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Sun 23rd Nov 2014 at 11:00am by Murphey

Run > Race
  • cold
  • Time
    1:59:47
  • Miles
    13.18
  • Min/mi
    9:05
  • Pacing
    71.1%
  • WAVA
    49.36
  • Stride(cm)
    116
  • Cals
    1729
  • Cadence
    153
  • BPM
    163
  • %MHR
    68
  • B/mi
    1484
  • Asc(m)
    42
  • Hillscore
    49
  • Surface
    Mixed

Notes & Comments

Just as hard as ever! By far the toughest race I've done! Very pleased to have run it 2 hours.

Split Summary
===
1) 1km - 4:19(4:19/km) 153/162bpm 63cal 3.86/4.12/hr
2) 1km - 4:22(4:22/km) 162/164bpm 70cal 3.81/3.87/hr
3) 1km - 4:32(4:32/km) 162/166bpm 72cal 3.67/4.98/hr
4) 1km - 4:16(4:16/km) 163/168bpm 68cal 3.9/4.03/hr
5) 1km - 4:23(4:23/km) 155/163bpm 62cal 3.8/4.07/hr
6) 1km - 7:06(7:06/km) 170/174bpm 117cal 2.35/3.59/hr
7) 1km - 6:04(6:04/km) 165/173bpm 95cal 2.75/4.89/hr
8) 1km - 5:24(5:24/km) 161/209bpm 75cal 3.09/3.48/hr
9) 1km - 5:10(5:10/km) 161/168bpm 74cal 3.22/3.55/hr
10) 1km - 7:22(7:22/km) 164/171bpm 111cal 2.26/3.42/hr
11) 1km - 6:07(6:07/km) 163/166bpm 92cal 2.72/3.22/hr
12) 1km - 5:00(5:00/km) 161/167bpm 68cal 3.33/3.7/hr
13) 1km - 4:37(4:37/km) 162/167bpm 67cal 3.62/3.72/hr
14) 1km - 5:10(5:10/km) 160/171bpm 62cal 3.23/3.78/hr
15) 1km - 8:20(8:20/km) 163/172bpm 114cal 2/2.91/hr
16) 1km - 6:35(6:35/km) 161/170bpm 83cal 2.53/3.93/hr
17) 1km - 5:10(5:10/km) 164/172bpm 70cal 3.22/3.99/hr
18) 1km - 6:21(6:21/km) 163/172bpm 80cal 2.63/3.39/hr
19) 1km - 7:57(7:57/km) 164/170bpm 103cal 2.1/3.72/hr
20) 1km - 5:27(5:27/km) 170/173bpm 84cal 3.06/3.2/hr
21) 1km - 5:02(5:02/km) 174/177bpm 82cal 3.31/3.34/hr
22) 0.21km - 1:02(4:50/km) 177/178bpm 17cal 3.45/3.4/hr
4:19 4:22 4:32 4:16 4:23 7:06 6:04 5:24 5:10 7:22 6:07 5:00 4:37 5:10 8:20 6:35 5:10 6:21 7:57 5:27 5:02 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:55 151 98-161 1045 170 162-176 1/3
1.00 7:00 3:32 7:05 161 159-164 1140 167 164-172 4/4
1.50 10:35 3:35 7:11 162 160-164 1163 165 152-244 0/23
2.00 14:12 3:36 7:12 163 156-168 1175 164 148-172 5/14
2.50 17:35 3:23 6:46 162 156-165 1096 165 156-168 0/29
3.00 21:00 3:25 6:50 154 149-159 1053 163 158-224 0/76
3.50 26:34 5:35 11:09 168 151-174 1875 151 138-166 69/0
4.00 31:34 4:59 9:59 166 161-171 1656 151 144-158 38/0
4.50 36:45 5:11 10:22 167 155-209 1732 148 92-218 3/30
5.00 40:41 3:57 7:53 156 145-167 1230 161 128-174 2/32
5.50 44:41 3:59 7:59 160 146-168 1277 160 152-164 7/26
6.00 51:02 6:21 12:43 165 157-171 2098 136 74-160 75/0
6.50 56:10 5:08 10:15 161 155-166 1651 144 76-170 22/3
7.00 1:00:32 4:22 8:44 163 153-166 1424 160 92-202 3/15
7.50 1:04:26 3:54 7:48 161 150-167 1257 163 142-178 5/17
8.00 1:08:09 3:43 7:26 163 157-167 1213 165 160-178 0/32
8.50 1:11:50 3:41 7:21 157 152-161 1155 165 160-176 0/78
9.00 1:18:39 6:49 13:38 165 153-172 2249 130 78-166 69/0
9.50 1:24:11 5:32 11:04 162 154-168 1792 145 80-162 39/0
10.00 1:29:20 5:10 10:19 161 145-172 1661 149 78-208 6/30
10.50 1:33:26 4:06 8:11 163 152-171 1334 162 120-184 0/36
11.00 1:37:42 4:17 8:34 164 152-171 1404 160 154-164 8/24
11.50 1:44:56 7:13 14:27 163 155-172 2355 124 92-166 74/0
12.00 1:49:58 5:02 10:04 167 158-171 1681 150 74-166 23/1
12.50 1:54:19 4:21 8:41 170 167-173 1477 159 114-164 6/9
13.00 1:58:21 4:03 8:05 174 172-176 1407 160 158-164 7/2
13.18 1:59:47 1:26 7:53 177 175-178 1396 162 158-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    128 9.2% 11:24
    123 8.2% 10:01
    120 3.8% 10:00
    114 7.7% 10:14

  • Cadence Distribution

    153 avge / 244 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 159 12.2 1:43:07 8:26
    Walk 13.9 108 0.9 16:37 17:30
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 47.37% More
    800m 3:15 6:33 53.37% More
    1km 4:08 6:39 55.39% More
    Mile 6:47 6:47 58.41% More
    5k 21:52 7:02 60.97% More
    5 miles 40:41 8:08 53.28% More
    10k 52:58 8:31 51.03% More
    10 miles 1:29:19 8:56 49.53% More
    Half 1:59:09 9:06 49.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 60.19
    5km 23:35 7:35 56.52
    5M 40:16 8:03 53.83
    10km 51:25 8:16 52.57
    10M 1:27:49 8:47 50.38
    Half 1:58:58 9:05 48.99
    20M 3:11:28 9:34 47.48
    Mara 4:19:24 9:54 46.76

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Three Things You Saw Today

1 Jester
2 Rivers of mud
3 Vertical hillyness
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