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Sun 7th Jun 2015 at 6:00am by flanker

Run > Race
  • Time
    6:09:29
  • Miles
    26.20
  • Min/mi
    14:06
  • Pacing
    62.6%
  • WAVA
    34.79
  • Stride(cm)
    79
  • Cals
    2958
  • Cadence
    144
  • BPM
    115
  • %MHR
    63.9
  • B/mi
    1623
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Coniston marathon

Split Summary
===
1) 1m - 11:25(11:25/m) 133/182bpm 141cal 2.35/3/hr
2) 1m - 10:47(10:47/m) 118/125bpm 112cal 2.49/2.73/hr
3) 1m - 13:52(13:52/m) 115/138bpm 119cal 1.93/3.83/hr
4) 1m - 13:27(13:27/m) 111/130bpm 89cal 2/5.15/hr
5) 1m - 17:30(17:30/m) 106/118bpm 108cal 1.53/3.34/hr
6) 1m - 12:58(12:58/m) 111/129bpm 89cal 2.07/4.09/hr
7) 1m - 13:35(13:35/m) 108/124bpm 84cal 1.98/3.93/hr
8) 1m - 17:01(17:01/m) 106/120bpm 109cal 1.58/3.95/hr
9) 1m - 14:50(14:50/m) 108/125bpm 94cal 1.81/3.3/hr
10) 1m - 17:29(17:29/m) 105/120bpm 102cal 1.53/4.22/hr
11) 1m - 13:57(13:57/m) 108/122bpm 89cal 1.92/4.23/hr
12) 1m - 20:53(20:53/m) 99/125bpm 105cal 1.28/3.54/hr
13) 1m - 13:10(13:10/m) 112/145bpm 104cal 2.04/3.11/hr
14) 1m - 12:47(12:47/m) 114/144bpm 101cal 2.1/3.35/hr
15) 1m - 13:30(13:30/m) 108/129bpm 82cal 1.99/3.23/hr
16) 1m - 13:04(13:04/m) 124/145bpm 140cal 2.05/3.13/hr
17) 1m - 12:55(12:55/m) 124/153bpm 127cal 2.08/3.26/hr
18) 1m - 12:55(12:55/m) 122/148bpm 117cal 2.08/3.14/hr
19) 1m - 13:12(13:12/m) 114/136bpm 90cal 2.03/3.36/hr
20) 1m - 18:15(18:15/m) 109/127bpm 102cal 1.47/1.87/hr
21) 1m - 19:21(19:21/m) 120/139bpm 166cal 1.39/2.51/hr
22) 1m - 14:57(14:57/m) 123/142bpm 138cal 1.79/3.53/hr
23) 1m - 11:35(11:35/m) 130/142bpm 129cal 2.31/3.17/hr
24) 1m - 14:45(14:45/m) 133/151bpm 172cal 1.82/3.67/hr
25) 1m - 12:26(12:26/m) 135/142bpm 143cal 2.16/3.12/hr
26) 0.89m - 8:52(9:58/m) 137/146bpm 106cal 2.69/3.83/hr
11:25 10:47 13:52 13:27 17:30 12:58 13:35 17:01 14:50 17:29 13:57 20:53 13:10 12:47 13:30 13:04 12:55 12:55 13:12 18:15 19:21 14:57 11:35 14:45 12:26 8:52

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.88 10:00 10:00 11:24 134 67-182 1527 174 104-194
1.79 20:00 10:00 10:54 117 111-125 1276 184 92-200
2.56 30:00 10:00 13:02 113 96-126 1474 146 90-206
3.35 40:00 10:00 12:42 118 94-138 1498 151 78-214
4.05 50:00 10:00 14:18 107 94-125 1531 132 100-220
4.60 1:00:00 10:00 18:02 107 87-115 1930 116 76-190
5.21 1:10:00 10:00 16:30 108 81-129 1782 136 84-202
6.02 1:20:00 10:00 12:23 109 93-121 1350 153 92-212
6.72 1:30:00 10:00 14:12 108 98-124 1533 137 78-210
7.37 1:40:00 10:00 15:26 107 88-119 1651 125 82-214
7.96 1:50:00 10:00 16:48 108 77-118 1814 137 68-206
8.66 2:00:00 10:00 14:21 109 101-125 1564 135 92-212
9.40 2:10:00 10:00 13:27 108 63-119 1453 137 74-200
9.91 2:20:00 10:00 19:33 105 78-120 2053 144 86-202
10.54 2:30:00 10:00 15:56 105 81-120 1672 140 102-206
11.22 2:40:00 10:00 14:50 110 94-124 1631 131 94-204
11.60 2:50:00 10:00 26:20 94 81-123 2475 121 72-210
12.12 3:00:00 10:00 19:07 101 79-123 1931 124 92-198
12.93 3:10:00 10:00 12:23 114 85-144 1411 151 78-196
13.71 3:20:00 10:00 12:48 114 91-143 1460 151 112-196
14.51 3:30:00 10:00 12:30 109 87-126 1362 149 114-198
15.23 3:40:00 10:00 13:55 114 98-130 1587 137 90-198
15.97 3:50:00 10:00 13:24 123 87-144 1649 156 86-230
16.81 4:00:00 10:00 11:53 130 101-153 1544 165 78-218
17.50 4:10:00 10:00 14:32 119 97-148 1730 154 84-230
18.30 4:20:00 10:00 12:34 121 98-134 1521 163 82-236
19.04 4:30:00 10:00 13:27 107 84-136 1439 140 102-214
19.56 4:40:00 10:00 19:22 107 88-121 2073 127 96-198
20.13 4:50:00 10:00 17:35 116 98-127 2039 115 82-196
20.58 5:00:00 10:00 21:49 118 91-130 2575 115 68-200
21.23 5:10:00 10:00 15:31 125 111-139 1940 139 72-202
21.89 5:20:00 10:00 15:00 119 99-141 1785 152 72-254
22.70 5:30:00 10:00 12:27 128 108-141 1593 163 74-208
23.43 5:40:00 10:00 13:36 129 92-147 1754 176 86-254
24.13 5:50:00 10:00 14:17 137 127-151 1956 154 78-254
24.96 6:00:00 10:00 12:09 134 121-142 1628 169 86-204
25.89 6:09:30 9:30 10:11 138 129-146 1405 172 78-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 182 max Delete HR Trace

  • Cadence Distribution

    144 avge / 254 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.5 188 15 2:40:52 10:44
    Walk 55.4 116 10.9 3:24:43 18:46
    Still 1.1 - - 3:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 36.11% More
    800m 4:46 9:34 38.99% More
    1km 5:57 9:35 40.97% More
    Mile 9:53 9:53 42.45% More
    5k 36:44 11:49 38.24% More
    5 miles 1:03:22 12:40 36.06% More
    10k 1:19:41 12:49 35.78% More
    10 miles 2:20:11 14:01 33.34% More
    Half 3:00:31 13:47 34.42% More
    20 miles 4:47:22 14:22 33.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 46.92
    5km 32:30 10:28 43.22
    5M 55:55 11:11 40.87
    10km 1:11:38 11:32 39.80
    10M 2:03:14 12:19 37.93
    Half 2:47:39 12:48 36.76
    20M 4:31:35 13:35 35.44
    Mara 6:09:29 14:06 34.79
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