	10:31:22	0/0
3.21	30:30:00	10:00	11:11:41	0/0
3.22	30:40:00	10:00	10:15:12	0/0
3.25	30:50:00	10:00	7:05:05	0/0
3.27	31:00:00	10:00	7:39:49	0/0
3.29	31:10:00	10:00	9:17:27	0/0
3.30	31:20:00	10:00	10:55:32	0/0
3.32	31:30:00	10:00	10:15:12	0/0
3.34	31:40:00	10:00	10:08:41	0/0
3.35	31:50:00	10:00	13:09:17	0/0
3.36	32:00:00	10:00	10:41:56	0/0
3.39	32:10:00	10:00	7:24:42	0/0
3.40	32:20:00	10:00	10:10:18	0/0
3.42	32:30:00	10:00	8:50:26	0/0
3.44	32:40:00	10:00	9:26:16	0/0
3.46	32:50:00	10:00	7:53:12	0/0
3.48	33:00:00	10:00	9:12:05	0/0
3.50	33:10:00	10:00	9:27:28	0/0
3.51	33:20:00	10:00	9:58:43	0/0
3.53	33:30:00	10:00	9:38:42	0/0
3.55	33:40:00	10:00	10:24:45	0/0
3.56	33:50:00	10:00	10:23:47	0/0
3.58	34:00:00	10:00	10:29:23	0/0
3.59	34:10:00	10:00	10:37:37	0/0
3.61	34:20:00	10:00	9:53:25	0/0
3.63	34:30:00	10:00	9:21:08	0/0
3.65	34:40:00	10:00	9:39:44	0/0
3.66	34:50:00	10:00	11:29:14	0/0
3.67	35:00:00	10:00	17:13:37	0/0
3.68	35:10:00	10:00	15:59:05	0/0
3.69	35:20:00	10:00	16:24:55	0/0
3.70	35:30:00	10:00	15:57:57	0/0
3.71	35:40:00	10:00	16:43:20	0/0
3.72	35:50:00	10:00	20:04:36	0/0
3.73	36:00:00	10:00	21:29:32	0/0
3.74	36:10:00	10:00	16:27:20	0/0
3.74	36:20:00	10:00	INF:00:00	0/0
3.78	36:30:00	10:00	3:55:25	0/0
3.78	36:40:00	10:00	93:08:00	0/0
3.79	36:50:00	10:00	23:35:26	0/0
3.80	37:00:00	10:00	19:49:28	0/0
3.80	37:10:00	10:00	INF:00:00	0/0
3.81	37:20:00	10:00	20:05:30	0/0
3.81	37:30:00	10:00	149:00:48	0/0
3.81	37:40:00	10:00	49:18:21	0/0
3.81	37:50:00	10:00	506:04:59	0/0
3.81	38:00:00	10:00	153:16:15	0/0
3.82	38:10:00	10:00	30:02:11	0/0
3.82	38:20:00	10:00	111:17:47	0/0
3.84	38:30:00	10:00	7:35:00	0/0
3.85	38:40:00	10:00	13:21:04	0/0
3.86	38:50:00	10:00	23:54:21	0/0
3.86	39:00:00	10:00	291:32:52	0/0
3.86	39:10:00	10:00	221:40:22	0/0
3.86	39:20:00	10:00	103:09:47	0/0
3.86	39:30:00	10:00	186:16:00	0/0
3.86	39:40:00	10:00	155:02:34	0/0
3.87	39:50:00	10:00	177:37:54	0/0
3.87	40:00:00	10:00	186:16:00	0/0
3.88	40:10:00	10:00	10:08:54	0/0
3.90	40:20:00	10:00	10:28:39	0/0
3.91	40:30:00	10:00	11:09:27	0/0
3.93	40:40:00	10:00	11:32:11	0/0
3.94	40:50:00	10:00	12:28:11	0/0
3.95	41:00:00	10:00	12:40:12	0/0
3.97	41:10:00	10:00	12:01:41	0/0
3.98	41:20:00	10:00	12:29:35	0/0
4.00	41:30:00	10:00	12:16:12	0/0
4.01	41:40:00	10:00	11:53:41	0/0
4.02	41:50:00	10:00	12:42:00	0/0
4.04	42:00:00	10:00	12:30:38	0/0
4.05	42:10:00	10:00	12:16:12	0/0
4.06	42:20:00	10:00	12:47:05	0/0
4.07	42:30:00	10:00	13:41:31	0/0
4.08	42:40:00	10:00	100:05:01	0/0
4.08	42:50:00	10:00	104:46:30	0/0
4.08	43:00:00	10:00	88:48:57	0/0
4.08	43:10:00	10:00	94:26:42	0/0
4.08	43:20:00	10:00	82:31:50	0/0
