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Sat 19th Dec 2020 at 12:00pm by ITG 🇮🇸

Run > General
  • Time
    2:55
  • Miles
    0.28
  • Min/mi
    10:25
  • WAVA
    36.55
  • Stride(cm)
    100
  • Cals
    28
  • Cadence
    158
  • BPM
    139
  • %MHR
    80.5
  • B/mi
    1450
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46km - 2:55(6:24/km) 140/152bpm 28cal 9.39/10.75kmph
2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 +5 10:10 138 117-150 1402 161 158-162 3/0
0.13 1:13 35 9:21 141 136-150 1317 160 158-162 0/3
0.19 1:53 40 10:36 141 137-142 1494 159 156-160 2/3
0.25 2:33 40 10:36 140 139-142 1483 158 154-162 2/2
0.28 3:01 28 14:05 137 135-140 1928 154 152-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Cadence Distribution

    158 avge / 162 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 36.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 38.39
    5km 38:21 12:21 38.78
    5M 1:03:49 12:46 38.00
    10km 1:20:32 12:58 37.60
    10M 2:14:02 13:24 37.15
    Half 2:58:57 13:40 36.76
    20M 4:41:29 14:04 36.47
    Mara 6:15:50 14:21 36.08

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