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Sun 23rd Nov 2014 at 11:00am by Smugbloke

Run > Race
  • rain
  • v cold
  • Time
    1:51:48
  • Miles
    13.23
  • Min/mi
    8:27
  • Pacing
    94.4%
  • WAVA
    56.62
  • Cals
    1260
  • BPM
    153
  • %MHR
    80.5
  • B/mi
    1293
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Norwich Half Marathon2014

Split Summary
===
1) 1m - 8:42(8:42/m) 175/232bpm 58cal 3.08/3.8/hr
2) 1m - 8:12(8:12/m) 150/157bpm 102cal 3.27/3.74/hr
3) 1m - 8:20(8:20/m) 152/155bpm 104cal 3.22/3.76/hr
4) 1m - 8:09(8:09/m) 147/153bpm 96cal 3.29/4.05/hr
5) 1m - 8:32(8:32/m) 144/150bpm 97cal 3.14/3.53/hr
6) 1m - 8:56(8:56/m) 149/163bpm 105cal 3/3.45/hr
7) 1m - 8:42(8:42/m) 150/161bpm 102cal 3.09/3.65/hr
8) 1m - 8:20(8:20/m) 150/156bpm 99cal 3.22/3.46/hr
9) 1m - 8:24(8:24/m) 153/157bpm 99cal 3.19/3.54/hr
10) 1m - 8:12(8:12/m) 147/154bpm 82cal 3.27/3.7/hr
11) 1m - 8:24(8:24/m) 150/157bpm 88cal 3.19/3.61/hr
12) 1m - 8:54(8:54/m) 154/166bpm 101cal 3.02/3.45/hr
13) 1m - 8:25(8:25/m) 157/168bpm 104cal 3.19/3.53/hr
14) 0.23m - 1:37(6:55/m) 171/173bpm 23cal 3.88/4.53/hr
8:42 8:12 8:20 8:09 8:32 8:56 8:42 8:20 8:24 8:12 8:24 8:54 8:25 1:37

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.15 10:00 10:00 8:44 173 137-232 1509
2.36 20:00 10:00 8:14 151 145-155 1243
3.57 30:00 10:00 8:15 150 134-155 1238
4.78 40:00 10:00 8:17 145 138-152 1201
5.90 50:00 10:00 8:56 148 134-162 1323
7.05 1:00:00 10:00 8:40 150 129-161 1301
8.25 1:10:00 10:00 8:22 151 139-156 1264
9.43 1:20:00 10:00 8:26 151 126-157 1273
10.65 1:30:00 10:00 8:11 147 128-157 1203
11.79 1:40:00 10:00 8:50 154 143-165 1360
12.97 1:50:00 10:00 8:26 156 150-166 1316
13.23 1:51:48 1:48 6:58 171 166-173 1192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 232 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.60% More
    800m 3:42 7:27 50.53% More
    1km 4:49 7:45 51.06% More
    Mile 7:54 7:54 53.51% More
    5k 25:26 8:11 55.66% More
    5 miles 41:33 8:19 55.45% More
    10k 52:00 8:22 55.28% More
    10 miles 1:24:01 8:24 56.10% More
    Half 1:50:29 8:26 56.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 58.46
    5km 24:04 7:45 58.81
    5M 39:51 7:58 57.81
    10km 50:11 8:05 57.27
    10M 1:23:06 8:19 56.72
    Half 1:50:38 8:27 56.18
    20M 2:53:15 8:40 56.04
    Mara 3:50:40 8:48 56.22

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