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Sun 1st Feb 2015 at 11:00am by richbannister

Run > Race
  • Time
    1:32:10
  • Miles
    12.65
  • Min/mi
    7:17
  • Pacing
    88.1%
  • WAVA
    60.33
  • Stride(cm)
    121
  • Cadence
    183
  • BPM
    179
  • %MHR
    104.8
  • B/mi
    1306
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 175/182bpm
2) 1km - 4:17(4:17/km) 180/184bpm
3) 1km - 4:17(4:17/km) 180/182bpm
4) 1km - 4:34(4:34/km) 183/191bpm
5) 1km - 4:23(4:23/km) 178/180bpm
6) 1km - 4:27(4:27/km) 180/184bpm
7) 1km - 4:34(4:34/km) 184/187bpm
8) 1km - 4:32(4:32/km) 180/183bpm
9) 1km - 4:29(4:29/km) 180/184bpm
10) 1km - 4:31(4:31/km) 178/183bpm
11) 1km - 4:14(4:14/km) 179/183bpm
12) 1km - 4:47(4:47/km) 180/185bpm
13) 1km - 4:39(4:39/km) 178/183bpm
14) 1km - 4:40(4:40/km) 180/186bpm
15) 1km - 5:45(5:45/km) 183/186bpm
16) 1km - 5:00(5:00/km) 178/185bpm
17) 1km - 4:21(4:21/km) 175/182bpm
18) 1km - 4:10(4:10/km) 175/179bpm
19) 1km - 4:33(4:33/km) 177/179bpm
20) 1km - 4:19(4:19/km) 179/183bpm
21) 0.36km - 1:26(3:58/km) 184/186bpm
4:12 4:17 4:17 4:34 4:23 4:27 4:34 4:32 4:29 4:31 4:14 4:47 4:39 4:40 5:45 5:00 4:21 4:10 4:33 4:19 1:26

Pace

2% 1% 5% 22% 64% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:41 174 131-182 1163 181 176-198 5/6
1.00 6:44 3:24 6:48 180 177-182 1224 181 178-186 4/4
1.50 10:14 3:30 6:59 180 177-184 1258 183 180-186 7/1
2.00 13:40 3:25 6:51 180 178-183 1233 184 180-188 3/4
2.50 17:26 3:46 7:32 184 178-191 1387 186 182-190 13/6
3.00 20:56 3:31 7:01 178 174-180 1250 183 92-190 3/0
3.50 24:30 3:34 7:08 179 177-181 1276 185 182-188 2/10
4.00 28:06 3:36 7:12 183 180-187 1318 187 182-192 5/3
4.50 31:50 3:44 7:28 183 179-187 1365 180 92-188 4/2
5.00 35:25 3:34 7:09 180 177-183 1286 184 180-190 2/1
5.50 39:06 3:41 7:23 180 178-184 1328 184 176-188 8/0
6.00 42:39 3:33 7:07 177 172-183 1258 182 92-190 4/8
6.50 46:12 3:33 7:05 181 177-183 1282 182 178-186 3/7
7.00 49:49 3:37 7:15 179 173-182 1297 184 172-188 0/5
7.50 53:33 3:45 7:29 180 171-185 1347 184 180-194 12/0
8.00 57:14 3:41 7:22 177 174-182 1303 182 174-184 3/10
8.50 1:01:07 3:53 7:46 181 172-186 1406 182 176-190 8/2
9.00 1:05:00 3:53 7:46 179 173-184 1391 182 176-188 22/2
9.50 1:10:08 5:08 10:16 184 181-186 1889 178 174-192 57/0
10.00 1:13:46 3:37 7:15 176 169-182 1276 181 176-196 4/21
10.50 1:17:14 3:28 6:56 174 167-181 1207 181 114-192 5/31
11.00 1:20:36 3:22 6:44 176 170-182 1185 184 180-192 2/34
11.50 1:24:11 3:35 7:09 176 171-179 1259 185 182-190 2/15
12.00 1:27:45 3:35 7:09 176 173-178 1260 185 174-190 0/18
12.50 1:31:13 3:28 6:55 181 177-183 1252 187 184-190 5/4
12.65 1:32:10 57 6:16 184 183-186 1153 188 184-194 0/2

Heart

179/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 116m, Flat prediction 1:29:54
Elevation Graph
Biggest Climbs (m) Min/mi
88 6.2% 9:19
16 2.2% 7:35
16 2.4% 7:29
10 1.9% 6:57
See your biggest climbs

Cadence

183 (198 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 183 12.6 1:31:40 7:17
Walk 0.5 106 0.1 30 6:54

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 62.24
5km 20:48 6:42 62.35
5M 34:27 6:53 61.62
10km 43:23 6:59 61.21
10M 1:11:50 7:11 60.49
Half 1:35:39 7:18 59.84
20M 2:29:47 7:29 60.01
Mara 3:19:25 7:37 60.42
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