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Sun 1st Feb 2015 at 11:00am by richbannister

Run > Race
  • Time
    1:32:10
  • Miles
    12.65
  • Min/mi
    7:17
  • Pacing
    88.1%
  • WAVA
    60.33
  • Stride(cm)
    121
  • Cadence
    183
  • BPM
    179
  • %MHR
    104.8
  • B/mi
    1306
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 175/182bpm
2) 1km - 4:17(4:17/km) 180/184bpm
3) 1km - 4:17(4:17/km) 180/182bpm
4) 1km - 4:34(4:34/km) 183/191bpm
5) 1km - 4:23(4:23/km) 178/180bpm
6) 1km - 4:27(4:27/km) 180/184bpm
7) 1km - 4:34(4:34/km) 184/187bpm
8) 1km - 4:32(4:32/km) 180/183bpm
9) 1km - 4:29(4:29/km) 180/184bpm
10) 1km - 4:31(4:31/km) 178/183bpm
11) 1km - 4:14(4:14/km) 179/183bpm
12) 1km - 4:47(4:47/km) 180/185bpm
13) 1km - 4:39(4:39/km) 178/183bpm
14) 1km - 4:40(4:40/km) 180/186bpm
15) 1km - 5:45(5:45/km) 183/186bpm
16) 1km - 5:00(5:00/km) 178/185bpm
17) 1km - 4:21(4:21/km) 175/182bpm
18) 1km - 4:10(4:10/km) 175/179bpm
19) 1km - 4:33(4:33/km) 177/179bpm
20) 1km - 4:19(4:19/km) 179/183bpm
21) 0.36km - 1:26(3:58/km) 184/186bpm
4:12 4:17 4:17 4:34 4:23 4:27 4:34 4:32 4:29 4:31 4:14 4:47 4:39 4:40 5:45 5:00 4:21 4:10 4:33 4:19 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.47 10:00 10:00 6:49 178 131-184 1213 182 176-198 15/11
2.86 20:00 10:00 7:10 181 174-191 1297 184 92-190 21/13
4.26 30:00 10:00 7:10 181 174-187 1296 186 180-192 11/14
5.63 40:00 10:00 7:17 180 177-184 1311 182 92-190 14/3
7.02 50:00 10:00 7:12 179 171-183 1290 183 92-192 11/17
8.36 1:00:00 10:00 7:29 180 171-186 1348 182 174-194 26/11
9.49 1:10:00 10:00 8:50 182 173-186 1607 180 174-192 83/3
10.91 1:20:00 10:00 7:02 176 167-183 1239 182 114-196 12/78
12.33 1:30:00 10:00 7:02 177 170-183 1244 186 174-190 5/44
12.65 1:32:10 2:10 6:45 183 182-186 1234 187 184-194 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 6.2% 9:19
    16 2.2% 7:35
    16 2.4% 7:29
    10 1.9% 6:57

  • Cadence Distribution

    183 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 12.6 1:31:40 7:17
    Walk 0.5 106 0.1 30 6:54

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 62.24
    5km 20:48 6:42 62.35
    5M 34:27 6:53 61.62
    10km 43:23 6:59 61.21
    10M 1:11:50 7:11 60.49
    Half 1:35:39 7:18 59.84
    20M 2:29:47 7:29 60.01
    Mara 3:19:25 7:37 60.42
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