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Fri 20th Jun 2014 at 7:00pm by tuga

Run > Race
  • Time
    48:19
  • Miles
    5.01
  • Min/mi
    9:39
  • Pacing
    87.2%
  • WAVA
    52.05
  • Cals
    485
  • BPM
    165
  • %MHR
    91.5
  • B/mi
    1588
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Bury Friday 5

Split Summary
===
1) 1m - 9:21(9:21/m) 151/166bpm 96cal
2) 1m - 9:24(9:25/m) 167/170bpm 99cal
3) 1m - 10:50(10:50/m) 167/170bpm 94cal
4) 1m - 9:19(9:19/m) 168/172bpm 97cal
5) 1m - 9:15(9:15/m) 170/180bpm 97cal
6) 0.02m - 9(9:48/m) 179/179bpm 2cal
9:21 9:24 10:50 9:19 9:15 9

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:26 2:26 9:44 129 76-148 1256 2/8
0.50 4:51 2:25 9:40 156 148-158 1507 7/0
0.75 6:59 2:08 8:32 159 157-162 1356 1/6
1.00 9:19 2:20 9:21 164 161-166 1533 6/0
1.25 11:45 2:26 9:46 166 165-167 1620 5/5
1.50 13:54 2:09 8:34 164 163-165 1405 0/9
1.75 16:08 2:14 8:57 168 165-170 1504 5/3
2.00 18:33 2:25 9:40 168 166-169 1624 4/1
2.25 21:01 2:27 9:49 169 166-170 1660 5/1
2.50 23:40 2:39 10:36 169 168-170 1792 14/0
2.75 26:54 3:15 12:58 162 158-169 2101 7/0
3.00 29:19 2:25 9:40 168 167-169 1624 1/3
3.25 31:41 2:22 9:27 167 166-168 1578 0/7
3.50 33:52 2:11 8:46 168 166-169 1472 0/11
3.75 36:07 2:14 8:58 168 166-169 1506 0/6
4.00 38:33 2:26 9:45 170 168-172 1658 8/1
4.25 40:53 2:20 9:22 169 167-172 1582 0/7
4.50 43:12 2:19 9:14 170 168-171 1571 0/5
4.75 45:38 2:26 9:43 170 169-171 1651 3/4
5.00 47:51 2:14 8:55 172 169-178 1533 7/2
5.07 48:20 29 6:46 179 178-180 1212 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.0% 10:47
    15 1.9% 9:24
    11 1.7% 9:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 46.47% More
    800m 4:18 8:39 47.62% More
    1km 5:30 8:51 48.42% More
    Mile 8:57 8:57 50.38% More
    5k 29:56 9:38 51.72% More
    5 miles 47:35 9:31 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 54.00
    5km 28:42 9:14 53.93
    5M 48:13 9:39 52.07
    10km 1:01:06 9:50 51.20
    10M 1:42:38 10:16 50.18
    Half 2:17:45 10:31 49.44
    20M 3:38:28 10:55 48.43
    Mara 4:53:14 11:12 47.53

Bespoke Fields

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Temperature 20
Temperature RealFeel 17
Humidity 63
Wind 18
Gusts
Treadmill incline AVG %
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