Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 6th Aug 2014 at 6:00pm by Enaoslm

Run > Race
  • Good
  • warm
  • Time
    37:14
  • Miles
    6.21
  • Min/mi
    6:00
  • Pacing
    92.4%
  • WAVA
    73.06
  • Cals
    527
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1014
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 153/163bpm 73cal
2) 1m - 6:02(6:02/m) 166/170bpm 84cal
3) 1m - 5:45(5:45/m) 172/174bpm 83cal
4) 1m - 5:51(5:51/m) 173/176bpm 85cal
5) 1m - 6:16(6:16/m) 175/176bpm 93cal
6) 1m - 6:21(6:21/m) 175/177bpm 94cal
7) 0.19m - 1:04(5:33/m) 176/177bpm 15cal
5:56 6:02 5:45 5:51 6:16 6:21 1:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:49 140 89-154 814 4/2
0.50 3:02 1:35 6:20 154 152-158 975 9/0
0.75 4:25 1:23 5:33 157 154-159 871 2/5
1.00 5:55 1:29 5:58 161 159-163 960 9/1
1.25 7:32 1:37 6:29 164 162-165 1064 7/1
1.50 8:59 1:27 5:49 165 164-167 960 1/4
1.75 10:30 1:31 6:02 167 166-169 1008 9/0
2.00 11:57 1:27 5:48 169 168-170 979 0/8
2.25 13:20 1:24 5:34 170 169-172 947 0/6
2.50 14:45 1:25 5:40 172 170-173 975 0/8
2.75 16:15 1:30 5:58 172 171-173 1027 2/2
3.00 17:42 1:27 5:47 172 172-173 996 0/5
3.25 19:08 1:26 5:43 172 170-175 984 0/4
3.50 20:35 1:27 5:49 173 172-174 1007 0/5
3.75 22:04 1:29 5:57 174 173-174 1035 1/2
4.00 23:33 1:28 5:54 175 174-175 1031 0/4
4.25 25:05 1:33 6:10 175 174-176 1080 2/2
4.50 26:33 1:28 5:51 174 173-175 1018 1/3
4.75 28:10 1:37 6:30 174 173-175 1131 5/0
5.00 29:48 1:38 6:31 175 174-176 1139 4/0
5.25 31:27 1:39 6:35 175 173-176 1153 2/1
5.50 32:59 1:32 6:07 174 173-175 1065 2/1
5.75 34:41 1:42 6:48 176 174-177 1197 13/0
6.00 36:09 1:28 5:52 176 175-178 1031 0/7
6.18 37:12 1:03 5:45 177 176-177 1017 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.2% 6:30
    17 3.4% 6:15
    17 2.0% 6:10
    11 2.2% 6:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 58.07% More
    800m 2:45 5:32 63.90% More
    1km 3:27 5:33 67.04% More
    Mile 5:42 5:42 69.96% More
    5k 18:11 5:51 73.86% More
    5 miles 29:48 5:58 73.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 79.77
    5km 17:23 5:36 77.24
    5M 29:20 5:52 74.38
    10km 37:15 6:00 73.03
    10M 1:02:53 6:17 70.83
    Half 1:24:38 6:28 69.34
    20M 2:14:48 6:44 67.90
    Mara 3:01:25 6:55 67.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,427 Fetchies!
Already a Fetchie? Sign in here