Swim > Pool

25th Jan 2011 at 11:00am by lildude

45:16
Time
1.24
Miles
2:16
per 100m
42
Asc(m)

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Notes & Comments

2km swim

Feeling good today and had a great swim too. Took my watch with me so I could get some sort of accuracy in the time it took me to swim.

Kept each 10 laps at a pretty constant pace too

Crawl: 5:56  (has a few probs with leaky goggles)
Breast: 5:34
Crawl: 5:37
Breast: 5:29
Crawl: 5:42
Breast: 5:33
Crawl: 5:48
Breast: 5:34

My breaststroke is considerably better than my crawl, but that isn't surprising as this was my event when I raced as a kid. Think I need to work on my crawl.

Kit

Predictions

Dist	Time	Per Mile
400m	8:14	33:08
750m	16:03	34:26
1km	21:46	35:02
1500m	33:27	35:53
1 mile	36:02	36:02
1.2 miles	43:43	36:26
3km	1:09:44	37:24
2.4 miles	1:31:09	37:59
5km	1:59:51	38:35
10km	4:09:52	40:13

Borg Rating of Perceived Exertion






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Swim > Pool

25th Jan 2011 at 11:00am by lildude

Notes & Comments

Kit

Predictions

Borg Rating of Perceived Exertion

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