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Sun 5th Oct 2014 at 10:00am by Rich Pryor

Run > Race
  • Time
    56:16
  • Miles
    6.22
  • Min/mi
    9:03
  • Pacing
    94%
  • Stride(cm)
    103
  • Cals
    763
  • Cadence
    172
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1441
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 153/170bpm 124cal
2) 1m - 9:07(9:07/m) 163/180bpm 128cal
3) 1m - 9:03(9:03/m) 156/161bpm 120cal
4) 1m - 8:59(8:59/m) 158/160bpm 121cal
5) 1m - 9:10(9:10/m) 160/164bpm 125cal
6) 0.98m - 8:40(8:53/m) 162/170bpm 119cal
7) 0.24m - 1:45(7:11/m) 172/180bpm 26cal

You paused your watch for 33 seconds. This time will not display in your split graph.
9:32 9:07 9:03 8:59 9:10 8:40 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 142 116-155 1384 171 164-180 1/1
0.50 4:46 2:20 9:21 154 152-156 1439 173 170-178 3/1
0.75 7:10 2:23 9:33 156 151-161 1490 172 170-176 1/3
1.00 9:34 2:24 9:36 162 156-170 1556 171 168-178 1/1
1.25 11:50 2:17 9:07 173 169-179 1577 175 172-182 1/0
1.50 14:07 2:17 9:06 165 160-173 1502 173 168-178 2/1
1.75 16:26 2:19 9:18 157 154-159 1460 172 170-176 2/1
2.00 18:43 2:16 9:04 157 155-159 1424 172 170-174 1/4
2.25 20:57 2:14 8:57 158 155-160 1415 172 170-176 2/5
2.50 23:09 2:12 8:49 156 155-157 1375 172 170-174 3/0
2.75 25:25 2:16 9:04 156 155-157 1414 173 170-174 2/1
3.00 27:38 2:13 8:51 156 154-159 1380 173 166-180 1/1
3.25 29:54 2:16 9:05 157 155-159 1427 174 172-178 1/3
3.50 32:13 2:19 9:14 156 155-158 1441 171 170-180 2/1
3.75 34:22 2:10 8:39 159 157-160 1377 172 170-178 1/2
4.00 36:33 2:11 8:42 158 156-160 1376 172 170-178 2/2
4.25 38:46 2:13 8:50 160 158-163 1414 172 168-176 1/1
4.50 41:00 2:14 8:57 161 157-164 1442 172 170-174 2/1
4.75 43:17 2:17 9:10 159 157-161 1457 172 170-174 0/2
5.00 45:36 2:18 9:14 159 155-162 1467 172 170-174 1/2
5.25 47:49 2:13 8:51 158 156-160 1399 173 170-176 3/2
5.50 50:01 2:13 8:51 160 158-162 1415 172 170-174 2/2
5.75 52:11 2:10 8:39 164 162-166 1418 173 170-176 1/1
6.00 54:21 2:10 8:40 167 164-169 1448 173 170-176 1/0
6.25 56:05 1:44 6:57 173 169-180 1201 175 80-210 1/1
6.25 56:08 3 9:45 173 173-173 1686 80 80-80 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Cadence Distribution

    172 avge / 210 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 6.2 56:07 8:59
    Walk 0.0 80 0 1 1:41

  • Predictions

     
    Dist Time Per Mile
    1M 8:06 8:06
    5km 26:58 8:41
    5M 44:39 8:56
    10km 56:12 9:03
    10M 1:33:05 9:19
    Half 2:03:55 9:28
    20M 3:14:03 9:42
    Mara 4:18:22 9:52
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