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Sun 15th Mar 2015 at 10:00am by Craig

Run > Race
  • Time
    1:09:59
  • Miles
    9.87
  • Min/mi
    7:05
  • Pacing
    35.5%
  • WAVA
    61.70
  • Cals
    1511
  • BPM
    152
  • %MHR
    81.5
  • B/mi
    1074
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 171/178bpm 151cal
2) 1m - 6:44(6:44/m) 179/183bpm 154cal
3) 1m - 6:43(6:43/m) 156/181bpm 151cal
4) 1m - 7:10(7:10/m) 84/104bpm 154cal
5) 1m - 7:10(7:10/m) 69/69bpm 153cal
6) 1m - 7:27(7:27/m) 155cal
7) 1m - 7:20(7:20/m) 154cal
8) 1m - 7:21(7:21/m) 154cal
9) 1m - 7:44(7:44/m) 156cal
10) 0.87m - 12:48(14:40/m) 98/141bpm 129cal
6:35 6:44 6:43 7:10 7:10 7:27 7:20 7:21 7:44 5:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:18 3:18 6:36 166 121-174 1095 6/1
1.00 6:34 3:16 6:32 176 173-178 1148 5/6
1.50 10:00 3:26 6:52 180 177-183 1237 1/7
2.00 13:18 3:18 6:36 178 170-181 1175 0/9
2.50 16:41 3:23 6:46 163 123-180 1104 6/6
3.00 20:01 3:20 6:39 149 88-181 992 6/1
3.50 23:24 3:24 6:47 104 104-104 706 4/16
4.00 27:09 3:45 7:31 76 69-104 571 15/8
4.50 30:45 3:36 7:12 - 0 6/4
5.00 34:20 3:34 7:09 69 69-69 493 7/3
5.50 38:05 3:45 7:29 - 0 8/2
6.00 41:45 3:41 7:22 - 0 5/7
6.50 45:29 3:43 7:27 - 0 0/9
7.00 49:06 3:37 7:14 - 0 0/8
7.50 52:47 3:41 7:22 - 0 8/3
8.00 56:26 3:39 7:19 - 0 8/1
8.50 1:00:10 3:44 7:28 - 0 5/16
9.00 1:04:09 3:59 7:58 - 0 13/9
9.50 1:07:58 3:48 7:37 98 96-102 746 5/3
9.90 1:17:02 9:04 22:39 98 55-141 2220 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 7:32
    14 3.1% 7:17
    11 1.0% 7:43
    11 1.2% 7:32
    11 1.0% 6:35
    11 1.6% 7:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 47.96% More
    800m 3:11 6:25 53.48% More
    1km 4:01 6:29 55.98% More
    Mile 6:33 6:33 59.87% More
    5k 20:42 6:40 63.45% More
    5 miles 34:19 6:52 62.43% More
    10k 43:22 6:59 61.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 67.20
    5km 19:57 6:25 65.86
    5M 33:27 6:41 64.05
    10km 42:21 6:49 63.17
    10M 1:10:59 7:06 61.66
    Half 1:35:10 7:16 60.58
    20M 2:30:38 7:32 59.85
    Mara 3:21:56 7:42 59.68

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