4.10	43:30:00	10:00	12:34:09	0/0
4.11	43:40:00	10:00	12:44:32	0/0
4.12	43:50:00	10:00	12:35:12	0/0
4.14	44:00:00	10:00	11:30:25	0/0
4.15	44:10:00	10:00	11:19:37	0/0
4.17	44:20:00	10:00	11:10:00	0/0
4.18	44:30:00	10:00	10:20:53	0/0
4.20	44:40:00	10:00	12:19:15	0/0
4.21	44:50:00	10:00	18:13:18	0/0
4.22	45:00:00	10:00	12:26:48	0/0
4.22	45:10:00	10:00	42:46:44	0/0
4.24	45:20:00	10:00	11:12:31	0/0
4.25	45:30:00	10:00	11:19:55	0/0
4.26	45:40:00	10:00	26:57:26	0/0
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6.92	99:40:00	10:00	12:35:34	0/0
6.93	99:50:00	10:00	11:34:53	0/0
6.95	100:00:00	10:00	11:32:47	0/0
6.96	100:10:00	10:00	11:06:07	0/0
6.98	100:20:00	10:00	10:39:23	0/0
6.99	100:30:00	10:00	11:36:59	0/0
7.00	100:40:00	10:00	12:43:48	0/0
7.02	100:50:00	10:00	11:33:59	0/0
7.03	101:00:00	10:00	13:39:00	0/0
7.04	101:10:00	10:00	13:57:20	0/0
7.06	101:20:00	10:00	12:23:00	0/0
7.07	101:30:00	10:00	13:03:31	0/0
7.08	101:40:00	10:00	23:08:34	0/0
7.08	101:50:00	10:00	103:09:47	0/0
7.09	102:00:00	10:00	11:04:28	0/0
7.11	102:10:00	10:00	12:45:38	0/0
7.12	102:20:00	10:00	11:42:09	0/0
7.12	102:30:00	10:00	49:45:48	0/0
7.14	102:40:00	10:00	13:14:21	0/0
7.14	102:50:00	10:00	18:39:09	0/0
7.15	103:00:00	10:00	92:29:28	0/0
7.15	103:10:00	10:00	96:29:00	0/0
7.15	103:20:00	10:00	97:10:57	0/0
7.15	103:30:00	10:00	93:08:00	0/0
7.15	103:40:00	10:00	84:52:52	0/0
7.17	103:50:00	10:00	11:19:55	0/0
7.18	104:00:00	10:00	12:04:56	0/0
7.20	104:10:00	10:00	12:05:35	0/0
7.21	104:20:00	10:00	11:15:38	0/0
7.22	104:30:00	10:00	11:57:49	0/0
7.24	104:40:00	10:00	11:08:03	0/0
7.25	104:50:00	10:00	11:41:33	0/0
7.27	105:00:00	10:00	11:44:56	0/0
7.28	105:10:00	10:00	11:08:20	0/0
7.30	105:20:00	10:00	11:26:00	0/0
7.31	105:30:00	10:00	12:18:14	0/0
7.33	105:40:00	10:00	11:42:46	0/0
7.33	105:50:00	10:00	25:32:43	0/0
7.33	106:00:00	10:00	106:26:17	0/0
7.33	106:10:00	10:00	107:17:23	0/0
7.34	106:20:00	10:00	105:11:09	0/0
7.34	106:30:00	10:00	107:17:23	0/0
7.35	106:40:00	10:00	13:18:17	0/0
7.36	106:50:00	10:00	11:26:17	0/0
7.37	107:00:00	10:00	97:53:31	0/0
7.37	107:10:00	10:00	79:21:22	0/0
7.37	107:20:00	10:00	76:25:02	0/0
7.37	107:30:00	10:00	121:55:12	0/0
7.39	107:40:00	10:00	11:18:29	0/0
7.40	107:50:00	10:00	11:41:51	0/0
7.42	108:00:00	10:00	11:19:37	0/0
7.43	108:10:00	10:00	12:34:51	0/0
7.44	108:20:00	10:00	12:23:21	0/0
7.46	108:30:00	10:00	11:37:54	0/0
7.47	108:40:00	10:00	11:35:11	0/0
7.48	108:50:00	10:00	12:14:31	0/0
7.50	109:00:00	10:00	12:27:09	0/0
7.51	109:10:00	10:00	12:00:04	0/0
7.53	109:20:00	10:00	11:39:43	0/0
7.54	109:30:00	10:00	11:56:51	0/0
7.55	109:40:00	10:00	12:30:38	0/0
7.56	109:50:00	10:00	57:40:57	0/0
