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Sat 18th Oct 2014 at 9:00am by Richard-M

Run > parkrun
  • breezy
  • Time
    20:00
  • Miles
    3.05
  • Min/mi
    6:33
  • Pacing
    95.1%
  • WAVA
    68.38
  • Cals
    294
  • BPM
    160
  • %MHR
    94.4
  • B/mi
    1052
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 147/156bpm 52cal
2) 1km - 4:03(4:03/km) 159/162bpm 59cal
3) 1km - 4:04(4:04/km) 163/167bpm 61cal
4) 1km - 4:06(4:06/km) 166/169bpm 63cal
5) 0.91km - 3:45(4:07/km) 169/172bpm 59cal

You paused your watch for 5 seconds. This time will not display in your split graph.
4:02 4:03 4:04 4:06 3:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:55 124 75-142 733 0/3
0.25 1:34 49 6:35 149 142-151 982 0/2
0.38 2:22 48 6:27 152 151-153 980 3/3
0.50 3:12 49 6:36 153 151-154 1009 0/2
0.63 4:00 48 6:24 154 153-156 986 2/0
0.75 4:45 46 6:05 156 155-158 948 1/1
0.88 5:35 50 6:37 158 157-158 1046 1/2
1.00 6:23 48 6:26 159 157-160 1024 2/0
1.13 7:15 52 6:57 160 159-160 1112 0/4
1.25 8:06 50 6:43 161 160-162 1080 1/1
1.38 8:57 51 6:49 162 161-163 1104 2/0
1.50 9:45 48 6:26 161 160-161 1036 1/1
1.63 10:36 51 6:48 161 160-163 1094 2/2
1.75 11:23 47 6:17 164 162-165 1029 1/1
1.88 12:12 49 6:32 165 164-167 1077 0/3
2.00 13:01 49 6:31 166 164-167 1081 1/1
2.13 13:50 49 6:30 164 158-167 1067 3/0
2.25 14:39 49 6:32 167 166-169 1091 0/2
2.38 15:29 51 6:45 166 166-167 1122 2/1
2.50 16:19 49 6:34 167 166-169 1096 1/1
2.63 17:10 52 6:54 168 167-168 1158 1/2
2.75 18:02 51 6:51 168 167-169 1150 3/2
2.88 18:51 50 6:36 169 168-169 1116 2/0
3.00 19:39 48 6:27 170 169-171 1097 2/0
3.05 20:00 21 6:20 171 170-172 1082 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 51.88% More
    800m 3:09 6:21 58.22% More
    1km 3:57 6:22 61.09% More
    Mile 6:22 6:22 65.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 71.45
    5km 20:25 6:34 68.27
    5M 34:35 6:55 65.56
    10km 44:01 7:05 64.24
    10M 1:14:34 7:27 62.17
    Half 1:40:36 7:41 60.75
    20M 2:40:47 8:02 59.36
    Mara 3:36:52 8:17 58.76

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