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Sun 5th Jul 2015 at 11:00am by Richard I

Run > General
  • Time
    1:55:10
  • Miles
    13.24
  • Min/mi
    8:42
  • Pacing
    87.4%
  • WAVA
    55.01
  • Stride(cm)
    104
  • Cals
    2135
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 160cal 6.76/7.16mph
2) 1m - 8:37(8:37/m) 160cal 6.96/7.33mph
3) 1m - 9:12(9:12/m) 161cal 6.53/7.12mph
4) 1m - 8:09(8:09/m) 160cal 7.37/7.97mph
5) 1m - 7:55(7:55/m) 164cal 7.59/7.91mph
6) 1m - 8:30(8:30/m) 160cal 7.06/7.53mph
7) 1m - 8:29(8:29/m) 164cal 7.07/8.12mph
8) 1m - 8:58(8:58/m) 159cal 6.69/7.31mph
9) 1m - 9:27(9:27/m) 160cal 6.36/7.62mph
10) 1m - 9:06(9:06/m) 159cal 6.59/7.78mph
11) 1m - 8:54(8:54/m) 160cal 6.75/7.31mph
12) 1m - 8:01(8:01/m) 163cal 7.49/10.65mph
13) 1m - 9:20(9:20/m) 164cal 6.43/7.26mph
14) 0.24m - 1:43(7:02/m) 41cal 8.54/11.71mph
8:52 8:37 9:12 8:09 7:55 8:30 8:29 8:58 9:27 9:06 8:54 8:01 9:20 1:43

Pace

3% 1% 8% 46% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:30 4:30 9:01 173 166-178
1.00 8:52 4:22 8:43 175 172-178
1.50 13:14 4:22 8:44 176 172-178
2.00 17:29 4:15 8:30 178 174-180
2.50 22:04 4:35 9:10 177 172-180
3.00 26:41 4:36 9:13 179 174-182
3.50 30:46 4:05 8:11 180 176-186
4.00 34:49 4:03 8:06 179 176-182
4.50 38:44 3:55 7:50 179 174-182
5.00 42:44 4:00 8:00 179 176-182
5.50 46:56 4:12 8:24 179 120-184
6.00 51:14 4:18 8:36 180 178-182
6.50 55:14 4:00 8:00 182 178-190
7.00 59:43 4:29 8:58 178 172-188
7.50 1:04:10 4:27 8:54 179 176-184
8.00 1:08:41 4:31 9:02 179 170-184
8.50 1:12:43 4:03 8:05 181 178-184
9.00 1:18:07 5:24 10:48 162 116-182
9.50 1:22:47 4:40 9:20 170 122-182
10.00 1:27:13 4:26 8:52 180 172-184
10.50 1:31:34 4:21 8:42 177 116-182
11.00 1:36:07 4:33 9:05 178 172-182
11.50 1:40:04 3:57 7:54 178 124-186
12.00 1:44:07 4:04 8:08 182 178-186
12.50 1:48:28 4:21 8:41 183 178-188
13.00 1:53:27 4:59 9:58 166 112-184
13.24 1:55:11 1:44 7:06 181 176-188

Cadence

177 (190 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 179 12.9 1:50:27 8:34
Walk 4.1 124 0.3 4:44 13:55

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 56.76
5km 24:46 7:58 57.15
5M 41:01 8:12 56.16
10km 51:39 8:19 55.64
10M 1:25:32 8:33 55.11
Half 1:53:53 8:42 54.58
20M 2:58:20 8:55 54.45
Mara 3:57:25 9:04 54.62
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