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Sun 19th Apr 2015 at 10:00am by Smugbloke

Run > Race
  • Time
    1:56:52
  • Miles
    13.21
  • Min/mi
    8:51
  • Pacing
    83.4%
  • WAVA
    54.54
  • Stride(cm)
    108
  • Cals
    1380
  • Cadence
    168
  • BPM
    137
  • %MHR
    72.3
  • B/mi
    1215
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bungay half marathon

Split Summary
===
1) 1m - 9:09(9:09/m) 124/137bpm 104cal 2.93/3.31/hr
2) 1m - 9:14(9:14/m) 130/148bpm 114cal 2.91/3.51/hr
3) 1m - 8:33(8:33/m) 133/150bpm 103cal 3.14/3.75/hr
4) 1m - 8:44(8:44/m) 133/148bpm 102cal 3.07/3.56/hr
5) 1m - 9:00(9:00/m) 135/156bpm 97cal 2.98/3.58/hr
6) 1m - 8:21(8:21/m) 142/158bpm 108cal 3.21/3.78/hr
7) 1m - 8:53(8:53/m) 140/162bpm 102cal 3.02/4.05/hr
8) 1m - 8:48(8:48/m) 146/154bpm 114cal 3.05/3.52/hr
9) 1m - 8:56(8:56/m) 143/155bpm 102cal 3/3.78/hr
10) 1m - 8:43(8:43/m) 141/151bpm 98cal 3.08/3.84/hr
11) 1m - 9:12(9:12/m) 140/150bpm 96cal 2.91/3.72/hr
12) 1m - 8:48(8:48/m) 145/154bpm 105cal 3.05/3.84/hr
13) 1m - 8:56(8:56/m) 148/162bpm 111cal 3.01/4.46/hr
14) 0.21m - 1:34(7:23/m) 162/175bpm 24cal 3.63/5.23/hr
9:09 9:14 8:33 8:44 9:00 8:21 8:53 8:48 8:56 8:43 9:12 8:48 8:56 1:34

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.11 10:00 10:00 9:01 122 72-136 1100 173 114-216
2.20 20:00 10:00 9:11 131 106-147 1203 169 134-184
3.33 30:00 10:00 8:50 132 103-149 1166 166 128-184
4.51 40:00 10:00 8:31 132 106-155 1124 171 134-180
5.64 50:00 10:00 8:49 136 91-157 1198 166 120-190
6.76 1:00:00 10:00 8:55 139 111-162 1240 165 122-186
7.93 1:10:00 10:00 8:34 143 112-153 1224 171 128-188
9.05 1:20:00 10:00 8:58 142 118-155 1273 168 120-184
10.16 1:30:00 10:00 9:00 138 112-151 1242 166 132-182
11.30 1:40:00 10:00 8:44 139 117-153 1214 169 130-178
12.35 1:50:00 10:00 9:31 140 115-153 1333 160 112-180
13.21 1:56:52 6:52 7:58 160 141-175 1275 173 164-224

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 175 max Delete HR Trace

  • Cadence Distribution

    168 avge / 224 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 175 12 1:40:06 8:19
    Walk 14.3 135 1.2 16:46 14:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 44.92% More
    800m 3:50 7:43 49.27% More
    1km 4:54 7:53 50.63% More
    Mile 8:18 8:18 51.44% More
    5k 26:48 8:38 53.22% More
    5 miles 43:27 8:41 53.45% More
    10k 54:20 8:45 53.33% More
    10 miles 1:27:53 8:47 54.08% More
    Half 1:55:53 8:51 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 56.25
    5km 25:12 8:07 56.61
    5M 41:44 8:21 55.65
    10km 52:32 8:27 55.16
    10M 1:27:00 8:42 54.63
    Half 1:55:50 8:51 54.12
    20M 3:01:24 9:04 53.99
    Mara 4:01:31 9:13 54.18

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