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Sat 8th Jun 2013 at 10:00am by Resher

Run > General
  • Time
    47:15
  • Miles
    6.26
  • Min/mi
    7:33
  • Pacing
    90.5%
  • WAVA
    59.80
  • Cals
    693
  • BPM
    172
  • %MHR
    91.9
  • B/mi
    1297
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 165/176bpm 66cal
2) 1km - 4:19(4:19/km) 171/176bpm 68cal
3) 1km - 4:14(4:14/km) 168/171bpm 69cal
4) 1km - 4:45(4:45/km) 174/178bpm 69cal
5) 1km - 4:36(4:36/km) 174/176bpm 69cal
6) 1km - 4:46(4:46/km) 171/175bpm 70cal
7) 1km - 4:59(4:59/km) 174/176bpm 68cal
8) 1km - 4:45(4:45/km) 173/176bpm 71cal
9) 1km - 4:36(4:36/km) 170/174bpm 69cal
10) 1km - 4:59(4:59/km) 177/182bpm 70cal
11) 0.07km - 18(4:24/km) 181/181bpm 4cal
4:56 4:19 4:14 4:45 4:36 4:46 4:59 4:45 4:36 4:59 18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:10 156 127-167 1275 14/1
0.50 3:57 1:55 7:39 170 165-174 1301 16/1
0.75 5:56 1:58 7:53 175 174-176 1378 14/1
1.00 7:36 1:41 6:44 171 167-175 1151 1/8
1.25 9:19 1:43 6:52 169 167-170 1160 0/12
1.50 11:01 1:41 6:46 168 167-169 1136 0/13
1.75 12:43 1:42 6:50 168 167-170 1147 1/7
2.00 14:30 1:47 7:06 169 166-173 1201 0/11
2.25 16:25 1:55 7:40 174 171-176 1334 7/2
2.50 18:23 1:58 7:52 176 174-178 1385 10/0
2.75 20:13 1:50 7:22 175 173-176 1289 0/3
3.00 22:06 1:53 7:31 174 173-175 1308 3/2
3.25 23:53 1:47 7:08 170 167-173 1212 1/19
3.50 25:48 1:55 7:38 170 168-175 1298 9/2
3.75 27:50 2:02 8:10 174 172-175 1421 4/0
4.00 29:50 2:00 7:59 174 172-175 1390 0/8
4.25 31:54 2:04 8:16 174 173-176 1437 12/1
4.50 33:44 1:51 7:22 172 169-174 1268 2/2
4.75 35:38 1:53 7:33 174 171-176 1314 10/2
5.00 37:37 1:59 7:56 174 173-175 1381 4/2
5.25 39:29 1:52 7:29 170 167-173 1272 0/8
5.50 41:19 1:50 7:20 168 166-173 1231 0/11
5.75 43:03 1:44 6:55 172 171-173 1191 0/14
6.00 45:04 2:01 8:04 178 173-180 1437 10/4
6.25 47:14 2:10 8:41 180 179-182 1564 15/0
6.25 47:16 2 17:47 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.8% 7:51
    17 4.8% 8:22
    15 2.1% 8:09
    14 5.6% 8:18
    14 2.7% 7:57
    13 4.1% 7:43

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 68.11
    5km 21:34 6:56 64.14
    5M 36:44 7:21 61.24
    10km 46:52 7:33 59.86
    10M 1:19:51 7:59 57.58
    Half 1:48:02 8:15 56.11
    20M 2:53:32 8:41 54.53
    Mara 3:54:49 8:58 53.80
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