7.56	110:00:00	10:00	106:01:03	0/0
7.57	110:10:00	10:00	13:07:21	0/0
7.58	110:20:00	10:00	12:36:16	0/0
7.60	110:30:00	10:00	11:36:23	0/0
7.61	110:40:00	10:00	12:19:56	0/0
7.63	110:50:00	10:00	11:46:10	0/0
7.64	111:00:00	10:00	11:33:41	0/0
7.66	111:10:00	10:00	11:26:17	0/0
7.67	111:20:00	10:00	11:10:17	0/0
7.68	111:30:00	10:00	12:02:59	0/0
7.70	111:40:00	10:00	13:23:28	0/0
7.70	111:50:00	10:00	105:11:09	0/0
7.70	112:00:00	10:00	77:44:46	0/0
7.70	112:10:00	10:00	218:04:06	0/0
7.70	112:20:00	10:00	163:33:04	0/0
7.71	112:30:00	10:00	12:51:52	0/0
7.72	112:40:00	10:00	250:40:36	0/0
7.72	112:50:00	10:00	237:21:59	0/0
7.72	113:00:00	10:00	68:04:38	0/0
7.72	113:10:00	10:00	197:13:25	0/0
7.72	113:20:00	10:00	123:36:20	0/0
7.72	113:30:00	10:00	114:37:32	0/0
7.72	113:40:00	10:00	117:07:42	0/0
7.73	113:50:00	10:00	106:26:17	0/0
7.73	114:00:00	10:00	111:17:47	0/0
7.74	114:10:00	10:00	12:03:38	0/0
7.76	114:20:00	10:00	11:20:29	0/0
7.77	114:30:00	10:00	11:21:38	0/0
7.78	114:40:00	10:00	12:30:59	0/0
7.80	114:50:00	10:00	11:11:41	0/0
7.81	115:00:00	10:00	12:03:57	0/0
7.83	115:10:00	10:00	11:29:14	0/0
7.84	115:20:00	10:00	12:01:41	0/0
7.86	115:30:00	10:00	10:40:55	0/0
7.87	115:40:00	10:00	12:20:37	0/0
7.88	115:50:00	10:00	12:23:21	0/0
7.90	116:00:00	10:00	11:29:31	0/0
7.91	116:10:00	10:00	11:49:16	0/0
7.93	116:20:00	10:00	12:12:31	0/0
7.94	116:30:00	10:00	12:47:27	0/0
7.95	116:40:00	10:00	11:02:17	0/0
7.97	116:50:00	10:00	11:59:06	0/0
7.98	117:00:00	10:00	12:41:17	0/0
7.99	117:10:00	10:00	12:17:54	0/0
8.01	117:20:00	10:00	13:18:17	0/0
8.02	117:30:00	10:00	13:41:31	0/0
8.03	117:40:00	10:00	11:29:14	0/0
8.05	117:50:00	10:00	12:54:50	0/0
8.05	118:00:00	10:00	127:43:33	0/0
8.06	118:10:00	10:00	12:26:48	0/0
8.07	118:20:00	10:00	12:04:56	0/0
8.09	118:30:00	10:00	11:34:35	0/0
8.10	118:40:00	10:00	11:37:54	0/0
8.11	118:50:00	10:00	14:42:48	0/0
8.12	119:00:00	10:00	21:11:12	0/0
8.13	119:10:00	10:00	42:50:50	0/0
8.14	119:20:00	10:00	12:40:34	0/0
8.15	119:30:00	10:00	11:54:00	0/0
8.17	119:40:00	10:00	11:22:13	0/0
8.18	119:50:00	10:00	12:16:12	0/0
8.20	120:00:00	10:00	11:59:06	0/0
8.21	120:10:00	10:00	12:58:13	0/0
8.22	120:20:00	10:00	12:49:39	0/0
8.23	120:30:00	10:00	12:47:27	0/0
8.25	120:40:00	10:00	12:23:41	0/0
8.26	120:50:00	10:00	12:10:12	0/0
8.27	121:00:00	10:00	12:52:59	0/0
8.29	121:10:00	10:00	12:45:38	0/0
8.30	121:20:00	10:00	11:55:16	0/0
8.31	121:30:00	10:00	12:45:16	0/0
8.33	121:40:00	10:00	12:19:56	0/0
8.34	121:50:00	10:00	12:15:32	0/0
8.36	122:00:00	10:00	11:33:59	0/0
8.37	122:10:00	10:00	11:57:30	0/0
8.38	122:20:00	10:00	11:56:32	0/0
8.40	122:30:00	10:00	13:03:54	0/0
