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Mon 4th May 2015 at 10:00am by The_Saint

Run > Race
  • Time
    35:15
  • Miles
    5.04
  • Min/mi
    7:00
  • Pacing
    91.9%
  • WAVA
    68.07
  • Stride(cm)
    127
  • Cals
    584
  • Cadence
    181
  • BPM
    156
  • %MHR
    81.9
  • B/mi
    1088
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 156/177bpm 118cal 4.12/4.95/hr
2) 1m - 6:48(6:48/m) 151/153bpm 112cal 3.95/4.68/hr
3) 1m - 7:09(7:09/m) 154/156bpm 115cal 3.75/4.06/hr
4) 1m - 7:23(7:23/m) 156/158bpm 118cal 3.63/3.89/hr
5) 1m - 7:12(7:12/m) 159/165bpm 118cal 3.73/4.18/hr
6) 0.04m - 13(5:11/m) 165/166bpm 3cal 5.18/5.5/hr
6:30 6:48 7:09 7:23 7:12 13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.51 10:00 10:00 6:36 154 86-177 1017 183 100-186
2.95 20:00 10:00 7:00 153 150-156 1070 181 176-184
4.30 30:00 10:00 7:22 156 152-160 1150 181 174-184
5.04 35:15 5:15 7:06 161 156-165 1143 176 168-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.50% More
    800m 3:07 6:16 62.20% More
    1km 3:56 6:19 64.93% More
    Mile 6:28 6:28 67.82% More
    5k 21:15 6:50 68.74% More
    5 miles 34:58 7:00 68.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 71.45
    5km 20:53 6:43 69.94
    5M 34:57 6:59 68.10
    10km 44:12 7:07 67.22
    10M 1:13:58 7:24 65.93
    Half 1:39:03 7:34 64.96
    20M 2:36:32 7:50 64.26
    Mara 3:29:38 8:00 64.13

Bespoke Fields

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Aerobic Training Effect 3.7
HR Recovery 69
VO2Max
Anaerobic TE
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