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Sun 25th May 2014 at 8:00am by Tambowie Man

Run > Race
  • rain
  • windy
  • cold
  • Time
    1:55:19
  • Miles
    13.19
  • Min/mi
    8:45
  • Pacing
    90.4%
  • WAVA
    60.36
  • Cals
    1862
  • BPM
    148
  • %MHR
    89.6
  • B/mi
    1293
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.23km - 1:55:20(5:26/km) 148/155bpm 1862cal
1:55:20
Tambowie Man
Edinburgh Half Marathon 2014 - Raining and windy at 0800hrs start, rain eased around 0900hrs but wind still there but breezy. No cramp on this run but i was taking it steady on the hills at the 16 to 20 Km section, this is where i lost a bit of time preserving my legs. However a good race and still under 2hrs

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.29 10:00 10:00 7:45 147 112-153 1138 11/14
2.51 20:00 10:00 8:13 153 150-155 1258 12/22
3.75 30:00 10:00 8:01 151 144-154 1212 2/27
4.92 40:00 10:00 8:34 151 137-153 1294 9/14
6.06 50:00 10:00 8:47 148 139-151 1301 9/11
7.19 1:00:00 10:00 8:50 148 139-151 1307 15/9
8.33 1:10:00 10:00 8:45 148 141-151 1296 5/8
9.42 1:20:00 10:00 9:14 145 132-150 1338 5/8
10.50 1:30:00 10:00 9:16 147 143-150 1362 11/5
11.52 1:40:00 10:00 9:46 143 129-148 1398 8/13
12.60 1:50:00 10:00 9:15 146 139-149 1351 10/9
13.17 1:55:21 5:21 9:22 146 141-148 1367 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 155 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 62.52
    5km 24:54 8:01 62.13
    5M 41:15 8:15 61.26
    10km 51:56 8:21 60.80
    10M 1:25:59 8:36 60.37
    Half 1:54:29 8:44 59.87
    20M 2:59:17 8:58 59.88
    Mara 3:58:41 9:07 60.18
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