8.41	122:40:00	10:00	11:08:37	0/0
8.43	122:50:00	10:00	11:33:05	0/0
8.44	123:00:00	10:00	11:31:00	0/0
8.45	123:10:00	10:00	11:58:27	0/0
8.47	123:20:00	10:00	12:36:16	0/0
8.48	123:30:00	10:00	21:02:14	0/0
8.49	123:40:00	10:00	11:46:47	0/0
8.50	123:50:00	10:00	11:32:29	0/0
8.52	124:00:00	10:00	12:20:37	0/0
8.53	124:10:00	10:00	11:51:47	0/0
8.55	124:20:00	10:00	12:17:33	0/0
8.56	124:30:00	10:00	12:34:09	0/0
8.57	124:40:00	10:00	10:51:49	0/0
8.59	124:50:00	10:00	12:17:54	0/0
8.59	125:00:00	10:00	25:38:34	0/0
8.61	125:10:00	10:00	12:38:03	0/0
8.61	125:20:00	10:00	24:46:00	0/0
8.63	125:30:00	10:00	15:02:06	0/0
8.63	125:40:00	10:00	22:10:02	0/0
8.63	125:50:00	10:00	98:36:42	0/0
8.65	126:00:00	10:00	13:57:20	0/0
8.66	126:10:00	10:00	12:50:46	0/0
8.67	126:20:00	10:00	16:03:41	0/0
8.67	126:30:00	10:00	125:20:18	0/0
8.68	126:40:00	10:00	13:00:06	0/0
8.70	126:50:00	10:00	12:25:25	0/0
8.71	127:00:00	10:00	10:59:34	0/0
8.73	127:10:00	10:00	12:47:49	0/0
8.74	127:20:00	10:00	12:32:02	0/0
8.75	127:30:00	10:00	10:33:51	0/0
8.77	127:40:00	10:00	11:33:23	0/0
8.78	127:50:00	10:00	12:19:56	0/0
8.80	128:00:00	10:00	12:44:32	0/0
8.81	128:10:00	10:00	11:22:13	0/0
8.83	128:20:00	10:00	10:40:09	0/0
8.84	128:30:00	10:00	12:55:35	0/0
8.85	128:40:00	10:00	11:46:28	0/0
8.87	128:50:00	10:00	11:27:10	0/0
8.88	129:00:00	10:00	12:04:36	0/0
8.90	129:10:00	10:00	10:37:52	0/0
8.91	129:20:00	10:00	12:47:27	0/0
8.92	129:30:00	10:00	12:57:28	0/0
8.94	129:40:00	10:00	11:55:54	0/0
8.95	129:50:00	10:00	12:34:30	0/0
8.96	130:00:00	10:00	12:16:33	0/0
8.98	130:10:00	10:00	11:14:30	0/0
8.99	130:20:00	10:00	11:34:17	0/0
9.01	130:30:00	10:00	11:48:20	0/0
9.02	130:40:00	10:00	11:07:30	0/0
9.04	130:50:00	10:00	11:16:46	0/0
9.05	131:00:00	10:00	11:50:50	0/0
9.06	131:10:00	10:00	12:43:27	0/0
9.08	131:20:00	10:00	12:00:23	0/0
9.09	131:30:00	10:00	12:31:41	0/0
9.11	131:40:00	10:00	10:51:02	0/0
9.12	131:50:00	10:00	11:07:47	0/0
9.12	132:00:00	10:00	92:48:40	0/0
9.13	132:10:00	10:00	14:25:14	0/0
9.15	132:20:00	10:00	11:17:37	0/0
9.16	132:30:00	10:00	11:42:09	0/0
9.18	132:40:00	10:00	12:02:20	0/0
9.19	132:50:00	10:00	11:12:14	0/0
9.21	133:00:00	10:00	13:08:07	0/0
9.22	133:10:00	10:00	12:42:00	0/0
9.23	133:20:00	10:00	11:26:00	0/0
9.25	133:30:00	10:00	10:52:53	0/0
9.25	133:40:00	10:00	35:42:56	0/0
9.25	133:50:00	10:00	103:09:47	0/0
9.27	134:00:00	10:00	11:07:13	0/0
9.28	134:10:00	10:00	12:47:49	0/0
9.30	134:20:00	10:00	11:18:46	0/0
9.31	134:30:00	10:00	11:06:07	0/0
9.33	134:40:00	10:00	12:26:27	0/0
9.34	134:50:00	10:00	12:39:07	0/0
9.35	135:00:00	10:00	12:26:27	0/0
9.37	135:10:00	10:00	12:24:23	0/0
