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Sun 7th Jun 2015 at 8:00am by wolves1877

Run > General
  • Terrible
  • warm
  • Time
    1:56:02
  • Miles
    13.19
  • Min/mi
    8:48
  • Pacing
    86.9%
  • WAVA
    51.00
  • Cals
    1962
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1462
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:15(5:07/km) 149/160bpm 149cal
2) 1.61km - 8:21(5:11/km) 160/165bpm 150cal
3) 1.61km - 8:16(5:08/km) 165/168bpm 151cal
4) 1.61km - 8:24(5:13/km) 167/170bpm 149cal
5) 1.61km - 8:21(5:11/km) 170/173bpm 150cal
6) 1.61km - 8:28(5:16/km) 173/175bpm 150cal
7) 1.61km - 9:17(5:46/km) 169/175bpm 145cal
8) 1.61km - 8:44(5:25/km) 171/174bpm 149cal
9) 1.61km - 8:58(5:34/km) 168/172bpm 149cal
10) 1.61km - 9:40(6:00/km) 163/169bpm 147cal
11) 1.61km - 8:44(5:25/km) 169/172bpm 149cal
12) 1.61km - 9:20(5:48/km) 166/171bpm 147cal
13) 1.61km - 9:28(5:53/km) 168/173bpm 147cal
14) 0.3km - 1:47(5:54/km) 173/177bpm 30cal
8:15 8:21 8:16 8:24 8:21 8:28 9:17 8:44 8:58 9:40 8:44 9:20 9:28 1:47

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:07 4:07 8:14 143 114-157 1177
1.00 8:15 4:08 8:16 155 149-160 1282
1.50 12:29 4:14 8:28 159 154-161 1346
2.00 16:36 4:07 8:13 162 160-165 1331
2.50 20:44 4:08 8:16 164 162-166 1356
3.00 24:52 4:08 8:16 166 163-168 1373
3.50 29:06 4:15 8:29 167 165-170 1417
4.00 33:16 4:09 8:19 167 166-168 1388
4.50 37:27 4:11 8:22 169 167-171 1413
5.00 41:36 4:10 8:20 171 170-173 1424
5.50 45:48 4:12 8:23 173 171-175 1451
6.00 50:04 4:16 8:33 173 172-174 1478
6.50 54:22 4:18 8:36 174 173-175 1495
7.00 59:21 4:58 9:57 165 149-175 1641
7.50 1:03:44 4:23 8:46 171 169-173 1499
8.00 1:08:05 4:21 8:42 171 169-172 1489
8.50 1:12:41 4:36 9:13 166 161-171 1530
9.00 1:17:02 4:21 8:42 170 169-172 1480
9.50 1:22:14 5:12 10:23 160 142-170 1661
10.00 1:26:42 4:28 8:56 166 164-169 1483
10.50 1:31:06 4:24 8:48 169 167-170 1487
11.00 1:35:25 4:20 8:39 169 167-171 1462
11.50 1:40:19 4:53 9:47 164 146-171 1603
12.00 1:44:45 4:26 8:52 169 165-171 1498
12.50 1:49:14 4:29 8:58 169 167-171 1516
13.00 1:54:13 4:59 9:58 166 154-172 1654
13.19 1:56:02 1:49 9:38 173 163-177 1667

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 38.06% More
    800m 4:02 8:07 43.14% More
    1km 5:04 8:09 45.23% More
    Mile 8:12 8:12 48.31% More
    5k 25:46 8:18 51.73% More
    5 miles 41:35 8:19 52.13% More
    10k 51:50 8:21 52.14% More
    10 miles 1:26:42 8:40 51.03% More
    Half 1:54:47 8:46 51.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 52.60
    5km 25:04 8:04 53.18
    5M 41:30 8:18 52.23
    10km 52:15 8:25 51.73
    10M 1:26:31 8:39 51.14
    Half 1:55:12 8:48 50.59
    20M 3:00:23 9:01 50.39
    Mara 4:00:10 9:10 50.50

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