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Sat 24th May 2014 at 8:00am by chunkywizard

Run > parkrun
  • Time
    21:03
  • Miles
    3.10
  • Min/mi
    6:47
  • Pacing
    92.6%
  • WAVA
    65.58
  • Stride(cm)
    130
  • Cals
    280
  • Cadence
    183
  • BPM
    154
  • %MHR
    89.4
  • B/mi
    1044
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 3:59(6:24/) 142/154bpm 47cal
2) 1 - 4:07(6:37/) 154/156bpm 56cal
3) 1 - 4:22(7:02/) 155/157bpm 58cal
4) 1 - 4:14(6:49/) 156/158bpm 57cal
5) 0.99 - 4:21(7:03/) 161/168bpm 62cal
3:59 4:07 4:22 4:14 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.52 10:00 10:00 6:36 149 95-156 983 183 166-198 12/15
2.95 20:00 10:00 6:59 157 153-167 1097 184 168-202 15/15
3.10 21:02 1:02 6:40 165 163-168 1099 177 100-216 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    183 avge / 216 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 3.1 20:57 6:46
    Walk 0.4 105 0 5 18:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.06% More
    800m 3:04 6:11 59.26% More
    1km 3:57 6:21 60.71% More
    Mile 6:29 6:29 63.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 66.28
    5km 21:06 6:47 65.56
    5M 35:13 7:03 63.88
    10km 44:31 7:10 63.02
    10M 1:14:18 7:26 61.88
    Half 1:39:23 7:35 60.99
    20M 2:36:45 7:50 60.37
    Mara 3:29:39 8:00 60.26

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