9.38	135:20:00	10:00	11:07:13	0/0
9.40	135:30:00	10:00	10:31:07	0/0
9.41	135:40:00	10:00	12:13:31	0/0
9.42	135:50:00	10:00	11:31:54	0/0
9.44	136:00:00	10:00	11:49:35	0/0
9.45	136:10:00	10:00	13:14:44	0/0
9.46	136:20:00	10:00	13:13:57	0/0
9.48	136:30:00	10:00	11:31:54	0/0
9.49	136:40:00	10:00	11:43:23	0/0
9.51	136:50:00	10:00	13:00:51	0/0
9.52	137:00:00	10:00	11:50:50	0/0
9.53	137:10:00	10:00	12:38:46	0/0
9.55	137:20:00	10:00	11:17:54	0/0
9.56	137:30:00	10:00	11:59:25	0/0
9.57	137:40:00	10:00	15:24:23	0/0
9.57	137:50:00	10:00	119:44:34	0/0
9.58	138:00:00	10:00	88:31:22	0/0
9.59	138:10:00	10:00	11:39:06	0/0
9.60	138:20:00	10:00	12:26:48	0/0
9.62	138:30:00	10:00	10:03:53	0/0
9.63	138:40:00	10:00	11:03:06	0/0
9.65	138:50:00	10:00	12:05:55	0/0
9.66	139:00:00	10:00	11:36:59	0/0
9.68	139:10:00	10:00	12:29:14	0/0
9.69	139:20:00	10:00	18:04:28	0/0
9.70	139:30:00	10:00	11:22:13	0/0
9.71	139:40:00	10:00	12:17:54	0/0
9.73	139:50:00	10:00	11:41:51	0/0
9.74	140:00:00	10:00	12:29:56	0/0
9.76	140:10:00	10:00	11:15:38	0/0
9.77	140:20:00	10:00	11:10:50	0/0
9.78	140:30:00	10:00	12:18:14	0/0
9.79	140:40:00	10:00	40:31:02	0/0
9.80	140:50:00	10:00	11:51:28	0/0
9.82	141:00:00	10:00	11:06:24	0/0
9.83	141:10:00	10:00	11:59:45	0/0
9.85	141:20:00	10:00	11:48:02	0/0
9.86	141:30:00	10:00	12:09:12	0/0
9.87	141:40:00	10:00	11:05:34	0/0
9.89	141:50:00	10:00	12:06:54	0/0
9.90	142:00:00	10:00	11:53:03	0/0
9.91	142:10:00	10:00	22:56:41	0/0
9.92	142:20:00	10:00	11:13:56	0/0
9.94	142:30:00	10:00	10:59:18	0/0
10.29	142:40:00	10:00	28:13	0/0
10.73	142:50:00	10:00	23:05	28/0
11.45	143:00:00	10:00	13:45	31/0
11.98	143:10:00	10:00	19:01	81/0
12.34	143:20:00	10:00	27:44	17/0
12.84	143:30:00	10:00	20:01	52/0
13.22	143:40:00	10:00	26:22	54/0
13.97	143:50:00	10:00	13:19	0/32
14.92	144:00:00	10:00	10:34	0/50
15.83	144:10:00	10:00	10:58	0/159
16.49	144:20:00	10:00	15:05	18/57
17.20	144:30:00	10:00	14:13	0/15
17.82	144:40:00	10:00	15:56	7/0
18.33	144:50:00	10:00	19:44	11/10
18.90	145:00:00	10:00	17:23	0/33
19.53	145:10:00	10:00	16:07	19/11
20.12	145:20:00	10:00	16:51	0/11
20.25	145:30:00	10:00	1:18:41	0/0
20.64	145:40:00	10:00	25:11	35/0
21.03	145:50:00	10:00	25:50	51/0
21.41	146:00:00	10:00	26:32	0/0
22.07	146:10:00	10:00	15:12	10/108
22.81	146:20:00	10:00	13:30	0/73
23.68	146:30:00	10:00	11:25	0/86
24.30	146:40:00	10:00	16:16	0/4
24.74	146:50:00	10:00	22:41	24/0
25.52	147:00:00	10:00	12:44	88/3
26.25	147:10:00	10:00	13:43	0/70
26.88	147:20:00	10:00	16:03	0/31
27.15	147:30:00	10:00	35:58	0/0
27.70	147:40:00	10:00	18:18	60/0
28.18	147:50:00	10:00	20:54	72/0
28.59	148:00:00	10:00	24:11	51/0
