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Sat 9th Aug 2014 at 2:00pm by johnnyboy

Run > Race
  • Time
    2:07:59
  • Miles
    13.19
  • Min/mi
    9:42
  • Pacing
    91.8%
  • WAVA
    53.89
  • Cals
    1434
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1291
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 122/133bpm 65cal
2) 0.62m - 5:43(9:12/m) 123/130bpm 63cal
3) 0.62m - 6:06(9:49/m) 129/132bpm 72cal
4) 0.62m - 6:19(10:09/m) 130/135bpm 75cal
5) 0.62m - 6:02(9:43/m) 126/131bpm 62cal
6) 0.62m - 6:33(10:32/m) 129/139bpm 72cal
7) 0.62m - 6:16(10:05/m) 132/138bpm 71cal
8) 0.62m - 6:27(10:23/m) 133/137bpm 75cal
9) 0.62m - 6:23(10:17/m) 130/137bpm 65cal
10) 0.62m - 5:41(9:09/m) 128/132bpm 53cal
11) 0.62m - 5:58(9:36/m) 131/135bpm 63cal
12) 0.62m - 5:51(9:25/m) 135/137bpm 68cal
13) 0.62m - 5:59(9:37/m) 136/139bpm 69cal
14) 0.62m - 6:39(10:42/m) 135/139bpm 72cal
15) 0.62m - 5:55(9:31/m) 133/136bpm 60cal
16) 0.62m - 6:09(9:54/m) 135/140bpm 66cal
17) 0.62m - 5:56(9:34/m) 135/138bpm 61cal
18) 0.62m - 6:08(9:52/m) 137/140bpm 69cal
19) 0.62m - 5:41(9:08/m) 143/149bpm 71cal
20) 0.62m - 5:33(8:57/m) 147/149bpm 74cal
21) 0.62m - 5:30(8:51/m) 148/152bpm 73cal
22) 0.14m - 1:07(8:10/m) 151/153bpm 15cal
6:03 5:43 6:06 6:19 6:02 6:33 6:16 6:27 6:23 5:41 5:58 5:51 5:59 6:39 5:55 6:09 5:56 6:08 5:41 5:33 5:30 1:07

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.05 10:00 10:00 9:34 121 83-133 1157
2.09 20:00 10:00 9:35 128 125-132 1226
3.09 30:00 10:00 10:00 129 119-135 1289
4.04 40:00 10:00 10:29 130 117-138 1364
5.03 50:00 10:00 10:09 133 126-136 1349
6.06 1:00:00 10:00 9:45 129 123-137 1257
7.11 1:10:00 10:00 9:31 132 125-136 1256
8.14 1:20:00 10:00 9:39 136 131-139 1313
9.14 1:30:00 10:00 10:03 134 130-139 1347
10.18 1:40:00 10:00 9:37 135 131-139 1299
11.23 1:50:00 10:00 9:31 136 127-140 1295
12.31 2:00:00 10:00 9:14 145 140-149 1339
13.10 2:06:55 6:55 8:47 148 141-152 1299

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.48% More
    800m 4:15 8:33 47.97% More
    1km 5:20 8:35 50.31% More
    Mile 8:40 8:40 53.47% More
    5k 28:41 9:14 53.49% More
    5 miles 47:24 9:29 52.83% More
    10k 59:03 9:30 52.99% More
    10 miles 1:36:51 9:41 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.72
    5km 27:38 8:54 55.51
    5M 45:46 9:09 54.73
    10km 57:38 9:17 54.30
    10M 1:35:26 9:33 53.89
    Half 2:07:03 9:42 53.46
    20M 3:18:58 9:57 53.44
    Mara 4:24:54 10:07 53.70
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