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Sat 9th Aug 2014 at 2:00pm by johnnyboy

Run > Race

Haddington half marathon

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Time
2:07:59
Miles
13.19
Min/mi
9:42
Pacing
91.8%
WAVA
53.89
Cals
1434
BPM
133
%MHR
77.8
B/mi
1291
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 122/133bpm 65cal
2) 0.62m - 5:43(9:12/m) 123/130bpm 63cal
3) 0.62m - 6:06(9:49/m) 129/132bpm 72cal
4) 0.62m - 6:19(10:09/m) 130/135bpm 75cal
5) 0.62m - 6:02(9:43/m) 126/131bpm 62cal
6) 0.62m - 6:33(10:32/m) 129/139bpm 72cal
7) 0.62m - 6:16(10:05/m) 132/138bpm 71cal
8) 0.62m - 6:27(10:23/m) 133/137bpm 75cal
9) 0.62m - 6:23(10:17/m) 130/137bpm 65cal
10) 0.62m - 5:41(9:09/m) 128/132bpm 53cal
11) 0.62m - 5:58(9:36/m) 131/135bpm 63cal
12) 0.62m - 5:51(9:25/m) 135/137bpm 68cal
13) 0.62m - 5:59(9:37/m) 136/139bpm 69cal
14) 0.62m - 6:39(10:42/m) 135/139bpm 72cal
15) 0.62m - 5:55(9:31/m) 133/136bpm 60cal
16) 0.62m - 6:09(9:54/m) 135/140bpm 66cal
17) 0.62m - 5:56(9:34/m) 135/138bpm 61cal
18) 0.62m - 6:08(9:52/m) 137/140bpm 69cal
19) 0.62m - 5:41(9:08/m) 143/149bpm 71cal
20) 0.62m - 5:33(8:57/m) 147/149bpm 74cal
21) 0.62m - 5:30(8:51/m) 148/152bpm 73cal
22) 0.14m - 1:07(8:10/m) 151/153bpm 15cal

6:03 5:43 6:06 6:19 6:02 6:33 6:16 6:27 6:23 5:41 5:58 5:51 5:59 6:39 5:55 6:09 5:56 6:08 5:41 5:33 5:30 1:07

Pace

19%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:56	4:56	9:52	120 83-133	1184
1.00	9:36	4:40	9:20	122 117-131	1139
1.50	14:24	4:48	9:36	128 122-131	1230
2.00	19:10	4:46	9:31	128 125-132	1219
2.50	24:15	5:05	10:10	131 126-135	1332
3.00	29:07	4:52	9:43	126 122-131	1225
3.50	34:15	5:09	10:17	128 117-138	1317
4.00	39:35	5:20	10:40	132 125-138	1408
4.50	44:30	4:54	9:48	132 124-136	1295
5.00	49:37	5:07	10:14	133 128-135	1362
5.50	54:51	5:14	10:28	130 126-137	1362
6.00	59:30	4:39	9:18	128 123-132	1191
6.50	1:04:10	4:40	9:20	130 124-135	1214
7.00	1:09:01	4:51	9:42	133 127-136	1290
7.50	1:13:37	4:36	9:12	135 134-137	1243
8.00	1:18:31	4:53	9:46	136 133-139	1329
8.50	1:23:56	5:26	10:51	136 131-139	1476
9.00	1:28:43	4:47	9:33	132 130-135	1261
9.50	1:33:32	4:50	9:39	134 131-136	1294
10.00	1:38:17	4:45	9:30	136 133-139	1292
10.50	1:43:10	4:53	9:45	134 127-138	1307
11.00	1:48:02	4:52	9:43	137 135-139	1332
11.50	1:52:42	4:40	9:21	140 133-144	1309
12.00	1:57:22	4:40	9:20	147 144-149	1372
12.50	2:01:40	4:17	8:35	146 143-149	1253
13.00	2:06:07	4:27	8:54	148 141-152	1316
13.10	2:06:55	48	8:18	151 151-152	1253

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.48%	More
800m	4:15	8:33	47.97%	More
1km	5:20	8:35	50.31%	More
Mile	8:40	8:40	53.47%	More
5k	28:41	9:14	53.49%	More
5 miles	47:24	9:29	52.83%	More
10k	59:03	9:30	52.99%	More
10 miles	1:36:51	9:41	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.72
5km	27:38	8:54	55.51
5M	45:46	9:09	54.73
10km	57:38	9:17	54.30
10M	1:35:26	9:33	53.89
Half	2:07:03	9:42	53.46
20M	3:18:58	9:57	53.44
Mara	4:24:54	10:07	53.70

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