29.31	148:10:00	10:00	13:57	0/27
30.18	148:20:00	10:00	11:28	0/130
30.99	148:30:00	10:00	12:19	0/73
31.60	148:40:00	10:00	16:24	55/0
32.21	148:50:00	10:00	16:22	49/0
32.95	149:00:00	10:00	13:36	0/58
33.69	149:10:00	10:00	13:30	0/25
34.54	149:20:00	10:00	11:45	4/87
34.87	149:30:00	10:00	30:49	0/0
35.26	149:40:00	10:00	25:23	0/6
35.77	149:50:00	10:00	19:43	75/0
36.41	150:00:00	10:00	15:30	35/0
37.20	150:10:00	10:00	12:44	0/69
38.06	150:20:00	10:00	11:34	5/32
38.96	150:30:00	10:00	11:06	9/11
39.65	150:40:00	10:00	14:36	20/0
40.43	150:50:00	10:00	12:43	5/6
40.53	151:00:00	10:00	1:43:28	0/0
41.00	151:10:00	10:00	21:08	4/0
41.56	151:20:00	10:00	17:55	22/0
42.07	151:30:00	10:00	19:38	6/24
42.57	151:40:00	10:00	20:05	0/0
42.94	151:50:00	10:00	27:07	57/0
43.52	152:00:00	10:00	17:05	0/21
44.01	152:10:00	10:00	20:40	0/27
44.44	152:20:00	10:00	23:22	0/11
45.16	152:30:00	10:00	13:44	0/58
45.62	152:40:00	10:00	22:07	18/0
46.02	152:50:00	10:00	24:41	49/0
46.45	153:00:00	10:00	23:20	0/24
46.97	153:10:00	10:00	19:17	0/4
47.21	153:20:00	10:00	41:02	0/0
47.55	153:30:00	10:00	29:18	62/0
47.96	153:40:00	10:00	24:27	9/0
48.41	153:50:00	10:00	22:29	5/0
48.85	154:00:00	10:00	22:29	58/0
49.22	154:10:00	10:00	27:08	0/80
49.74	154:20:00	10:00	19:13	0/50
50.54	154:30:00	10:00	12:27	0/99
50.79	154:40:00	10:00	41:01	0/11
50.79	154:50:00	10:00	INF:00:00	0/0
50.79	155:00:00	10:00	INF:00:00	0/0
50.79	155:10:00	10:00	INF:00:00	0/0
50.79	155:20:00	10:00	INF:00:00	0/0
50.79	155:30:00	10:00	INF:00:00	0/0
50.79	155:40:00	10:00	INF:00:00	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
494	15.1%	13:23
330	21.3%	14:34
269	11.1%	15:46
255	11.1%	23:05
176	3.3%	12:38
145	6.7%	12:27

Cadence Distribution
139 avge / 244 max Stride Length: 69cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	35.5	170	27.4	55:14:37	2:00:59
Walk	54.2	118	23.4	84:29:01	3:36:43
Still	10.3	-	-	16:01:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	35.64%	More
800m	4:27	8:58	40.50%	More
1km	5:36	9:01	42.38%	More
Mile	9:12	9:12	44.41%	More
5k	31:16	10:04	43.92%	More
5 miles	58:13	11:39	38.34%	More
10k	1:11:05	11:26	39.15%	More
10 miles	2:20:12	14:01	32.53%	More
Half	3:00:26	13:46	33.59%	More
20 miles	5:06:43	15:20	30.59%	More
Mara	6:52:18	15:44	30.38%	More
50k	8:05:53	15:38	31.45%	More
40 miles	10:40:06	16:00	33.15%	More
75k	13:02:57	16:48	32.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	34.53
5km	40:44	13:07	33.71
5M	1:08:25	13:41	32.62
10km	1:26:42	13:57	32.10
10M	2:25:37	14:34	31.32
Half	3:15:28	14:55	30.75
20M	5:10:00	15:30	30.27
Mara	6:56:05	15:53	30.11

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