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Sun 5th Jul 2015 at 11:00am by Richard I

Run > General
  • Time
    1:55:10
  • Miles
    13.24
  • Min/mi
    8:42
  • Pacing
    87.4%
  • WAVA
    55.01
  • Stride(cm)
    104
  • Cals
    2135
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 160cal 6.76/7.16mph
2) 1m - 8:37(8:37/m) 160cal 6.96/7.33mph
3) 1m - 9:12(9:12/m) 161cal 6.53/7.12mph
4) 1m - 8:09(8:09/m) 160cal 7.37/7.97mph
5) 1m - 7:55(7:55/m) 164cal 7.59/7.91mph
6) 1m - 8:30(8:30/m) 160cal 7.06/7.53mph
7) 1m - 8:29(8:29/m) 164cal 7.07/8.12mph
8) 1m - 8:58(8:58/m) 159cal 6.69/7.31mph
9) 1m - 9:27(9:27/m) 160cal 6.36/7.62mph
10) 1m - 9:06(9:06/m) 159cal 6.59/7.78mph
11) 1m - 8:54(8:54/m) 160cal 6.75/7.31mph
12) 1m - 8:01(8:01/m) 163cal 7.49/10.65mph
13) 1m - 9:20(9:20/m) 164cal 6.43/7.26mph
14) 0.24m - 1:43(7:02/m) 41cal 8.54/11.71mph
8:52 8:37 9:12 8:09 7:55 8:30 8:29 8:58 9:27 9:06 8:54 8:01 9:20 1:43

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.14 10:00 10:00 8:47 174 166-178
2.28 20:00 10:00 8:44 177 172-180
3.41 30:00 10:00 8:53 179 174-186
4.67 40:00 10:00 7:54 178 174-182
5.86 50:00 10:00 8:25 179 120-184
7.04 1:00:00 10:00 8:29 180 172-190
8.17 1:10:00 10:00 8:50 180 170-184
9.18 1:20:00 10:00 9:59 166 116-184
10.33 1:30:00 10:00 8:42 179 116-184
11.50 1:40:00 10:00 8:32 178 124-186
12.68 1:50:00 10:00 8:26 182 178-188
13.24 1:55:11 5:11 9:14 171 112-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 179 12.9 1:50:27 8:34
    Walk 4.1 124 0.3 4:44 13:55

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 56.76
    5km 24:46 7:58 57.15
    5M 41:01 8:12 56.16
    10km 51:39 8:19 55.64
    10M 1:25:32 8:33 55.11
    Half 1:53:53 8:42 54.58
    20M 2:58:20 8:55 54.45
    Mara 3:57:25 9:04 54.62
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