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Sun 12th Apr 2015 at 12:00pm by OllyGoGo

Run > Race
  • Time
    43:15
  • Miles
    6.18
  • Min/mi
    7:00
  • Pacing
    94.2%
  • WAVA
    72.63
  • Cals
    774
  • BPM
    155
  • %MHR
    87.1
  • B/mi
    1085
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 146/154bpm 122cal
2) 1m - 6:56(6:56/m) 156/158bpm 126cal
3) 1m - 7:01(7:01/m) 157/159bpm 125cal
4) 1m - 7:09(7:09/m) 158/160bpm 127cal
5) 1m - 6:58(6:58/m) 157/159bpm 125cal
6) 1m - 7:04(7:04/m) 158/160bpm 126cal
7) 0.18m - 1:15(6:44/m) 159/160bpm 23cal
6:53 6:56 7:01 7:09 6:58 7:04 1:15

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:40 1:40 6:39 126 83-150 838
0.50 3:24 1:44 6:56 150 148-151 1041
0.75 5:09 1:45 6:59 150 148-152 1049
1.00 6:49 1:40 6:41 153 151-154 1022
1.25 8:33 1:44 6:57 153 153-155 1063
1.50 10:17 1:43 6:54 156 155-157 1076
1.75 12:01 1:45 7:00 157 156-158 1098
2.00 13:40 1:39 6:35 157 156-157 1035
2.25 15:26 1:45 7:01 157 156-158 1103
2.50 17:10 1:44 6:57 156 156-157 1084
2.75 18:57 1:47 7:07 158 157-158 1124
3.00 20:36 1:39 6:37 158 157-158 1047
3.25 22:25 1:49 7:17 158 156-159 1152
3.50 24:10 1:45 7:00 159 158-160 1114
3.75 25:56 1:45 7:01 157 157-158 1101
4.00 27:41 1:45 7:01 158 157-158 1109
4.25 29:23 1:42 6:49 157 157-158 1070
4.50 31:08 1:45 6:59 157 156-159 1096
4.75 32:54 1:46 7:05 158 157-158 1118
5.00 34:37 1:43 6:52 158 158-158 1085
5.25 36:28 1:51 7:25 157 157-158 1164
5.50 38:13 1:45 6:58 158 157-159 1101
5.75 39:58 1:45 6:59 159 159-160 1111
6.00 41:39 1:41 6:44 159 158-159 1071
6.16 42:45 1:06 6:59 159 158-160 1111

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 74.66
    5km 20:52 6:43 74.14
    5M 34:33 6:55 73.14
    10km 43:30 7:00 72.59
    10M 1:12:02 7:12 72.06
    Half 1:35:54 7:19 71.48
    20M 2:30:11 7:31 71.48
    Mara 3:19:57 7:38 71.83
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